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Pål Guddal's career best to date is 880 kg, set in 2014, 26.3 years after their first recorded meet. Their total grew 345 kg over 23.5 years between their first meet and that mark (~14.7 kg/year). 6.2-year gap in their competition record between 2003 and 2009. Career variance was 51% bench-driven.
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-03-13 | NM ungdom | Single-ply | 140 | 100 | — | — | 177.85 |
| 1989-03-04 | NM Styrkeløft ungdom | Single-ply | 175 | 117.5 | — | — | 212.23 |
| 1989-08-26 | NM benkpress | Single-ply | — | 120 | — | — | 86.31 |
| 1989-10-29 | KM benkpress | Single-ply | — | 120 | — | — | 86.16 |
| 1989-11-19 | KM-lag ungdom | Single-ply | 190 | 122.5 | — | — | 223.44 |
| 1991-01-05 | Seriestevne m/benkpress-cup | Single-ply | 205 | 130 | 200 | 535 | 368.64 |
| 1991-02-09 | Junior - NM | Single-ply | 195 | 132.5 | 210 | 537.5 | 374.55 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 125 | — | — | 89.83 |
| 1991-10-26 | Seriestevne | Single-ply | 190 | 132.5 | 205 | 527.5 | 359.31 |
| 1991-11-10 | KM - Benkpress | Single-ply | — | 125 | — | — | 85.39 |
| 1995-04-30 | KM | Single-ply | 245 | 155 | 232.5 | 632.5 | 411.3 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 172.5 | — | — | 112.11 |
| 1997-03-08 | NM styrkeløft | Single-ply | 250 | 165 | 232.5 | 647.5 | 424.27 |
| 1997-03-22 | Interkrets benk | Single-ply | — | 160 | — | — | 104.71 |
| 1997-04-13 | Seriestevne | Single-ply | 240 | 172.5 | 227.5 | 640 | 411.1 |
| 1997-05-03 | KM | Single-ply | 235 | 170 | 230 | 635 | 417.33 |
| 1997-05-24 | Benkpress-cup | Single-ply | — | 165 | — | — | 107.92 |
| 1997-08-30 | NM Benkpress | Single-ply | — | 155 | — | — | 101.03 |
| 1997-09-28 | Benkpress-cuo | Single-ply | — | 180 | — | — | 115.56 |
| 1997-11-23 | KM benkpress | Single-ply | — | 175 | — | — | 112.17 |
| 1998-01-25 | Seriestevne | Single-ply | 250 | 170 | 230 | 650 | 412.92 |
| 1998-08-22 | NM Benkpress | Single-ply | — | 182.5 | — | — | 112.43 |
| 1998-10-04 | Seriestevne | Single-ply | 275 | 185 | 245 | 705 | 433.01 |
| 1998-11-22 | KM Benkpress | Single-ply | — | 187.5 | — | — | 114.63 |
| 1998-12-12 | Åpent stevne | Single-ply | 275 | 182.5 | 250 | 707.5 | 435.67 |
| 1999-03-19 | NM | Single-ply | 282.5 | 180 | 257.5 | 720 | 444.53 |
| 1999-06-18 | Seriestevne | Single-ply | 280 | 180 | 260 | 720 | 437.48 |
| 2001-05-19 | Benk Cup | Single-ply | — | 180 | — | — | 110.79 |
| 2001-09-22 | Benk-Cup | Single-ply | — | 182.5 | — | — | 112.63 |
| 2002-08-23 | European Bench Press Championships | Single-ply | — | 215 | — | — | 127.38 |
| 2009-06-27 | Åpent stevne | Single-ply | 240 | 225 | — | — | — |
| 2009-10-17 | Syd-Norsk mesterskap | Single-ply | 295 | 232.5 | 272.5 | 800 | 474.79 |
| 2009-12-22 | Åpent Stevne | Single-ply | 100 | 240 | — | — | — |
| 2010-02-27 | RM Styrkeløft Region øst | Single-ply | 290 | 232.5 | 260 | 782.5 | 463.93 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 232.5 | — | — | 138.37 |
| 2010-12-29 | Klubbstevne | Single-ply | — | 237.5 | — | — | 143.02 |
| 2011-02-12 | RM Region Øst | Single-ply | — | 240 | — | — | 145.59 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 232.5 | — | — | 140.49 |
| 2011-05-11 | Seriestevne | Single-ply | — | 250 | — | — | 148.48 |
| 2011-09-17 | Regionskamp | Single-ply | — | 260 | — | — | 152.42 |
| 2011-10-02 | Sydnorsk benkpress | Single-ply | — | 255 | — | — | 149.16 |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 267.5 | — | — | 156.62 |
| 2011-12-22 | Åpent stevne | Single-ply | — | 252.5 | — | — | 146.05 |
| 2012-02-11 | RM Øst Styrkeløft | Single-ply | 200 | 260 | 220 | 680 | 392.63 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 260 | — | — | 150.12 |
| 2012-06-01 | NM | Single-ply | 305 | 267.5 | 275 | 847.5 | 488.05 |
| 2012-09-15 | Regionskamp | Single-ply | 300 | 250 | 250 | 800 | 461 |
| 2012-10-18 | European Masters Bench Press Championships | Single-ply | — | 260 | — | — | 149.83 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 312.5 | 272.5 | 272.5 | 857.5 | 493.99 |
| 2012-12-22 | Julestevne | Raw | 252.5 | 200 | 260 | 712.5 | 409.42 |
| 2013-02-02 | RM Region Øst | Single-ply | — | 265 | — | — | 152.62 |
| 2013-10-05 | RM klassisk | Raw | 225 | 185 | 250 | 660 | 398.04 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 285 | 220 | 255 | 760 | 458.88 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 260 | 195 | 275 | 730 | 425.41 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 320 | 280 | 280 | 880 | 510.12 |
| 2014-12-20 | Åpent stevne | Raw | — | 202.5 | — | — | 116.62 |
| 2015-02-14 | RM Øst | Raw | 262.5 | 195 | 250 | 707.5 | 407.35 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 270 | — | — | 155.54 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 240 | 195 | 220 | 655 | 377.32 |
| 2015-12-19 | Klubbstevne | Single-ply | — | 285 | — | — | 163.84 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 290 | — | — | 167.02 |
| 2018-01-19 | Klubbstevne | Raw | — | 200 | — | — | 116.02 |
| 2018-02-03 | Regionmesterskap Øst utstyr | Single-ply | — | 295 | — | — | 171.26 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 297.5 | — | — | 172.18 |
| 2018-06-02 | Regionmesterskap utstyrsfritt | Raw | — | 202.5 | — | — | 116.53 |
| 2018-06-16 | Klubbstevne | Single-ply | — | 300 | — | — | 172.48 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 192.5 | — | — | 110.71 |
| 2024-05-31 | Askim SK Klubbstevne | Single-ply | — | 280 | — | — | 161.39 |
| 2024-06-15 | Askim SK Klubbstevne | Raw | — | 185 | — | — | 106.64 |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 225 | 180 | 232.5 | 637.5 | 367.3 |
vs Raw · 120 kg class · any age · Norway · drug-tested
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