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Ming Lau's career best to date is 747.5 kg, set in 2025 at age 27. Their total grew 80 kg over 6.2 years between their first meet and that mark (~12.8 kg/year). Career variance was 52% squat-driven.
Career-best meet: Asian/Pacific/African Classic & Equipped Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | British University Championships | Raw | 255 | 152.5 | 260 | 667.5 | 405.26 |
| 2019-07-22 | University Powerlifting Cup | Raw | 245 | 157.5 | 275 | 677.5 | 409.88 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | Raw | 237.5 | 152.5 | 270 | 660 | 398.35 |
| 2022-09-16 | South East Asian Cup | Raw | 252.5 | 152.5 | 285 | 690 | 422.45 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 260 | 162.5 | 290 | 712.5 | 433.15 |
| 2023-06-04 | Nationals | Raw | 263 | 162.5 | 290.5 | 716 | 435.05 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 272.5 | 160 | 290 | 722.5 | 438.04 |
| 2024-08-24 | Sarawak Powerlifting Open | Raw | 277.5 | 167.5 | 300 | 745 | 449.31 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 282.5 | 165 | 300 | 747.5 | 452.57 |
vs Raw · 105 kg class · open · BRUNEI · drug-tested
vs Raw · 105 kg class · open · drug-tested