Cosmiana Montanaro

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UnclaimedEPFFIPLIPFItaly-UAWRPF-Italy

Female · Born 2000 · Italy

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Career highlights

Best total

415 kg

Raw · 52 kg · 24-34 · drug-tested · 2026

Best squat

150 kg

Raw · 52 kg · 24-34 · drug-tested · 2026

Best bench

80 kg

Raw · 52 kg · 24-34 · drug-tested · 2026

Best deadlift

192.5 kg

Raw · 24-34 · 2025

Best DOTS

509.61

Raw · 52 kg · 24-34 · drug-tested · 2026

Career summary

Cosmiana Montanaro's career best to date is 415 kg, set in 2026 at age 26. Their total grew 86.5 kg over 5.6 years between their first meet and that mark (~15.4 kg/year). Career variance was 55% squat-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-08	Italian Cup	Wraps	140	—	—	—	181.22
2020-08-08	3° Campionato Italiano Classic Femminile Sub Junior e Junior	Raw	112.5	62.5	153.5	328.5	437.11
2021-07-19	4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting	Raw	118	60	162	340	456.59
2021-09-23	World Classic Powerlifting Championships	Raw	120	62.5	162.5	345	456.48
2021-10-11	Gara di Panca Donne Raw	Raw	—	60	—	—	79.15
2021-12-03	European Classic Powerlifting Championships	Raw	120	62.5	166	348.5	465.23
2022-02-12	3 Gara Nazionale di Stacco Classic Sub-Junior Junior e Master	Raw	—	—	163	—	216.75
2023-05-28	6 gara nazionale classic femminile j - subj	Raw	132.5	67.5	165	365	471.01
2023-07-09	9 gara nazionale coppa bertoletti di panca classic m-f	Raw	—	67.5	—	—	84.95
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	142.5	70	172.5	385	473.87
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	145	72.5	177.5	395	484.72
2024-09-20	7° Gara Nazionale Classic Senior Femminile	Raw	147.5	72.5	185	405	498.69
2024-12-15	Pesaro Powerlifting Poseidon Deadlift Cup 2	Raw	—	—	185	—	227.02
2025-01-17	9° Gara Nazionale Open Di Panca Classic	Raw	—	72.5	—	—	88.66
2025-03-18	European Open Classic Powerlifting Championship	Raw	145	75	182.5	402.5	492.06
2025-11-08	8° Campionato Italiano Classic di Powerlifting Femminile Senior	Raw	147.5	77.5	185	410	507
2025-12-20	Pesaro Powerlifting Poseidon Deadlift Cup 3	Raw	—	—	192.5	—	237.19
2026-01-16	10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE	Raw	—	75	—	—	92.91
2026-03-15	European Open Classic Powerlifting Championships	Raw	150	80	185	415	509.61

Competition history · 19 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 52 kg classRaw6th place
Malta
Squat 150 kgBench 80 kgDead 185 kgTotal 415 kgDots 509.61
10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE
FIPL · 2026-01-16 · 52 kg classRaw6th place
Italy
Squat —Bench 75 kgDead —Total —Dots 92.91
Pesaro Powerlifting Poseidon Deadlift Cup 3
Italy-UA · 2025-12-20Raw1st place
Italy
Squat —Bench —Dead 192.5 kgTotal —Dots 237.19
8° Campionato Italiano Classic di Powerlifting Femminile Senior
FIPL · 2025-11-08 · 52 kg classRaw1st place
Italy
Squat 147.5 kgBench 77.5 kgDead 185 kgTotal 410 kgDots 507.00
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 52 kg classRaw4th place
Spain
Squat 145 kgBench 75 kgDead 182.5 kgTotal 402.5 kgDots 492.06
9° Gara Nazionale Open Di Panca Classic
FIPL · 2025-01-17 · 52 kg classRaw9th place
Italy
Squat —Bench 72.5 kgDead —Total —Dots 88.66
Pesaro Powerlifting Poseidon Deadlift Cup 2
Italy-UA · 2024-12-15 · 57 kg classRaw1st place
Italy
Squat —Bench —Dead 185 kgTotal —Dots 227.02
7° Gara Nazionale Classic Senior Femminile
FIPL · 2024-09-20 · 52 kg classRaw1st place
Italy
Squat 147.5 kgBench 72.5 kgDead 185 kgTotal 405 kgDots 498.69
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 52 kg classRaw2nd place
Hungary
Squat 145 kgBench 72.5 kgDead 177.5 kgTotal 395 kgDots 484.72
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 52 kg classRaw3rd place
Romania
Squat 142.5 kgBench 70 kgDead 172.5 kgTotal 385 kgDots 473.87
9 gara nazionale coppa bertoletti di panca classic m-f
FIPL · 2023-07-09 · 52 kg classRaw1st place
Italy
Squat —Bench 67.5 kgDead —Total —Dots 84.95
6 gara nazionale classic femminile j - subj
FIPL · 2023-05-28 · 52 kg classRaw1st place
Italy
Squat 132.5 kgBench 67.5 kgDead 165 kgTotal 365 kgDots 471.01
3 Gara Nazionale di Stacco Classic Sub-Junior Junior e Master
FIPL · 2022-02-12 · 47 kg classRaw1st place
Italy
Squat —Bench —Dead 163 kgTotal —Dots 216.75
European Classic Powerlifting Championships
EPF · 2021-12-03 · 47 kg classRaw1st place
Sweden
Squat 120 kgBench 62.5 kgDead 166 kgTotal 348.5 kgDots 465.23
Gara di Panca Donne Raw
FIPL · 2021-10-11 · 47 kg classRaw2nd place
Italy
Squat —Bench 60 kgDead —Total —Dots 79.15
World Classic Powerlifting Championships
IPF · 2021-09-23 · 47 kg classRaw1st place
Sweden
Squat 120 kgBench 62.5 kgDead 162.5 kgTotal 345 kgDots 456.48
4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting
FIPL · 2021-07-19 · 47 kg classRaw1st place
Italy
Squat 118 kgBench 60 kgDead 162 kgTotal 340 kgDots 456.59
3° Campionato Italiano Classic Femminile Sub Junior e Junior
FIPL · 2020-08-08 · 47 kg classRaw1st place
Italy
Squat 112.5 kgBench 62.5 kgDead 153.5 kgTotal 328.5 kgDots 437.11
Italian Cup
WRPF-Italy · 2019-06-08Wraps1st place
Italy
Squat 140 kgBench —Dead —Total —Dots 181.22

Cosmiana Montanaro

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks