Juan Paolo Duenas

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UnclaimedUSAPL

Male · Born 1996 · United States of America · CA

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Career highlights

Best total

617.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2021

Best squat

232.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2021

Best bench

145 kg

Raw · 120+ kg · 24-34 · drug-tested · 2021

Best deadlift

240 kg

Raw · 120+ kg · 24-34 · drug-tested · 2021

Best DOTS

351.96

Raw · 120+ kg · 24-34 · drug-tested · 2021

Career summary

Juan Paolo Duenas's career best to date is 617.5 kg, set in 2021 at age 25. Their total grew 155 kg over 3.1 years between their first meet and that mark (~49.3 kg/year).

Career-best meet: Warcat Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-15	SCS Classic	Raw	177.5	100	185	462.5	260.7
2019-06-29	California State Championships	Raw	220	110	215	545	306.68
2019-11-23	WARCAT Open	Raw	227.5	117.5	220	565	324.21
2021-11-06	Warcat Open	Raw	232.5	145	240	617.5	351.96

Competition history · 4 meets

Warcat Open
USAPL · 2021-11-06 · 120+ kg classRaw1st place
CA, United States of America
Squat 232.5 kgBench 145 kgDead 240 kgTotal 617.5 kgDots 351.96
WARCAT Open
USAPL · 2019-11-23 · 120+ kg classRaw1st place
CA, United States of America
Squat 227.5 kgBench 117.5 kgDead 220 kgTotal 565 kgDots 324.21
California State Championships
USAPL · 2019-06-29 · 120+ kg classRaw4th place
CA, United States of America
Squat 220 kgBench 110 kgDead 215 kgTotal 545 kgDots 306.68
SCS Classic
USAPL · 2018-09-15 · 120+ kg classRaw2nd place
CA, United States of America
Squat 177.5 kgBench 100 kgDead 185 kgTotal 462.5 kgDots 260.70

Juan Paolo Duenas

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks