Simen Johnson Myrvold

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Male · Born 2001 · Norway

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Career highlights

Best total

748 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best squat

275 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best bench

208 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best deadlift

270 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best DOTS

504.97

Raw · 83 kg · 24-34 · drug-tested · 2024

Career summary

Simen Johnson Myrvold's career best to date is 748 kg, set in 2024 at age 23. Their total grew 308 kg over 6.8 years between their first meet and that mark (~45.2 kg/year). Career variance was 52% squat-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-24	Åpent stevne	Raw	—	110	—	—	81.71
2017-09-02	RM Utstyrsfritt Region Øst	Raw	—	122.5	—	—	89.77
2017-11-18	Klubbstevne	Raw	140	125	175	440	318.69
2017-12-09	NM benkpress utstyrsfritt	Raw	—	133	—	—	98.42
2017-12-22	Åpent stevne	Raw	155	125	190	470	342.85
2018-01-19	Klubbstevne	Raw	170	125	205	500	363.43
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	195	149	210	554	403.4
2018-03-24	NM benkpress utstyr	Single-ply	—	155	—	—	113.12
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	170	137.5	210	517.5	376.15
2018-11-24	European Classic Powerlifting Championships	Raw	205	156	235	596	436.14
2018-12-01	NM benkpress utstyrsfritt	Raw	—	152.5	—	—	108.94
2019-06-15	Åpent stevne	Raw	205	155	225	585	417.75
2019-09-12	Nordic Championships	Raw	210	165	237.5	612.5	445.04
2019-09-13	Nordisk styrkeløft utstyrsfritt ungdom og junior	Raw	210	165	237.5	612.5	445.04
2019-11-29	European Classic Powerlifting Championships	Raw	217.5	165	240	622.5	450.67
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	165	—	—	117
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	225	185.5	240	650.5	459.21
2021-09-23	World Classic Powerlifting Championships	Raw	217.5	172.5	230	620	449.53
2021-10-22	World Bench Press Championships	Raw	—	187.5	—	—	128.68
2021-12-03	European Classic Powerlifting Championships	Raw	232.5	190	245	667.5	455.8
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	248.5	192	252.5	693	469.5
2022-05-21	World Bench Press Championships	Raw	—	190	—	—	129.11
2022-08-02	European Bench Press Championships	Raw	—	187.5	—	—	127.05
2022-08-31	World Junior Classic Powerlifting Championships	Raw	250	190	242.5	682.5	462.16
2022-11-25	European Classic Powerlifting Championships	Raw	242.5	195	247.5	685	465.56
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	203.5	—	—	134.98
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	260	195.5	265	720.5	487.36
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	190	—	—	128.66
2023-07-31	European Bench Press Championships	Raw	—	192.5	—	—	130.1
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	232.5	197.5	225	655	442.18
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	245	182.5	245	672.5	455.05
2023-12-16	Åpent stevne	Raw	255	197.5	260	712.5	479.39
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	265	205.5	270	740.5	502.3
2024-05-22	World Bench Press Championships	Raw	—	200	—	—	135.2
2024-09-13	Western European Powerlifting Championships	Raw	275	208	265	748	504.97
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	200	—	—	135.09
2025-03-18	European Open Classic Powerlifting Championship	Raw	260	205	257.5	722.5	488.15
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	200	—	—	135.29
2025-09-22	European Bench Press Championships	Raw	—	197.5	—	—	133.51
2025-09-24	EM benkpress Utstyrsfritt åpen	Raw	—	197.5	—	—	133.51
2026-02-27	NM benkpress UF	Raw	—	200	—	—	135.62

