Frank Gyland

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Male · Born 1968 · Norway

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Career highlights

Best total

—

Best squat

—

Best bench

210 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2011

Best deadlift

—

Best DOTS

135.33

Single-ply · 93 kg · 40-44 · drug-tested · 2011

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-08-27	NM benkpress	Single-ply	—	150	—	—	119.02
1989-08-26	NM benkpress	Single-ply	—	155	—	—	117.73
1989-10-19	Sørlandsmesterskap	Single-ply	—	145	—	—	108.92
1990-10-13	Sørlandstreffen	Single-ply	—	167.5	—	—	122.3
1991-05-25	Kretsstevne	Single-ply	—	167.5	—	—	120.79
1991-08-25	NM-Benkpress	Single-ply	—	175	—	—	127.31
1991-09-17	European Championships	Raw	—	175	—	—	126.64
1991-10-12	Sørlandstreffen	Single-ply	—	170	—	—	121.96
1991-11-30	KM-Benk	Single-ply	—	177.5	—	—	125.66
1994-08-20	NM Benkpress	Single-ply	—	195	—	—	128.7
1994-09-01	World Championships	Raw	—	195	—	—	128.08
1995-08-26	NM Benkpress	Single-ply	—	197.5	—	—	131
1996-05-11	Nordic Championship	Raw	—	190	—	—	125.63
1997-08-30	NM Benkpress	Single-ply	—	185	—	—	123.9
1997-10-10	World Cup & European Championships	Raw	—	195	—	—	127.77
1998-08-22	NM Benkpress	Single-ply	—	192.5	—	—	126.36
1998-09-26	RM-Sør	Single-ply	—	200	—	—	129.32
1998-10-19	World Championships	Raw	—	197.5	—	—	127.74
1998-12-11	World Disabled Bench Press Championships	Raw	—	192.5	—	—	125.03
1999-12-09	World Disabled Bench Press Championships	Raw	—	192.5	—	—	124.75
2000-08-26	NM Benkpress	Single-ply	—	195	—	—	126.8
2002-08-24	World Championships	Raw	—	185	—	—	121.55
2007-01-06	Klubbstevne	Single-ply	—	175	—	—	114.46
2007-06-08	European Open Championships	Raw	—	180	—	—	116.86
2007-10-27	Klubbstevne	Single-ply	—	175	—	—	114.13
2007-12-01	Klubbstevne	Single-ply	—	177.5	—	—	115.76
2008-01-12	Klubbstevne	Single-ply	—	180	—	—	117.05
2008-04-23	NM	Single-ply	—	182.5	—	—	118.07
2008-05-31	NM Benkpress	Single-ply	—	177.5	—	—	115.03
2008-09-27	Klubbstevne	Single-ply	—	165	—	—	106.69
2009-01-10	Klubbstevne	Single-ply	—	165	—	—	106.69
2009-03-29	NM Benkpress	Single-ply	—	197.5	—	—	129.26
2009-05-09	Klubbmesterskap	Single-ply	—	170	—	—	109.92
2009-09-26	Klubbstevne	Single-ply	—	170	—	—	110.55
2009-10-18	Syd Norsk Benkpress	Single-ply	—	190	—	—	124.27
2010-01-16	Klubbstevne	Single-ply	—	200	—	—	129.32
2010-02-28	RM sør-vest Benkpress	Raw	—	172.5	—	—	113.47
2010-03-28	NM Benkpress	Single-ply	—	205	—	—	133.77
2010-05-08	Klubbmesterskap	Single-ply	—	195	—	—	125.67
2010-07-25	World Championships	Raw	—	175	—	—	113.47
2010-07-29	IPC VM benkpress funksjonshemmede	Raw	—	175	—	—	113.47
2010-11-27	Klubbstevne	Raw	—	175	—	—	112.59
2011-01-15	Klubbstevne	Raw	—	177.5	—	—	114.26
2011-03-12	World Cup	Raw	—	172.5	—	—	111.76
2011-03-26	NM Benkpress	Single-ply	—	205	—	—	132.55
2011-10-02	Sydnorsk benkpress	Single-ply	—	210	—	—	135.33
2011-11-14	International Powerlifting Competition	Raw	—	178	—	—	115.09
2012-02-05	Open Championships	Raw	—	180	—	—	116.6
2012-03-24	NM Benkpress	Single-ply	—	202.5	—	—	131.61
2012-04-14	Klubbstevne	Raw	—	162.5	—	—	104.9
2012-11-24	Klubbstevne	Raw	—	165	—	—	107.05
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	175	—	—	112.59
2013-03-02	RM sør-vest	Raw	—	172.5	—	—	111.23
2013-04-13	Klubbmesterskap	Raw	—	170	—	—	108.96
2013-11-30	klubbstevne benkpress/styrkeløft	Raw	—	165	—	—	105.37
2014-09-27	Klubbstevne styrkeløft/benkpress	Raw	—	170	—	—	108.5
2014-11-29	Klubbstevne styrkeløft/benkpress	Raw	—	172.5	—	—	109.75
2015-01-17	Klubbstevne	Raw	—	170	—	—	108.16
2015-01-30	ER Open Klassisk Bænkpres	Raw	—	170	—	—	108.17
2015-02-14	RM SørVest	Raw	—	172.5	—	—	109.95
2015-04-25	Klubbstevne benkpress/styrkeløft	Raw	—	175	—	—	111.52
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	175	—	—	111.34
2015-09-26	Klubbstevne	Raw	—	170	—	—	108.16
2016-01-15	Klubbstevne	Raw	—	170	—	—	107.56
2016-01-29	ER Open Klassisk Bænkpres	Raw	—	175	—	—	111.37
2016-04-01	Klubbstevne	Raw	—	160	—	—	101.03
2016-12-03	NM benkpress utstyrsfritt	Raw	—	165	—	—	105.42
2017-02-03	ER Open Klassisk Bænkpres	Raw	—	167.5	—	—	106.7
2017-02-10	Klubbstevne	Raw	—	160	—	—	101.7
2017-09-22	Klubbstevne	Raw	—	165	—	—	104.34
2017-12-09	NM benkpress utstyrsfritt	Raw	—	165	—	—	105.87

