Holly Lasante

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UnclaimedCPU IPF

Female · Born 1972 · Canada

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Career highlights

Best total

377.5 kg

Raw · 69 kg · 50-54 · drug-tested · 2023

Best squat

141 kg

Raw · 69 kg · 50-54 · drug-tested · 2023

Best bench

70 kg

Raw · 63 kg · 45-49 · drug-tested · 2017

Best deadlift

169 kg

Raw · 69 kg · 50-54 · drug-tested · 2023

Best DOTS

402.78

Raw · 63 kg · 50-54 · drug-tested · 2023

Career summary

Holly Lasante's career best to date is 377.5 kg, set in 2023 at age 51. Their total grew 35 kg over 5.7 years between their first meet and that mark (~6.2 kg/year). 2.5-year gap in their competition record between 2019 and 2021. Career variance was 69% squat-driven.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-14	World Classic Powerlifting Championships	Raw	117.5	70	155	342.5	374.8
2018-06-06	World Classic Powerlifting Championships	Raw	125	65	157.5	347.5	376.34
2019-06-04	World Classic Powerlifting Championships	Raw	130	67.5	160	357.5	389.45
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	135	65	165	365	392.75
2022-05-09	Nationals	Raw	135	67.5	167.5	370	381.66
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	135	67.5	162.5	365	394.87
2023-02-13	Nationals	Raw	141	67.5	169	377.5	391.04
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	137.5	67.5	167.5	372.5	402.78

Competition history · 16 meets

World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 63 kg classRaw1st place
Mongolia
Squat 137.5 kgBench 67.5 kgDead 167.5 kgTotal 372.5 kgDots 402.78
Nationals
CPU · 2023-02-13 · 69 kg classRaw1st place
BC, Canada
Squat 141 kgBench 67.5 kgDead 169 kgTotal 377.5 kgDots 391.04
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 63 kg classRaw1st place
NL, Canada
Squat 135 kgBench 67.5 kgDead 162.5 kgTotal 365 kgDots 394.87
Nationals
CPU · 2022-05-09 · 69 kg classRaw1st place
NL, Canada
Squat 135 kgBench 67.5 kgDead 167.5 kgTotal 370 kgDots 381.66
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 63 kg classRaw1st place
ON, Canada
Squat 135 kgBench 65 kgDead 165 kgTotal 365 kgDots 392.75
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw4th place
Sweden
Squat 130 kgBench 67.5 kgDead 160 kgTotal 357.5 kgDots 389.45
National Championship
CPU · 2019-03-04 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 389.45
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 378.55
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw5th place
Canada
Squat 125 kgBench 65 kgDead 157.5 kgTotal 347.5 kgDots 376.34
Canadian Championship
CPU · 2018-02-19 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 378.93
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 376.68
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw7th place
Belarus
Squat 117.5 kgBench 70 kgDead 155 kgTotal 342.5 kgDots 374.80
Canadian National Championship
CPU · 2017-03-13 · 63 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 383.29
Central Canadian Championship
CPU · 2017-01-05 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 373.45
Ontario Masters and Open Championship
CPU · 2016-11-12 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 376.30
Ottawa Summer Showcase
CPU · 2016-07-16 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 363.34

Holly Lasante

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks