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Helen Long's career best to date is 237.5 kg, set in 2025 at age 62. Their total grew 20 kg over 0.7 years between their first meet and that mark (~26.9 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: Massachusetts State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | Dead of Winter Open | Raw | 62.5 | 47.5 | 107.5 | 217.5 | 213.67 |
| 2025-05-17 | Massachusetts Ladies of Iron | Raw | 62.5 | 50 | 100 | 212.5 | 208.68 |
| 2025-11-22 | Massachusetts State Championships | Raw | 72.5 | 47.5 | 117.5 | 237.5 | 233.74 |
vs Raw · 75 kg class · masters-3 · USA · drug-tested
vs Raw · 75 kg class · masters-3 · drug-tested