Competition history · 98 meets

NM benkpress utstyrsfritt
NSF · 2017-12-09 · 93 kg classRaw3rd place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.87
Klubbstevne
NSF · 2017-09-22 · 105 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 104.34
Klubbstevne
NSF · 2017-02-10 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 101.70
ER Open Klassisk Bænkpres
DSF · 2017-02-03 · 93 kg classRaw1st place
Denmark
Squat —Bench 167.5 kgDead —Total —Dots 106.70
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.42
Klubbstevne
NSF · 2016-04-01 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 101.03
ER Open Klassisk Bænkpres
DSF · 2016-01-29 · 93 kg classRaw1st place
Denmark
Squat —Bench 175 kgDead —Total —Dots 111.37
Klubbstevne
NSF · 2016-01-15 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 107.56
Klubbstevne
NSF · 2015-09-26 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.16
Syd-norsk benkpress utstyrsfritt
NSF · 2015-09-05 · 93 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 111.34
Klubbstevne benkpress/styrkeløft
NSF · 2015-04-25 · 93 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 111.52
RM SørVest
NSF · 2015-02-14 · 93 kg classRaw3rd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 109.95
ER Open Klassisk Bænkpres
DSF · 2015-01-30 · 93 kg classRaw1st place
Denmark
Squat —Bench 170 kgDead —Total —Dots 108.17
Klubbstevne
NSF · 2015-01-17 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.16
Klubbstevne styrkeløft/benkpress
NSF · 2014-11-29 · 93 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 109.75
Klubbstevne styrkeløft/benkpress
NSF · 2014-09-27 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.50
klubbstevne benkpress/styrkeløft
NSF · 2013-11-30 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.37
Klubbmesterskap
NSF · 2013-04-13 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.96
RM sør-vest
NSF · 2013-03-02 · 93 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 111.23
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 93 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.59
Klubbstevne
NSF · 2012-11-24 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 107.05
Klubbstevne
NSF · 2012-04-14 · 93 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 104.90
NM Benkpress
NSF · 2012-03-24 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 131.61
RM Sør Vest
NSF · 2012-02-18 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Open Championships
WPPO · 2012-02-05 · 90 kg classRaw2nd place
Malaysia
Squat —Bench 180 kgDead —Total —Dots 116.60
International Powerlifting Competition
WPPO · 2011-11-14 · 90 kg classRaw2nd place
Hungary
Squat —Bench 178 kgDead —Total —Dots 115.09
Sydnorsk benkpress
NSF · 2011-10-02 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 135.33
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-ply3rd place
Norway
Squat —Bench 205 kgDead —Total —Dots 132.55
World Cup
WPPO · 2011-03-12 · 90 kg classRaw4th place
United Arab Emirates
Squat —Bench 172.5 kgDead —Total —Dots 111.76
RM Sørvest
NSF · 2011-02-19 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2011-01-15 · 93 kg classRaw1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 114.26
Klubbstevne
NSF · 2010-11-27 · 100 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.59
IPC VM benkpress funksjonshemmede
NSF · 2010-07-29 · 90 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 113.47
World Championships
WPPO · 2010-07-25 · 90 kg classRaw9th place
Malaysia
Squat —Bench 175 kgDead —Total —Dots 113.47
Klubbmesterskap
NSF · 2010-05-08 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 125.67
NM Benkpress
NSF · 2010-03-28 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 133.77
RM sør-vest Benkpress
NSF · 2010-02-28 · 90 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 113.47
Klubbstevne
NSF · 2010-01-16 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 129.32
Syd Norsk Benkpress
NSF · 2009-10-18 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 124.27
Klubbstevne
NSF · 2009-09-26 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 110.55
Klubbmesterskap
NSF · 2009-05-09 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 109.92
NM Benkpress
NSF · 2009-03-29 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 129.26
Klubbstevne
NSF · 2009-01-10 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 106.69
Klubbstevne
NSF · 2008-09-27 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 106.69
NM Benkpress
NSF · 2008-05-31 · 90 kg classSingle-ply5th place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 115.03
NM
NSF · 2008-04-23 · 90 kg classSingle-ply10th place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 118.07
Klubbstevne
NSF · 2008-01-12 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 117.05
Klubbstevne
NSF · 2007-12-01 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 115.76
Klubbstevne
NSF · 2007-10-27 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 114.13
EM Funksjonshemmede
