Pål Guddal

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Male · Norway

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Career highlights

Best total

880 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2014

Best squat

320 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2014

Best bench

300 kg

Single-ply · 120 kg · drug-tested · 2018

Best deadlift

280 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2014

Best DOTS

510.12

Single-ply · 120 kg · 40-44 · drug-tested · 2014

Career summary

Pål Guddal's career best to date is 880 kg, set in 2014, 26.3 years after their first recorded meet. Their total grew 345 kg over 23.5 years between their first meet and that mark (~14.7 kg/year). 6.2-year gap in their competition record between 2003 and 2009. Career variance was 51% bench-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-03-13	NM ungdom	Single-ply	140	100	—	—	177.85
1989-03-04	NM Styrkeløft ungdom	Single-ply	175	117.5	—	—	212.23
1989-08-26	NM benkpress	Single-ply	—	120	—	—	86.31
1989-10-29	KM benkpress	Single-ply	—	120	—	—	86.16
1989-11-19	KM-lag ungdom	Single-ply	190	122.5	—	—	223.44
1991-01-05	Seriestevne m/benkpress-cup	Single-ply	205	130	200	535	368.64
1991-02-09	Junior - NM	Single-ply	195	132.5	210	537.5	374.55
1991-08-25	NM-Benkpress	Single-ply	—	125	—	—	89.83
1991-10-26	Seriestevne	Single-ply	190	132.5	205	527.5	359.31
1991-11-10	KM - Benkpress	Single-ply	—	125	—	—	85.39
1995-04-30	KM	Single-ply	245	155	232.5	632.5	411.3
1996-08-23	NM i Benkpress	Single-ply	—	172.5	—	—	112.11
1997-03-08	NM styrkeløft	Single-ply	250	165	232.5	647.5	424.27
1997-03-22	Interkrets benk	Single-ply	—	160	—	—	104.71
1997-04-13	Seriestevne	Single-ply	240	172.5	227.5	640	411.1
1997-05-03	KM	Single-ply	235	170	230	635	417.33
1997-05-24	Benkpress-cup	Single-ply	—	165	—	—	107.92
1997-08-30	NM Benkpress	Single-ply	—	155	—	—	101.03
1997-09-28	Benkpress-cuo	Single-ply	—	180	—	—	115.56
1997-11-23	KM benkpress	Single-ply	—	175	—	—	112.17
1998-01-25	Seriestevne	Single-ply	250	170	230	650	412.92
1998-08-22	NM Benkpress	Single-ply	—	182.5	—	—	112.43
1998-10-04	Seriestevne	Single-ply	275	185	245	705	433.01
1998-11-22	KM Benkpress	Single-ply	—	187.5	—	—	114.63
1998-12-12	Åpent stevne	Single-ply	275	182.5	250	707.5	435.67
1999-03-19	NM	Single-ply	282.5	180	257.5	720	444.53
1999-06-18	Seriestevne	Single-ply	280	180	260	720	437.48
2001-05-19	Benk Cup	Single-ply	—	180	—	—	110.79
2001-09-22	Benk-Cup	Single-ply	—	182.5	—	—	112.63
2002-08-23	European Bench Press Championships	Single-ply	—	215	—	—	127.38
2009-06-27	Åpent stevne	Single-ply	240	225	—	—	—
2009-10-17	Syd-Norsk mesterskap	Single-ply	295	232.5	272.5	800	474.79
2009-12-22	Åpent Stevne	Single-ply	100	240	—	—	—
2010-02-27	RM Styrkeløft Region øst	Single-ply	290	232.5	260	782.5	463.93
2010-03-28	NM Benkpress	Single-ply	—	232.5	—	—	138.37
2010-12-29	Klubbstevne	Single-ply	—	237.5	—	—	143.02
2011-02-12	RM Region Øst	Single-ply	—	240	—	—	145.59
2011-03-26	NM Benkpress	Single-ply	—	232.5	—	—	140.49
2011-05-11	Seriestevne	Single-ply	—	250	—	—	148.48
2011-09-17	Regionskamp	Single-ply	—	260	—	—	152.42
2011-10-02	Sydnorsk benkpress	Single-ply	—	255	—	—	149.16
2011-10-27	European Masters Bench Press Championships	Single-ply	—	267.5	—	—	156.62
2011-12-22	Åpent stevne	Single-ply	—	252.5	—	—	146.05
2012-02-11	RM Øst Styrkeløft	Single-ply	200	260	220	680	392.63
2012-03-24	NM Benkpress	Single-ply	—	260	—	—	150.12
2012-06-01	NM	Single-ply	305	267.5	275	847.5	488.05
2012-09-15	Regionskamp	Single-ply	300	250	250	800	461
2012-10-18	European Masters Bench Press Championships	Single-ply	—	260	—	—	149.83
2012-11-16	NM ungdom junior og veteran	Single-ply	312.5	272.5	272.5	857.5	493.99
2012-12-22	Julestevne	Raw	252.5	200	260	712.5	409.42
2013-02-02	RM Region Øst	Single-ply	—	265	—	—	152.62
2013-10-05	RM klassisk	Raw	225	185	250	660	398.04
2013-11-22	NM Ung-Jun-Vet	Single-ply	285	220	255	760	458.88
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	260	195	275	730	425.41
2014-07-08	European Masters Powerlifting Championships	Single-ply	320	280	280	880	510.12
2014-12-20	Åpent stevne	Raw	—	202.5	—	—	116.62
2015-02-14	RM Øst	Raw	262.5	195	250	707.5	407.35
2015-03-21	NM Benkpress	Single-ply	—	270	—	—	155.54
2015-06-05	World Classic Powerlifting Championships	Raw	240	195	220	655	377.32
2015-12-19	Klubbstevne	Single-ply	—	285	—	—	163.84
2016-03-12	NM Benkpress	Single-ply	—	290	—	—	167.02
2018-01-19	Klubbstevne	Raw	—	200	—	—	116.02
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	—	295	—	—	171.26
2018-03-24	NM benkpress utstyr	Single-ply	—	297.5	—	—	172.18
2018-06-02	Regionmesterskap utstyrsfritt	Raw	—	202.5	—	—	116.53
2018-06-16	Klubbstevne	Single-ply	—	300	—	—	172.48
2018-12-01	NM benkpress utstyrsfritt	Raw	—	192.5	—	—	110.71
2024-05-31	Askim SK Klubbstevne	Single-ply	—	280	—	—	161.39
2024-06-15	Askim SK Klubbstevne	Raw	—	185	—	—	106.64
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	225	180	232.5	637.5	367.3

Competition history · 89 meets

Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 120 kg classRaw1st place
Norway
Squat 225 kgBench 180 kgDead 232.5 kgTotal 637.5 kgDots 367.30
Askim SK Klubbstevne
NSF · 2024-06-15 · 120 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 106.64
Askim SK Klubbstevne
NSF · 2024-05-31 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 280 kgDead —Total —Dots 161.39
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 120 kg classRaw1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 110.71
Klubbstevne
NSF · 2018-06-16 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 300 kgDead —Total —Dots 172.48
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 120 kg classRaw2nd place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 116.53
NM benkpress utstyr
NSF · 2018-03-24 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 297.5 kgDead —Total —Dots 172.18
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 295 kgDead —Total —Dots 171.26
Klubbstevne
NSF · 2018-01-19 · 120 kg classRaw1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 116.02
World Bench Press Championships
IPF · 2016-04-19 · 120 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2016-03-12 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 290 kgDead —Total —Dots 167.02
Klubbstevne
NSF · 2015-12-19 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 285 kgDead —Total —Dots 163.84
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120 kg classRaw11th place
Finland
Squat 240 kgBench 195 kgDead 220 kgTotal 655 kgDots 377.32
NM Benkpress
NSF · 2015-03-21 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 270 kgDead —Total —Dots 155.54
RM Øst
NSF · 2015-02-14 · 120 kg classRaw1st place
Norway
Squat 262.5 kgBench 195 kgDead 250 kgTotal 707.5 kgDots 407.35
Åpent stevne
NSF · 2014-12-20 · 120 kg classRaw2nd place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 116.62
European Masters Powerlifting Championships
EPF · 2014-07-08 · 120 kg classSingle-ply3rd place
Czech Republic
Squat 320 kgBench 280 kgDead 280 kgTotal 880 kgDots 510.12
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 120 kg classRaw1st place
Norway
Squat 260 kgBench 195 kgDead 275 kgTotal 730 kgDots 425.41
NM Ung-Jun-Vet
NSF · 2013-11-22 · 105 kg classSingle-ply1st place
Norway
Squat 285 kgBench 220 kgDead 255 kgTotal 760 kgDots 458.88
RM klassisk
NSF · 2013-10-05 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 185 kgDead 250 kgTotal 660 kgDots 398.04
RM Region Øst
NSF · 2013-02-02 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 265 kgDead —Total —Dots 152.62
Julestevne
NSF · 2012-12-22 · 120 kg classRaw1st place
Norway
Squat 252.5 kgBench 200 kgDead 260 kgTotal 712.5 kgDots 409.42
NM ungdom junior og veteran
NSF · 2012-11-16 · 120 kg classSingle-ply1st place
Norway
Squat 312.5 kgBench 272.5 kgDead 272.5 kgTotal 857.5 kgDots 493.99
European Masters Bench Press Championships
EPF · 2012-10-18 · 120 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 260 kgDead —Total —Dots 149.83
Regionskamp
NSF · 2012-09-15 · 120 kg classSingle-ply1st place
Norway
Squat 300 kgBench 250 kgDead 250 kgTotal 800 kgDots 461.00
NM
NSF · 2012-06-01 · 120 kg classSingle-ply4th place
Norway
Squat 305 kgBench 267.5 kgDead 275 kgTotal 847.5 kgDots 488.05
NM Benkpress
NSF · 2012-03-24 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 260 kgDead —Total —Dots 150.12
RM Øst Styrkeløft
NSF · 2012-02-11 · 120 kg classSingle-ply1st place
Norway
Squat 200 kgBench 260 kgDead 220 kgTotal 680 kgDots 392.63
Åpent stevne
NSF · 2011-12-22 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 252.5 kgDead —Total —Dots 146.05
European Masters Bench Press Championships
EPF · 2011-10-27 · 120 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 267.5 kgDead —Total —Dots 156.62
Sydnorsk benkpress
NSF · 2011-10-02 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 255 kgDead —Total —Dots 149.16
Regionskamp
NSF · 2011-09-17 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 260 kgDead —Total —Dots 152.42
Seriestevne
NSF · 2011-05-11 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 250 kgDead —Total —Dots 148.48
NM Benkpress
NSF · 2011-03-26 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 232.5 kgDead —Total —Dots 140.49
RM Region Øst
NSF · 2011-02-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 145.59
Klubbstevne
NSF · 2010-12-29 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 237.5 kgDead —Total —Dots 143.02
Åpent stevne
NSF · 2010-06-09 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2010-03-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 232.5 kgDead —Total —Dots 138.37
RM Styrkeløft Region øst
NSF · 2010-02-27 · 110 kg classSingle-ply1st place
Norway
Squat 290 kgBench 232.5 kgDead 260 kgTotal 782.5 kgDots 463.93
ER Open Bænkpres
DSF · 2010-01-29 · 110 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Åpent Stevne
NSF · 2009-12-22 · 125 kg classSingle-plyDQ
Norway
Squat 100 kgBench 240 kgDead —Total —
Syd-Norsk mesterskap
NSF · 2009-10-17 · 110 kg classSingle-ply4th place
Norway
Squat 295 kgBench 232.5 kgDead 272.5 kgTotal 800 kgDots 474.79
Åpent stevne
NSF · 2009-06-27 · 110 kg classSingle-plyDQ
Norway
Squat 240 kgBench 225 kgDead —Total —
Seriestevne
NSF · 2003-04-14 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne/Benk-Cup
NSF · 2002-10-26 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 113.12
NM Benkpress
NSF · 2002-08-31 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 123.28
European Bench Press Championships
EPF · 2002-08-23 · 110 kg classSingle-ply10th place
Czech Republic
Squat —Bench 215 kgDead —Total —Dots 127.38
Seriestevne
NSF · 2002-06-19 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 112.26
Nordic Bench Press Championships
NordicPF · 2002-05-04 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 128.19
Seriestevne
NSF · 2002-04-10 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 115.93
Seriestevne
NSF · 2002-02-28 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 117.55
Seriestevne
NSF · 2002-01-16 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 375.48
KM Benk
NSF · 2001-11-10 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 117.29
Benk-Cup
NSF · 2001-09-22 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 112.63
NM Benkpress
NSF · 2001-08-25 · 100 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 108.38
Benk Cup
NSF · 2001-05-19 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 110.79
Seriestevne
NSF · 2001-01-20 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 115.41
Kretsmesterskap Benk
NSF · 2000-11-18 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 117.01
Seriestevne
NSF · 2000-10-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 446.69
Seriestevne
NSF · 1999-06-18 · 110 kg classSingle-ply1st place
Norway
Squat 280 kgBench 180 kgDead 260 kgTotal 720 kgDots 437.48
NM
NSF · 1999-03-19 · 100 kg classSingle-ply8th place
Norway
Squat 282.5 kgBench 180 kgDead 257.5 kgTotal 720 kgDots 444.53
Åpent stevne
NSF · 1998-12-12 · 100 kg classSingle-ply1st place
Norway
Squat 275 kgBench 182.5 kgDead 250 kgTotal 707.5 kgDots 435.67
KM Benkpress
NSF · 1998-11-22 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 114.63
Seriestevne
NSF · 1998-10-04 · 110 kg classSingle-ply1st place
Norway
Squat 275 kgBench 185 kgDead 245 kgTotal 705 kgDots 433.01
NM Benkpress
NSF · 1998-08-22 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 112.43
A-NM styrkeløft
NSF · 1998-03-22 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 1998-01-25 · 100 kg classSingle-ply1st place
Norway
Squat 250 kgBench 170 kgDead 230 kgTotal 650 kgDots 412.92
KM benkpress
NSF · 1997-11-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.17
Benkpress-cuo
NSF · 1997-09-28 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 115.56
NM Benkpress
NSF · 1997-08-30 · 90 kg classSingle-ply4th place
Norway
Squat —Bench 155 kgDead —Total —Dots 101.03
Benkpress-cup
NSF · 1997-05-24 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 107.92
KM
NSF · 1997-05-03 · 90 kg classSingle-ply2nd place
Norway
Squat 235 kgBench 170 kgDead 230 kgTotal 635 kgDots 417.33
Seriestevne
NSF · 1997-04-13 · 100 kg classSingle-ply1st place
Norway
Squat 240 kgBench 172.5 kgDead 227.5 kgTotal 640 kgDots 411.10
Interkrets benk
NSF · 1997-03-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 104.71
NM styrkeløft
NSF · 1997-03-08 · 90 kg classSingle-ply7th place
Norway
Squat 250 kgBench 165 kgDead 232.5 kgTotal 647.5 kgDots 424.27
NM i Benkpress
NSF · 1996-08-23 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 112.11
KM
NSF · 1995-04-30 · 90 kg classSingle-ply1st place
Norway
Squat 245 kgBench 155 kgDead 232.5 kgTotal 632.5 kgDots 411.30
NM junior
NSF · 1992-02-22 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM - Benkpress
NSF · 1991-11-10 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 85.39
Seriestevne
NSF · 1991-10-26 · 82.5 kg classSingle-ply1st place
Norway
Squat 190 kgBench 132.5 kgDead 205 kgTotal 527.5 kgDots 359.31
NM-Benkpress
NSF · 1991-08-25 · 75 kg classSingle-ply9th place
Norway
Squat —Bench 125 kgDead —Total —Dots 89.83
Junior - NM
NSF · 1991-02-09 · 82.5 kg classSingle-ply3rd place
Norway
Squat 195 kgBench 132.5 kgDead 210 kgTotal 537.5 kgDots 374.55
Seriestevne m/benkpress-cup
NSF · 1991-01-05 · 82.5 kg classSingle-ply2nd place
Norway
Squat 205 kgBench 130 kgDead 200 kgTotal 535 kgDots 368.64
NM Junior herrer
NSF · 1990-02-17 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM-lag ungdom
NSF · 1989-11-19 · 82.5 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 122.5 kgDead —Total —Dots 223.44
KM benkpress
NSF · 1989-10-29 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 86.16
NM benkpress
NSF · 1989-08-26 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 120 kgDead —Total —Dots 86.31
NM Styrkeløft ungdom
NSF · 1989-03-04 · 75 kg classSingle-ply2nd place
Norway
Squat 175 kgBench 117.5 kgDead —Total —Dots 212.23
NM ungdom
NSF · 1988-03-13 · 75 kg classSingle-ply7th place
Norway
Squat 140 kgBench 100 kgDead —Total —Dots 177.85

Pål Guddal

Is this you?

Career highlights

Career summary

Progression

Competition history · 89 meets

Where this lifter ranks

Where this lifter ranks