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Vinh Dao's career best to date is 600 kg, set in 2022 at age 27. Their total grew 27.5 kg over 0.5 years between their first meet and that mark (~59.8 kg/year). Career variance was 93% squat-driven.
Career-best meet: Kentucky State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Ohio Open & State Championship | Raw | 210 | 142.5 | 220 | 572.5 | 393.75 |
| 2022-11-12 | Kentucky State Championships | Raw | 230 | 140 | 230 | 600 | 409.86 |
| 2023-03-18 | Indiana State Championships | Raw | 227.5 | 145 | 217.5 | 590 | 406.53 |
| 2023-11-11 | Ohio Open & State Championship | Raw | 227.5 | 140 | 215 | 582.5 | 384.58 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested
vs Raw · 82.5 kg class · open · drug-tested