NSF · 2007-06-14 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 116.85
European Open Championships
WPPO · 2007-06-08 · 90 kg classRaw9th place
Greece
Squat —Bench 180 kgDead —Total —Dots 116.86
Klubbstevne
NSF · 2007-01-06 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 114.46
Syd-Norsk benkpress
NSF · 2006-10-22 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
VM funksjonshemmede
NSF · 2006-05-10 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 117.01
Klubbstevne
NSF · 2006-01-14 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2005-06-10 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Paralympic Games
WPPO · 2004-09-20 · 90 kg classRaw8th place
Greece
Squat —Bench —Dead —Total —Dots 121.24
NM Benkpress
NSF · 2004-08-28 · 90 kg classSingle-ply6th place
Norway
Squat —Bench —Dead —Total —Dots 121.51
RM Benkpress
NSF · 2004-05-08 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 122.28
NM Benkpress
NSF · 2003-08-30 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 119.47
KM Benk
NSF · 2003-05-03 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 119.54
NM Benkpress
NSF · 2002-08-31 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 121.66
World Championships
WPPO · 2002-08-24 · 90 kg classRaw6th place
Malaysia
Squat —Bench 185 kgDead —Total —Dots 121.55
NM Benkpress
NSF · 2001-08-25 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 122.93
Paralympic Games
WPPO · 2000-10-26 · 90 kg classRaw6th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 129.32
NM Benkpress
NSF · 2000-08-26 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 195 kgDead —Total —Dots 126.80
Kretsmesterskap Benk
NSF · 2000-05-13 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 119.62
Nordisk Benkpress
NSF · 2000-05-06 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 132.55
Nordic Bench Press Championships
NordicPF · 2000-05-05 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 132.55
Kretsstevne
NSF · 2000-01-08 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 122.85
World Disabled Bench Press Championships
IPF · 1999-12-09 · 90 kg classRaw1st place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 124.75
World Disabled Bench Press Championships
IPF · 1998-12-11 · 90 kg classRaw2nd place
Germany
Squat —Bench 192.5 kgDead —Total —Dots 125.03
World Championships
WPPO · 1998-10-19 · 90 kg classRaw4th place
United Arab Emirates
Squat —Bench 197.5 kgDead —Total —Dots 127.74
RM-Sør
NSF · 1998-09-26 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 129.32
NM Benkpress
NSF · 1998-08-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 126.36
World Disabled Bench Press Championships
IPF · 1997-12-05 · 90 kg classRaw1st place
Canada
Squat —Bench —Dead —Total —Dots 124.20
World Cup & European Championships
WPPO · 1997-10-10 · 90 kg classRaw3rd place
Slovakia
Squat —Bench 195 kgDead —Total —Dots 127.77
NM Benkpress
NSF · 1997-08-30 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 123.90
World Disabled Bench Press Championships
IPF · 1996-12-01 · 90 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 130.58
Paralympic Games
WPPO · 1996-08-16 · 90 kg classRaw3rd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 129.32
Nordic Championship
WPPO · 1996-05-11 · 90 kg classRaw1st place
Sweden
Squat —Bench 190 kgDead —Total —Dots 125.63
NM Benkpress
NSF · 1995-08-26 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 131.00
World Bench Press Championships
IPF · 1994-12-04 · 90 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 133.08
World Championships
WPPO · 1994-09-01 · 90 kg classRaw2nd place
Sweden
Squat —Bench 195 kgDead —Total —Dots 128.08
NM Benkpress
NSF · 1994-08-20 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 128.70
World Disabled Bench Press Championships
IPF · 1993-12-10 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 134.39
European Championship
WPPO · 1993-10-04 · 82.5 kg classRaw4th place
Hungary
Squat —Bench —Dead —Total —Dots 128.70
Paralympic Games
WPPO · 1992-09-03 · 82.5 kg classRaw2nd place
Spain
Squat —Bench —Dead —Total —Dots 128.70
KM-Benk
NSF · 1991-11-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 125.66
Sørlandstreffen
NSF · 1991-10-12 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 121.96
European Championships
WPPO · 1991-09-17 · 75 kg classRaw3rd place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 126.64
NM-Benkpress
NSF · 1991-08-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 127.31
Kretsstevne
NSF · 1991-05-25 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 120.79
Sørlandstreffen
NSF · 1990-10-13 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 122.30
Sørlandsmesterskap
NSF · 1989-10-19 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 108.92
NM benkpress
NSF · 1989-08-26 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 117.73
NM benkpress
NSF · 1988-08-27 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 119.02
WPPO Solnaspelen
SSF · 1987-11-30 · 67.5 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 105.98