Alex Deken

Compare

UnclaimedAusPLCAPOGPAGPC-AUSProRawUSPA

Male · Born 1992 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

860 kg

Wraps · 110 kg · 24-34 · 2019

Best squat

340 kg

Wraps · 95 kg · 24-34 · 2019

Best bench

222.5 kg

Raw · 110 kg · 24-34 · 2019

Best deadlift

325 kg

Wraps · 90 kg · 24-34 · 2017

Best DOTS

556.02

Wraps · 90 kg · 24-34 · 2018

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-18	Melbourne Cup	Wraps	230	155	250	635	411.98
2014-03-08	VIC States	Wraps	245	170	260	675	422.5
2014-08-01	Nationals	Wraps	250	170	265	685	422.92
2014-11-21	World Championships	Raw	275	192.5	275	742.5	457.02
2015-02-20	VIC States	Raw	—	190	—	—	115.59
2015-03-13	Arnold Classic Australia	Wraps	260	195	280	735	435.32
2015-05-19	Nationals	Wraps	305	205	305	815	484.71
2015-09-07	Adelaide Cup	Wraps	290	205	320	815	487.5
2015-11-15	Seven	Wraps	285	212.5	315	812.5	487.98
2016-04-03	VIC States	Wraps	285	190	270	745	462.23
2016-07-08	Nationals	Wraps	275	187.5	280	742.5	458.62
2017-03-18	Nine	Wraps	300	190	295	785	497.67
2017-04-22	VIC States	Wraps	310	195	305	810	510.2
2017-07-21	Nationals	Wraps	315	200	317.5	832.5	518.17
2017-09-09	Melbourne Cup	Wraps	320	200	325	845	548.23
2018-03-16	X	Wraps	315	200	295	810	515.1
2018-06-01	Nationals	Wraps	335	202.5	320	857.5	556.02
2019-03-15	XI	Wraps	340	—	—	—	—
2019-06-14	Nationals	Wraps	327.5	210	322.5	860	527.53
2019-10-19	Melbourne Cup	Wraps	300	215	320	835	515.98
2019-12-01	Four Nations	Raw	—	222.5	315	—	327.79
2021-04-17	VIC Nats Qualifier	Wraps	305	200	275	780	481.78
2022-04-22	12 Sleeves and Single Lifts	Raw	260	200	265	725	453.58
2025-10-26	Spring Fling	Raw	—	177.5	—	—	113.59
2026-03-08	Summer Send Off	Raw	240	180	235	655	413.59
2026-05-09	Nexus Performance Barbell Carnage	Raw	260	185	255	700	—

