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Ronald Heldt's career best to date is 415 kg, set in 2026 at age 26. Their total grew 42.5 kg over 0.5 years between their first meet and that mark (~88.2 kg/year). 11.1-year gap in their competition record between 2012 and 2023.
Career-best meet: West Coast Wreckage · APO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-10-19 | World Championships | Raw | — | — | 72.5 | — | 45.45 |
| 2023-11-29 | World Championships | Raw | — | 74.93 | 152.41 | — | 121.83 |
| 2024-11-06 | World Championships | Raw | — | 87.41 | 164.97 | — | 134 |
| 2025-05-10 | Tested Vegas Coalition | Single-ply | — | — | 157.5 | — | 84.55 |
| 2025-09-06 | Tested Desert Rampage | Single-ply | 102.5 | 110 | 160 | 372.5 | 200.1 |
| 2026-03-01 | West Coast Wreckage | Single-ply | 137.5 | 110 | 167.5 | 415 | 225.23 |
vs Single-ply · 140+ kg class · open · USA · drug-tested
vs Single-ply · 140+ kg class · open · drug-tested