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Emily Yong's career best to date is 355 kg, set in 2025, 0.5 years after their first recorded meet. Their total grew 37.5 kg over 0.5 years between their first meet and that mark (~70.2 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: OPA Open & Masters Provincial Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Strength Collective Spring Special | Raw | 115 | 70 | 132.5 | 317.5 | 336.38 |
| 2025-09-07 | Easterns | Raw | 117.5 | 77.5 | 150 | 345 | 363.44 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 125 | 80 | 150 | 355 | 370.54 |
| 2026-03-14 | Nationals | Raw | — | 87.5 | — | — | 95.09 |
vs Raw · 69 kg class · any age · drug-tested