Claim this profile to verify it's yours, set your @handle, and track every future meet.
Pål Guddal's best meet by DOTS to date came in 2014 at age 43 in the 120 kg class: 880 kg at 510.1 DOTS. Their total grew 640 kg over 26.3 years between their first meet and that mark (~24.32 kg/year). 6.2-year gap in their competition record between 2003 and 2009.
Career-best meet (by DOTS): European Masters Powerlifting Championships · EPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-03-13 | NM ungdom | Single-ply | 140 | 100 | — | — | — |
| 1989-03-04 | NM Styrkeløft ungdom | Single-ply | 175 | 117.5 | — | — | — |
| 1989-08-26 | NM benkpress | Single-ply | — | 120 | — | — | — |
| 1989-10-29 | KM benkpress | Single-ply | — | 120 | — | — | — |
| 1989-11-19 | KM-lag ungdom | Single-ply | 190 | 122.5 | — | — | — |
| 1991-01-05 | Seriestevne m/benkpress-cup | Single-ply | 205 | 130 | 200 | 535 | 368.64 |
| 1991-02-09 | Junior - NM | Single-ply | 195 | 132.5 | 210 | 537.5 | 374.55 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 125 | — | — | — |
| 1991-10-26 | Seriestevne | Single-ply | 190 | 132.5 | 205 | 527.5 | 359.31 |
| 1991-11-10 | KM - Benkpress | Single-ply | — | 125 | — | — | — |
| 1995-04-30 | KM | Single-ply | 245 | 155 | 232.5 | 632.5 | 411.3 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 172.5 | — | — | — |
| 1997-03-08 | NM styrkeløft | Single-ply | 250 | 165 | 232.5 | 647.5 | 424.27 |
| 1997-03-22 | Interkrets benk | Single-ply | — | 160 | — | — | — |
| 1997-04-13 | Seriestevne | Single-ply | 240 | 172.5 | 227.5 | 640 | 411.1 |
| 1997-05-03 | KM | Single-ply | 235 | 170 | 230 | 635 | 417.33 |
| 1997-05-24 | Benkpress-cup | Single-ply | — | 165 | — | — | — |
| 1997-08-30 | NM Benkpress | Single-ply | — | 155 | — | — | — |
| 1997-09-28 | Benkpress-cuo | Single-ply | — | 180 | — | — | — |
| 1997-11-23 | KM benkpress | Single-ply | — | 175 | — | — | — |
| 1998-01-25 | Seriestevne | Single-ply | 250 | 170 | 230 | 650 | 412.92 |
| 1998-08-22 | NM Benkpress | Single-ply | — | 182.5 | — | — | — |
| 1998-10-04 | Seriestevne | Single-ply | 275 | 185 | 245 | 705 | 433.01 |
| 1998-11-22 | KM Benkpress | Single-ply | — | 187.5 | — | — | — |
| 1998-12-12 | Åpent stevne | Single-ply | 275 | 182.5 | 250 | 707.5 | 435.67 |
| 1999-03-19 | NM | Single-ply | 282.5 | 180 | 257.5 | 720 | 444.53 |
| 1999-06-18 | Seriestevne | Single-ply | 280 | 180 | 260 | 720 | 437.48 |
| 2000-10-28 | Seriestevne | Single-ply | 282.5 | 192.5 | 262.5 | 737.5 | 446.69 |
| 2000-11-18 | Kretsmesterskap Benk | Single-ply | — | 192.5 | — | — | — |
| 2001-01-20 | Seriestevne | Single-ply | — | 187.5 | — | — | — |
| 2001-05-19 | Benk Cup | Single-ply | — | 180 | — | — | — |
| 2001-08-25 | NM Benkpress | Single-ply | — | 175 | — | — | — |
| 2001-09-22 | Benk-Cup | Single-ply | — | 182.5 | — | — | — |
| 2001-11-10 | KM Benk | Single-ply | — | 195 | — | — | — |
| 2002-01-16 | Seriestevne | Single-ply | 200 | 190 | 240 | 630 | 375.48 |
| 2002-02-28 | Seriestevne | Single-ply | — | 200 | — | — | — |
| 2002-04-10 | Seriestevne | Single-ply | — | 197.5 | — | — | — |
| 2002-05-04 | Nordic Bench Press Championships | Single-ply | — | 215 | — | — | — |
| 2002-06-19 | Seriestevne | Single-ply | — | 190 | — | — | — |
| 2002-08-23 | European Bench Press Championships | Single-ply | — | 215 | — | — | — |