Competition history · 42 meets

NM benkpress UF
NSF · 2026-02-27 · 83 kg classRaw1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.62
EM benkpress Utstyrsfritt åpen
NSF · 2025-09-24 · 83 kg classRaw8th place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 133.51
European Bench Press Championships
EPF · 2025-09-22 · 83 kg classRaw8th place
Malta
Squat —Bench 197.5 kgDead —Total —Dots 133.51
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 83 kg classRaw7th place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.29
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 83 kg classRaw12th place
Spain
Squat 260 kgBench 205 kgDead 257.5 kgTotal 722.5 kgDots 488.15
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 83 kg classRaw1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.09
Western European Powerlifting Championships
EPF · 2024-09-13 · 83 kg classRaw3rd place
Malta
Squat 275 kgBench 208 kgDead 265 kgTotal 748 kgDots 504.97
World Bench Press Championships
IPF · 2024-05-22 · 83 kg classRaw6th place
TX, United States of America
Squat —Bench 200 kgDead —Total —Dots 135.20
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 83 kg classRaw1st place
Norway
Squat 265 kgBench 205.5 kgDead 270 kgTotal 740.5 kgDots 502.30
Åpent stevne
NSF · 2023-12-16 · 93 kg classRaw2nd place
Norway
Squat 255 kgBench 197.5 kgDead 260 kgTotal 712.5 kgDots 479.39
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 83 kg classRaw17th place
Hungary
Squat 245 kgBench 182.5 kgDead 245 kgTotal 672.5 kgDots 455.05
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 83 kg classRaw21st place
Romania
Squat 232.5 kgBench 197.5 kgDead 225 kgTotal 655 kgDots 442.18
European Bench Press Championships
EPF · 2023-07-31 · 83 kg classRaw1st place
France
Squat —Bench 192.5 kgDead —Total —Dots 130.10
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 83 kg classRaw2nd place
South Africa
Squat —Bench 190 kgDead —Total —Dots 128.66
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 83 kg classRaw1st place
Norway
Squat 260 kgBench 195.5 kgDead 265 kgTotal 720.5 kgDots 487.36
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 93 kg classRaw1st place
Norway
Squat —Bench 203.5 kgDead —Total —Dots 134.98
European Classic Powerlifting Championships
EPF · 2022-11-25 · 83 kg classRaw7th place
Poland
Squat 242.5 kgBench 195 kgDead 247.5 kgTotal 685 kgDots 465.56
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 83 kg classRaw12th place
Türkiye
Squat 250 kgBench 190 kgDead 242.5 kgTotal 682.5 kgDots 462.16
European Bench Press Championships
EPF · 2022-08-02 · 83 kg classRaw2nd place
Hungary
Squat —Bench 187.5 kgDead —Total —Dots 127.05
World Bench Press Championships
IPF · 2022-05-21 · 83 kg classRaw1st place
Kazakhstan
Squat —Bench 190 kgDead —Total —Dots 129.11
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 83 kg classRaw1st place
Norway
Squat 248.5 kgBench 192 kgDead 252.5 kgTotal 693 kgDots 469.50
European Classic Powerlifting Championships
EPF · 2021-12-03 · 83 kg classRaw8th place
Sweden
Squat 232.5 kgBench 190 kgDead 245 kgTotal 667.5 kgDots 455.80
World Bench Press Championships
IPF · 2021-10-22 · 83 kg classRaw3rd place
Lithuania
Squat —Bench 187.5 kgDead —Total —Dots 128.68
World Classic Powerlifting Championships
IPF · 2021-09-23 · 74 kg classRaw9th place
Sweden
Squat 217.5 kgBench 172.5 kgDead 230 kgTotal 620 kgDots 449.53
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 83 kg classRaw2nd place
Norway
Squat 225 kgBench 185.5 kgDead 240 kgTotal 650.5 kgDots 459.21
Regionmesterskap utstyr Region Øst
NSF · 2020-02-08 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 83 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 117.00
European Classic Powerlifting Championships
EPF · 2019-11-29 · 74 kg classRaw6th place
Lithuania
Squat 217.5 kgBench 165 kgDead 240 kgTotal 622.5 kgDots 450.67
Nordisk styrkeløft utstyrsfritt ungdom og junior
NSF · 2019-09-13 · 74 kg classRaw1st place
Norway
Squat 210 kgBench 165 kgDead 237.5 kgTotal 612.5 kgDots 445.04
Nordic Championships
NordicPF · 2019-09-12 · 74 kg classRaw1st place
Denmark
Squat 210 kgBench 165 kgDead 237.5 kgTotal 612.5 kgDots 445.04
Åpent stevne
NSF · 2019-06-15 · 83 kg classRaw1st place
Norway
Squat 205 kgBench 155 kgDead 225 kgTotal 585 kgDots 417.75
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 83 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 108.94
European Classic Powerlifting Championships
EPF · 2018-11-24 · 74 kg classRaw2nd place
Lithuania
Squat 205 kgBench 156 kgDead 235 kgTotal 596 kgDots 436.14
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 74 kg classRaw1st place
Norway
Squat 170 kgBench 137.5 kgDead 210 kgTotal 517.5 kgDots 376.15
NM benkpress utstyr
NSF · 2018-03-24 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 113.12
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 74 kg classSingle-ply2nd place
Norway
Squat 195 kgBench 149 kgDead 210 kgTotal 554 kgDots 403.40
Klubbstevne
NSF · 2018-01-19 · 74 kg classRaw1st place
Norway
Squat 170 kgBench 125 kgDead 205 kgTotal 500 kgDots 363.43
Åpent stevne
NSF · 2017-12-22 · 74 kg classRaw1st place
Norway
Squat 155 kgBench 125 kgDead 190 kgTotal 470 kgDots 342.85
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 74 kg classRaw2nd place
Norway
Squat —Bench 133 kgDead —Total —Dots 98.42
Klubbstevne
NSF · 2017-11-18 · 74 kg classRaw1st place
Norway
Squat 140 kgBench 125 kgDead 175 kgTotal 440 kgDots 318.69
RM Utstyrsfritt Region Øst
NSF · 2017-09-02 · 74 kg classRaw2nd place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 89.77
Åpent stevne
NSF · 2017-02-24 · 74 kg classRaw2nd place
Norway
Squat —Bench 110 kgDead —Total —Dots 81.71

Simen Johnson Myrvold

Is this you?

Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks