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Stephanie Hales's career best to date is 485 kg, set in 2023 at age 30. Their total grew 82.5 kg over 3.7 years between their first meet and that mark (~22.2 kg/year). Career variance was 76% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Sunshine Coast Summer Classic | Wraps | 177.5 | 77.5 | 147.5 | 402.5 | 338.65 |
| 2020-03-08 | QLD State Titles | Wraps | 177.5 | 80 | 152.5 | 410 | 341.09 |
| 2020-11-16 | Battle in Valhalla | Wraps | 165 | 82.5 | 100 | 347.5 | 288.07 |
| 2021-04-10 | QLD State Titles | Wraps | 175 | 80 | 147.5 | 402.5 | 332.5 |
| 2022-11-19 | Brisbane Classic | Raw | 172.5 | 82.5 | 175 | 430 | 349.96 |
| 2023-05-06 | Queensland State Titles | Wraps | 200 | 92.5 | 180 | 472.5 | 385.08 |
| 2023-08-25 | Nationals | Wraps | 212.5 | 90 | 182.5 | 485 | 394.94 |
| 2024-04-13 | QLD State Championships | Wraps | 160 | 80 | 157.5 | 397.5 | 339.91 |
vs Wraps · 100 kg class · open · Australia · drug-tested + not tested
vs Wraps · 100 kg class · open · drug-tested + not tested
vs Wraps · 110+ kg class · open · drug-test status unknown