Friedhelm Mandel

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UnclaimedBVDKUPC-GermanyWUAP

Male · Born 1961 · Germany

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Career highlights

Best total

550 kg

Wraps · 125 kg · 55-59 · 2018

Best squat

202.5 kg

Wraps · 125 kg · 55-59 · 2018

Best bench

170 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2013

Best deadlift

205 kg

Wraps · 125 kg · 55-59 · 2018

Best DOTS

322.65

Raw · 105 kg · 60-64 · drug-tested · 2021

Career summary

Friedhelm Mandel's career best to date is 550 kg, set in 2018 at age 57. Their total grew 70 kg over 2.9 years between their first meet and that mark (~23.7 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: Deutsche Meisterschaft · UPC-Germany

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-26	World Championships	Multi-ply	—	170	—	—	98.92
2013-04-27	Norddeutsche Meisterschaft Bankdrücken	Single-ply	—	170	—	—	101.54
2013-10-25	World Championships	Multi-ply	—	165	—	—	101.74
2015-03-27	Deutsche Meisterschaft	Wraps	187.5	132.5	160	480	285.57
2015-09-12	DM RAW KDK	Raw	160	127.5	182.5	470	289.8
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	185	140	195	520	314.65
2016-10-05	World Championships	Wraps	182.5	136	202.5	521	304.94
2017-03-04	LM SH Bankdruecken	Raw	—	130	—	—	78.86
2018-02-10	Offene Landesmeisterschaft	Wraps	200	145	203	548	321.87
2018-03-08	Deutsche Meisterschaft	Wraps	202.5	147.5	200	550	322.22
2018-05-05	Offene Ostdeutschemeisterschaft	Wraps	195	150	205	550	320.22
2019-02-02	TLMM KDK Thüringen 1. Runde	Single-ply	190	135	180	505	300.29
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	180	137.5	185	502.5	303.76
2019-11-16	Norddeutsche Meisterschaft KDK Battle of the North	Raw	187.5	135	190	512.5	309.32
2021-08-29	Deutsche Meisterschaften im Kraftdreikampf Masters	Raw	190	142.5	200	532.5	322.65
2022-06-25	Landesmeisterschaft Niedersachsen	Raw	182.5	130	195	507.5	308.24
2022-07-15	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	185	135	195	515	311.56
2023-04-28	Deutsche Meisterschaften im Kraftdreikampf Masters	Raw	170	130	190	490	296.84
2023-09-02	Norddeutsche Meisterschaften KDK - Classic/EQ	Raw	175	132.5	170	477.5	290.02

Competition history · 24 meets

Norddeutsche Meisterschaften KDK - Classic/EQ
BVDK · 2023-09-02 · 105 kg classRaw2nd place
NI, Germany
Squat 175 kgBench 132.5 kgDead 170 kgTotal 477.5 kgDots 290.02
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2023-04-28 · 105 kg classRaw5th place
Germany
Squat 170 kgBench 130 kgDead 190 kgTotal 490 kgDots 296.84
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2022-07-15 · 105 kg classRaw2nd place
NRW, Germany
Squat 185 kgBench 135 kgDead 195 kgTotal 515 kgDots 311.56
Landesmeisterschaft Niedersachsen
BVDK · 2022-06-25 · 105 kg classRaw1st place
NI, Germany
Squat 182.5 kgBench 130 kgDead 195 kgTotal 507.5 kgDots 308.24
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2021-08-29 · 105 kg classRaw2nd place
Germany
Squat 190 kgBench 142.5 kgDead 200 kgTotal 532.5 kgDots 322.65
offene Landesmeisterschaften im Bankdrücken
BVDK · 2020-03-07 · 105 kg classRaw2nd place
NI, Germany
Squat —Bench —Dead —Total —Dots 81.77
Norddeutsche Meisterschaft KDK Battle of the North
BVDK · 2019-11-16 · 105 kg classRaw1st place
NI, Germany
Squat 187.5 kgBench 135 kgDead 190 kgTotal 512.5 kgDots 309.32
Niedersächsische Landesmeisterschaft KDK
BVDK · 2019-06-01 · 105 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 306.07
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 105 kg classRaw3rd place
Germany
Squat 180 kgBench 137.5 kgDead 185 kgTotal 502.5 kgDots 303.76
TLMM KDK Thüringen 1. Runde
BVDK · 2019-02-02 · 120 kg classSingle-plyG
TH, Germany
Squat 190 kgBench 135 kgDead 180 kgTotal 505 kgDots 300.29
Offene Ostdeutschemeisterschaft
UPC-Germany · 2018-05-05 · 125 kg classWraps1st place
MV, Germany
Squat 195 kgBench 150 kgDead 205 kgTotal 550 kgDots 320.22
Deutsche Meisterschaft
UPC-Germany · 2018-03-08 · 125 kg classWraps1st place
SN, Germany
Squat 202.5 kgBench 147.5 kgDead 200 kgTotal 550 kgDots 322.22
Offene Landesmeisterschaft
UPC-Germany · 2018-02-10 · 125 kg classWraps1st place
SH, Germany
Squat 200 kgBench 145 kgDead 203 kgTotal 548 kgDots 321.87
NDM Bankdruecken
BVDK · 2017-04-22 · 105 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 81.42
LM SH Bankdruecken
BVDK · 2017-03-04 · 105 kg classRaw2nd place
SH, Germany
Squat —Bench 130 kgDead —Total —Dots 78.86
World Championships
WUAP · 2016-10-05 · 125 kg classWraps1st place
Germany
Squat 182.5 kgBench 136 kgDead 202.5 kgTotal 521 kgDots 304.94
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 105 kg classRaw3rd place
BB, Germany
Squat 185 kgBench 140 kgDead 195 kgTotal 520 kgDots 314.65
Niedersächsische Landesmeisterschaft KDK
BVDK · 2016-04-09 · 105 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 301.55
DM RAW KDK
BVDK · 2015-09-12 · 105 kg classRaw3rd place
BB, Germany
Squat 160 kgBench 127.5 kgDead 182.5 kgTotal 470 kgDots 289.80
Niedersächsische Landesmeisterschaft KDK
BVDK · 2015-08-22 · 105 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 290.99
Deutsche Meisterschaft
UPC-Germany · 2015-03-27 · 110 kg classWraps1st place
Germany
Squat 187.5 kgBench 132.5 kgDead 160 kgTotal 480 kgDots 285.57
World Championships
WUAP · 2013-10-25 · 100 kg classMulti-ply1st place
Germany
Squat —Bench 165 kgDead —Total —Dots 101.74
Norddeutsche Meisterschaft Bankdrücken
BVDK · 2013-04-27 · 120 kg classSingle-ply1st place
Germany
Squat —Bench 170 kgDead —Total —Dots 101.54
World Championships
WUAP · 2012-09-26 · 125 kg classMulti-ply4th place
Germany
Squat —Bench 170 kgDead —Total —Dots 98.92

Friedhelm Mandel

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks