Jon Cunningham

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UnclaimedAAUAPF IPL

Male · United States of America

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Career highlights

Best total

602.5 kg

Multi-ply · 75 kg · 45-49 · 2010

Best squat

200 kg

Multi-ply · 75 kg · 45-49 · 2010

Best bench

225.5 kg

Multi-ply · 82.5 kg · drug-tested · 2006

Best deadlift

217.5 kg

Multi-ply · 75 kg · drug-tested · 2016

Best DOTS

435.24

Multi-ply · 75 kg · 45-49 · 2010

Career summary

Jon Cunningham's career best to date is 602.5 kg, set in 2010, 10.3 years after their first recorded meet. 3.1-year gap in their competition record between 2000 and 2003. Career variance was 81% squat-driven.

Career-best meet: Ripped Fitness Powerlifting Meet · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-03-18	National Powerlifting Championships	Single-ply	—	175.5	—	—	118.54
2000-08-19	Snake River Championships	Multi-ply	—	—	177.5	—	346.16
2006-11-15	World Championships	Multi-ply	—	225.5	—	—	147.33
2009-05-03	Master Teen & Junior Nationals	Multi-ply	—	200	—	—	143.48
2010-04-03	Ripped Fitness Powerlifting Meet	Multi-ply	200	202.5	200	602.5	435.24
2012-08-30	Amateur World Cup	Multi-ply	175	195	190	560	405.6
2014-12-13	Utah State Open	Raw	—	147.5	190	—	234.59
2015-08-15	Utah Benchpress Deadlift & PushPull	Raw	—	152.5	—	—	105.34
2015-09-12	Rocky Mountain Regional	Raw	—	—	190	—	329.84
2016-08-27	Rocky Mountain Regional	Multi-ply	—	—	217.5	—	272.62
2020-08-21	FitCon Open	Raw	—	147.5	—	—	100.9
2021-11-13	StrengthX Grand Prix	Wraps	25	151	152.5	328.5	236.48
2022-01-22	Master's Tour	Multi-ply	35	182.5	142.5	360	258.27
2023-11-11	Multi-ply Worlds	Multi-ply	—	190	—	—	136.31
2024-04-13	FitCon Pro Cup	Multi-ply	32.5	195	120	347.5	234.59
2024-07-27	Masters Rocky Mountain Regional Championships	Raw	25	148	100	273	195.86
2024-08-29	World Cup	Unlimited	—	200	—	—	137.11
2024-11-09	StrengthX Grand Prix and North American Multi-ply Championship	Unlimited	—	203	—	—	145.64
2025-11-22	Open StrengthX Grand Prix	Unlimited	—	203.5	—	—	146.12
2025-12-13	Holiday Havoc	Multi-ply	—	212.5	—	—	142.5

