Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Björn Helms's career best to date is 702.5 kg, set in 2026 at age 30. Their total grew 102.5 kg over 4.3 years between their first meet and that mark (~24.0 kg/year).
Career-best meet: Bezirksmeisterschaft KDK Hessen-Süd · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | LM Hessen KDK Classic | Raw | 205 | 130 | 265 | 600 | 366.2 |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 222.5 | 125 | 275 | 622.5 | 378.01 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 215 | 140 | 250 | 605 | 366.51 |
| 2023-03-04 | Bezirksmeisterschaft Südwest | Raw | 240 | 142.5 | 287.5 | 670 | 388.67 |
| 2023-09-23 | LM Hessen KDK Classic Aktive | Raw | 230 | 135 | 280 | 645 | 375.36 |
| 2024-09-14 | LM Hessen KDK Classic Aktive | Raw | 242.5 | 145 | 300 | 687.5 | 401.88 |
| 2025-02-08 | Bezirksmeisterschaft Hessen Süd-West | Raw | 242.5 | 150 | 290 | 682.5 | 392.73 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 260 | 140 | 300 | 700 | 402.91 |
| 2026-02-07 | Bezirksmeisterschaft KDK Hessen-Süd | Raw | 255 | 145 | 302.5 | 702.5 | 405.74 |
vs Raw · 120 kg class · open · Germany · drug-tested
vs Raw · 120 kg class · open · drug-tested