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Tawna Capek's career best to date is 495 kg, set in 2025 at age 45. Their total grew 257.5 kg over 3.0 years between their first meet and that mark (~84.5 kg/year).
Career-best meet: Battle of the Beasts · APA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-09 | Clash of the Iron Warriors | Wraps | 85 | 52.5 | 100 | 237.5 | 255.68 |
| 2022-12-10 | Journey to Valhalla | Raw | 95 | 57.5 | 112.5 | 265 | 289.55 |
| 2023-02-11 | Valentine's MASSacre | Raw | — | 68.04 | 136.08 | — | 211.57 |
| 2023-07-15 | World Powerlifting Championships | Wraps | 142.5 | 80 | 155 | 377.5 | 395.99 |
| 2024-04-27 | C4 Classic Push Pull | Raw | — | 90.72 | 156.49 | — | 260.59 |
| 2024-07-14 | Battle of the Beast National Championships | Wraps | 160 | 92.5 | 162.5 | 415 | 427.72 |
| 2024-10-13 | Day of the Deads Push-Pull | Raw | — | 100 | 177.5 | — | 276.49 |
| 2025-02-08 | Capital City Showdown | Wraps | 185 | 102.5 | 192.5 | 480 | 473.45 |
| 2025-07-26 | Battle of the Beasts | Wraps | 192.5 | 105 | 197.5 | 495 | 492.82 |
| 2025-10-19 | Weights for Warriors | Raw | 172.5 | 102.5 | 192.5 | 467.5 | 464.39 |
| 2026-03-06 | Arnold Classic | Wraps | 183.7 | 102.06 | 204.12 | 489.88 | 488.95 |
vs Wraps · 75 kg class · masters-1 · USA · drug-test status unknown
vs Wraps · 75 kg class · masters-1 · drug-test status unknown