Competition history · 45 meets

Holiday Havoc
APF · 2025-12-13 · 90 kg classMulti-ply1st place
UT, United States of America
Squat —Bench 212.5 kgDead —Total —Dots 142.50
Open StrengthX Grand Prix
USPA · 2025-11-22 · 75 kg classUnlimited1st place
UT, United States of America
Squat —Bench 203.5 kgDead —Total —Dots 146.12
StrengthX Grand Prix and North American Multi-ply Championship
USPA · 2024-11-09 · 75 kg classUnlimited1st place
UT, United States of America
Squat —Bench 203 kgDead —Total —Dots 145.64
World Cup
WPC · 2024-08-29 · 82.5 kg classUnlimited1st place
ID, United States of America
Squat —Bench 200 kgDead —Total —Dots 137.11
Masters Rocky Mountain Regional Championships
USPA · 2024-07-27 · 75 kg classRaw1st place
UT, United States of America
Squat 25 kgBench 148 kgDead 100 kgTotal 273 kgDots 195.86
FitCon Pro Cup
USPA · 2024-04-13 · 90 kg classMulti-ply1st place
UT, United States of America
Squat 32.5 kgBench 195 kgDead 120 kgTotal 347.5 kgDots 234.59
Utah State Championship
USPA · 2024-03-01 · 90 kg classMulti-plyDQ
UT, United States of America
Squat —Bench —Dead —Total —
Multi-ply Worlds
IPL · 2023-11-11 · 75 kg classMulti-ply1st place
UT, United States of America
Squat —Bench 190 kgDead —Total —Dots 136.31
Master's Tour
USPA · 2022-01-22 · 75 kg classMulti-ply1st place
UT, United States of America
Squat 35 kgBench 182.5 kgDead 142.5 kgTotal 360 kgDots 258.27
StrengthX Grand Prix
USPA · 2021-11-13 · 75 kg classWraps1st place
UT, United States of America
Squat 25 kgBench 151 kgDead 152.5 kgTotal 328.5 kgDots 236.48
FitCon Open
USPA · 2020-08-21 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 100.90
World Championships
WABDL · 2018-11-13 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 108.38
StrengthX Grand Prix
USPA · 2018-11-02 · 90 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 104.93
Rocky Mountain Regionals
WABDL · 2018-06-16 · 90 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 100.22
FitCon World Cup
IPL · 2018-04-06 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 126.73
Holiday Havoc
UPA · 2017-12-09 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 106.69
World Bench Press and Deadlift Championships
WABDL · 2017-11-06 · 82.5 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 238.78
FitCon World Cup
IPL · 2017-04-21 · 75 kg classRaw3rd place
UT, United States of America
Squat —Bench —Dead —Total —Dots 105.11
Rocky Mountain Regional
WABDL · 2016-08-27 · 75 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead 217.5 kgTotal —Dots 272.62
Utah State Powerlifting Championships
USPA · 2016-07-16 · 75 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 149.68
Fit Con World Cup
IPL · 2016-04-29 · 75 kg classSingle-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 130.37
Utah State Championships
APF · 2016-03-05 · 75 kg classSingle-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 152.78
Utah Benchpress and Deadlift Championships
USPA · 2016-01-30 · 75 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 105.68
Rocky Mountain Regional
USPA · 2015-09-12 · 75 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead 190 kgTotal —Dots 329.84
Utah Benchpress Deadlift & PushPull
USPA · 2015-08-15 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 105.34
Utah State Open
APF · 2014-12-13 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench 147.5 kgDead 190 kgTotal —Dots 234.59
Utah State Powerlifting Open
APF · 2013-12-14 · 75 kg classSingle-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 119.09
Amateur World Cup
WPC · 2012-08-30 · 75 kg classMulti-ply1st place
ID, United States of America
Squat 175 kgBench 195 kgDead 190 kgTotal 560 kgDots 405.60
Baddest Bench at the Big Show
USPA · 2011-08-05 · 90 kg classMulti-ply3rd place
WY, United States of America
Squat —Bench —Dead —Total —Dots 155.69
World Championships
WABDL · 2010-11-16 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 159.63
Olympia Powerlifting Invitational
USPF · 2010-09-24 · 75 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Ripped Fitness Powerlifting Meet
APF · 2010-04-03 · 75 kg classMulti-ply1st place
UT, United States of America
Squat 200 kgBench 202.5 kgDead 200 kgTotal 602.5 kgDots 435.24
World Championships
WABDL · 2009-10-31 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 137.03
Snake River Championships
APF · 2009-09-26 · 75 kg classMulti-ply1st place
ID, United States of America
Squat —Bench —Dead —Total —Dots 428.66
Nationals
USPF · 2009-07-03 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 131.11
Master Teen & Junior Nationals
APF · 2009-05-03 · 75 kg classMulti-ply1st place
LA, United States of America
Squat —Bench 200 kgDead —Total —Dots 143.48
World Championships
WABDL · 2007-11-15 · 82.5 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 142.25
Snake River Championships
APF · 2007-10-06 · 82.5 kg classMulti-ply1st place
ID, United States of America
Squat —Bench —Dead —Total —Dots 156.23
World Championships
WABDL · 2006-11-15 · 82.5 kg classMulti-ply1st place
NV, United States of America
Squat —Bench 225.5 kgDead —Total —Dots 147.33
USA Nationals
NASA · 2006-06-17 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 121.66
World Championships
WABDL · 2003-12-09 · 82.5 kg classMulti-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 138.87
World Championships
AAU · 2000-11-03 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 116.85
Snake River Championships
APF · 2000-08-19 · 75 kg classMulti-ply1st place
ID, United States of America
Squat —Bench —Dead 177.5 kgTotal —Dots 346.16
National Powerlifting Championships
AAU · 2000-03-18 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 175.5 kgDead —Total —Dots 118.54
World Championships
WPF · 1999-12-17 · 82.5 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 116.85

Jon Cunningham

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Career highlights

Career summary

Progression

Competition history · 45 meets

Where this lifter ranks

Where this lifter ranks