Competition history · 27 meets

Nexus Performance Barbell Carnage
USPA · 2026-05-09 · 100 kg classRaw
Squat 260 kgBench 185 kgDead 255 kgTotal 700 kg
Summer Send Off
AusPL · 2026-03-08 · 100 kg classRaw4th place
VIC, Australia
Squat 240 kgBench 180 kgDead 235 kgTotal 655 kgDots 413.59
Spring Fling
AusPL · 2025-10-26 · 100 kg classRaw1st place
VIC, Australia
Squat —Bench 177.5 kgDead —Total —Dots 113.59
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 100 kg classRaw3rd place
VIC, Australia
Squat 260 kgBench 200 kgDead 265 kgTotal 725 kgDots 453.58
VIC Nats Qualifier
GPC-AUS · 2021-04-17 · 100 kg classWraps3rd place
VIC, Australia
Squat 305 kgBench 200 kgDead 275 kgTotal 780 kgDots 481.78
Four Nations
GPC-AUS · 2019-12-01 · 110 kg classRaw1st place
Australia
Squat —Bench 222.5 kgDead 315 kgTotal —Dots 327.79
Melbourne Cup
GPC-AUS · 2019-10-19 · 100 kg classWraps1st place
VIC, Australia
Squat 300 kgBench 215 kgDead 320 kgTotal 835 kgDots 515.98
Nationals
GPC-AUS · 2019-06-14 · 110 kg classWraps2nd place
SA, Australia
Squat 327.5 kgBench 210 kgDead 322.5 kgTotal 860 kgDots 527.53
XI
ProRaw · 2019-03-15 · 95 kg classWrapsDQ
VIC, Australia
Squat 340 kgBench —Dead —Total —
Nationals
GPC-AUS · 2018-06-01 · 90 kg classWraps1st place
VIC, Australia
Squat 335 kgBench 202.5 kgDead 320 kgTotal 857.5 kgDots 556.02
X
ProRaw · 2018-03-16 · 95 kg classWraps4th place
VIC, Australia
Squat 315 kgBench 200 kgDead 295 kgTotal 810 kgDots 515.10
Melbourne Cup
GPC-AUS · 2017-09-09 · 90 kg classWraps1st place
VIC, Australia
Squat 320 kgBench 200 kgDead 325 kgTotal 845 kgDots 548.23
Nationals
GPC-AUS · 2017-07-21 · 100 kg classWraps3rd place
VIC, Australia
Squat 315 kgBench 200 kgDead 317.5 kgTotal 832.5 kgDots 518.17
VIC States
GPC-AUS · 2017-04-22 · 100 kg classWraps1st place
VIC, Australia
Squat 310 kgBench 195 kgDead 305 kgTotal 810 kgDots 510.20
Nine
ProRaw · 2017-03-18 · 95 kg classWraps3rd place
VIC, Australia
Squat 300 kgBench 190 kgDead 295 kgTotal 785 kgDots 497.67
Nationals
GPC-AUS · 2016-07-08 · 100 kg classWraps3rd place
QLD, Australia
Squat 275 kgBench 187.5 kgDead 280 kgTotal 742.5 kgDots 458.62
VIC States
GPC-AUS · 2016-04-03 · 100 kg classWraps2nd place
VIC, Australia
Squat 285 kgBench 190 kgDead 270 kgTotal 745 kgDots 462.23
Seven
ProRaw · 2015-11-15 · 110 kg classWraps4th place
VIC, Australia
Squat 285 kgBench 212.5 kgDead 315 kgTotal 812.5 kgDots 487.98
Adelaide Cup
GPC-AUS · 2015-09-07 · 110 kg classWraps2nd place
SA, Australia
Squat 290 kgBench 205 kgDead 320 kgTotal 815 kgDots 487.50
Nationals
GPC-AUS · 2015-05-19 · 110 kg classWraps3rd place
QLD, Australia
Squat 305 kgBench 205 kgDead 305 kgTotal 815 kgDots 484.71
Arnold Classic Australia
CAPO · 2015-03-13 · 110 kg classWraps1st place
VIC, Australia
Squat 260 kgBench 195 kgDead 280 kgTotal 735 kgDots 435.32
VIC States
GPC-AUS · 2015-02-20 · 110 kg classRaw1st place
VIC, Australia
Squat —Bench 190 kgDead —Total —Dots 115.59
World Championships
GPA · 2014-11-21 · 100 kg classRaw1st place
NSW, Australia
Squat 275 kgBench 192.5 kgDead 275 kgTotal 742.5 kgDots 457.02
Six
ProRaw · 2014-09-12 · 110 kg classWraps6th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 450.79
Nationals
CAPO · 2014-08-01 · 100 kg classWraps2nd place
QLD, Australia
Squat 250 kgBench 170 kgDead 265 kgTotal 685 kgDots 422.92
VIC States
GPC-AUS · 2014-03-08 · 100 kg classWraps4th place
VIC, Australia
Squat 245 kgBench 170 kgDead 260 kgTotal 675 kgDots 422.50
Melbourne Cup
GPC-AUS · 2013-09-18 · 90 kg classWraps1st place
VIC, Australia
Squat 230 kgBench 155 kgDead 250 kgTotal 635 kgDots 411.98