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Rosie Howard's career best to date is 425.5 kg, set in 2019 at age 24. Their total grew 155.5 kg over 4.3 years between their first meet and that mark (~36.5 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: Women's All England Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | MASS National Student Championships | Raw | 95 | 45 | 130 | 270 | 281.92 |
| 2015-05-03 | South East Classic | Raw | 105 | 50 | 140 | 295 | 302.5 |
| 2015-10-31 | British Junior Classic Championships | Raw | 115 | 60 | 145 | 320 | 322.57 |
| 2016-03-20 | Southern Qualifier | Wraps | 127.5 | 65 | 150 | 342.5 | 344.98 |
| 2016-05-22 | South Midlands Open | Raw | 117.5 | 67.5 | 155 | 340 | 344.94 |
| 2016-07-16 | Nodumbelles | Wraps | 127.5 | 70 | 160 | 357.5 | 354.85 |
| 2016-10-29 | British Classic Junior Powerlifting Championships | Raw | 122.5 | 67.5 | 165 | 355 | 359 |
| 2017-03-25 | British University Championships | Raw | 122.5 | 70 | 170 | 362.5 | 362.85 |
| 2017-11-25 | British Junior Classic Championships | Raw | 125 | 67.5 | 186 | 378.5 | 390.43 |
| 2018-02-25 | British Women's Classic Powerlifting Championships | Raw | 130 | 72.5 | 187.5 | 390 | 395.98 |
| 2018-06-09 | Yorkshire North East Juniors & Masters Powerlifting Championships | Raw | 140 | 72.5 | 190.5 | 403 | 408.52 |
| 2018-09-22 | British Junior Women's Powerlifting Championships | Raw | 130 | 72.5 | 190.5 | 393 | 396.47 |
| 2019-03-02 | British Women's Classic Powerlifting Championships | Raw | 140 | 77.5 | 195 | 412.5 | 411.94 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 142.5 | 80 | 203 | 425.5 | 425.25 |
| 2020-03-08 | Women's British Classic | Raw | 135 | 77.5 | 187.5 | 400 | 398.24 |
vs Raw · 72 kg class · open · UK · drug-tested + not tested
vs Raw · 72 kg class · open · drug-tested + not tested