| 2002-08-31 | NM Benkpress | Single-ply | — | 207.5 | — | — | — |
| 2002-10-26 | Seriestevne/Benk-Cup | Single-ply | — | 190 | — | — | — |
| 2003-04-14 | Seriestevne | Single-ply | 250 | — | — | — | — |
| 2009-06-27 | Åpent stevne | Single-ply | 240 | 225 | — | — | — |
| 2009-10-17 | Syd-Norsk mesterskap | Single-ply | 295 | 232.5 | 272.5 | 800 | 474.79 |
| 2009-12-22 | Åpent Stevne | Single-ply | 100 | 240 | — | — | — |
| 2010-02-27 | RM Styrkeløft Region øst | Single-ply | 290 | 232.5 | 260 | 782.5 | 463.93 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 232.5 | — | — | — |
| 2010-12-29 | Klubbstevne | Single-ply | — | 237.5 | — | — | — |
| 2011-02-12 | RM Region Øst | Single-ply | — | 240 | — | — | — |
| 2011-03-26 | NM Benkpress | Single-ply | — | 232.5 | — | — | — |
| 2011-05-11 | Seriestevne | Single-ply | — | 250 | — | — | — |
| 2011-09-17 | Regionskamp | Single-ply | — | 260 | — | — | — |
| 2011-10-02 | Sydnorsk benkpress | Single-ply | — | 255 | — | — | — |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 267.5 | — | — | — |
| 2011-12-22 | Åpent stevne | Single-ply | — | 252.5 | — | — | — |
| 2012-02-11 | RM Øst Styrkeløft | Single-ply | 200 | 260 | 220 | 680 | 392.63 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 260 | — | — | — |
| 2012-06-01 | NM | Single-ply | 305 | 267.5 | 275 | 847.5 | 488.05 |
| 2012-09-15 | Regionskamp | Single-ply | 300 | 250 | 250 | 800 | 461 |
| 2012-10-18 | European Masters Bench Press Championships | Single-ply | — | 260 | — | — | — |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 312.5 | 272.5 | 272.5 | 857.5 | 493.99 |
| 2012-12-22 | Julestevne | Raw | 252.5 | 200 | 260 | 712.5 | 409.42 |
| 2013-02-02 | RM Region Øst | Single-ply | — | 265 | — | — | — |
| 2013-10-05 | RM klassisk | Raw | 225 | 185 | 250 | 660 | 398.04 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 285 | 220 | 255 | 760 | 458.88 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 260 | 195 | 275 | 730 | 425.41 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 320 | 280 | 280 | 880 | 510.12 |
| 2014-12-20 | Åpent stevne | Raw | — | 202.5 | — | — | — |
| 2015-02-14 | RM Øst | Raw | 262.5 | 195 | 250 | 707.5 | 407.35 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 270 | — | — | — |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 240 | 195 | 220 | 655 | 377.32 |
| 2015-12-19 | Klubbstevne | Single-ply | — | 285 | — | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 290 | — | — | — |
| 2018-01-19 | Klubbstevne | Raw | — | 200 | — | — | — |
| 2018-02-03 | Regionmesterskap Øst utstyr | Single-ply | — | 295 | — | — | — |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 297.5 | — | — | — |
| 2018-06-02 | Regionmesterskap utstyrsfritt | Raw | — | 202.5 | — | — | — |
| 2018-06-16 | Klubbstevne | Single-ply | — | 300 | — | — | — |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 192.5 | — | — | — |
| 2024-05-31 | Askim SK Klubbstevne | Single-ply | — | 280 | — | — | — |
| 2024-06-15 | Askim SK Klubbstevne | Raw | — | 185 | — | — | — |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 225 | 180 | 232.5 | 637.5 | 367.3 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · masters-2 · Norway · drug-tested
vs Raw · 120 kg class · masters-2 · drug-tested
vs Single-ply · 120 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.