Pat Widdup

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UnclaimedAusPLGPC-AUSProRaw

Female · Born 1973 · Australia

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Career highlights

Best total

402.5 kg

Wraps · 60 kg · 50-54 · 2025

Best squat

160 kg

Wraps · 60 kg · 50-54 · 2025

Best bench

82.5 kg

Wraps · 60 kg · 50-54 · 2024

Best deadlift

165 kg

Wraps · 60 kg · 50-54 · 2024

Best DOTS

457.75

Wraps · 60 kg · 50-54 · 2024

Career summary

Pat Widdup's career best to date is 402.5 kg, set in 2024 at age 51. Their total grew 117.5 kg over 7.1 years between their first meet and that mark (~16.4 kg/year).

Career-best meet: Townsville Clash · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-05	Mackay Qualifier	Wraps	105	—	115	—	—
2017-09-17	Mackay Cup	Wraps	105	60	120	285	333.12
2018-09-23	Mackay Cup	Wraps	117.5	62.5	127.5	307.5	378.89
2018-12-02	Mackay Push Pull	Raw	—	57.5	130	—	229.78
2019-03-31	Mackay Qualifier	Wraps	120	55	120	295	349.5
2019-09-15	Mackay Cup	Wraps	122.5	57.5	130	310	364.56
2019-11-23	Spring Nationals	Wraps	120	57.5	125	302.5	356.17
2019-12-01	Four Nations	Raw	—	61	127.5	—	230.07
2020-03-01	Mackay Qualifier	Wraps	117.5	60	130	307.5	375.31
2020-10-03	Showdown	Wraps	120	60	122.5	302.5	368.72
2021-03-28	Mackay National Qualifier	Wraps	122.5	62.5	132.5	317.5	372.46
2021-04-10	QLD State Titles	Wraps	130	57.5	125	312.5	376.91
2021-07-24	Regional Cup	Wraps	145	67.5	145	357.5	419.9
2021-09-05	Mackay Cup	Wraps	135	65	135	335	381.2
2022-05-01	TJMES Nationals	Raw	155	72.5	152.5	380	444.7
2022-09-24	Nationals	Wraps	155	—	150	—	—
2023-03-16	13 Old Dogs and Single Lift	Wraps	130	80	160	370	418.21
2023-04-16	Mackay National Qualifier	Wraps	152.5	75	162.5	390	454.76
2023-08-25	Nationals	Wraps	—	75	157.5	—	—
2024-02-18	National Qualifier	Wraps	150	75	155	380	445.24
2024-05-19	Nationals	Wraps	145	77.5	160	382.5	450.37
2024-10-26	ZeroW Pro	Raw	—	—	160	—	—
2024-11-09	Townsville Clash	Wraps	155	82.5	165	402.5	457.75
2025-02-16	ZeroW Mackay Nationals Qualifier	Wraps	152.5	75	160	387.5	444.47
2025-08-22	National Championships	Wraps	160	80	162.5	402.5	446.66

Competition history · 25 meets

National Championships
AusPL · 2025-08-22 · 60 kg classWraps4th place
VIC, Australia
Squat 160 kgBench 80 kgDead 162.5 kgTotal 402.5 kgDots 446.66
ZeroW Mackay Nationals Qualifier
AusPL · 2025-02-16 · 60 kg classWraps3rd place
QLD, Australia
Squat 152.5 kgBench 75 kgDead 160 kgTotal 387.5 kgDots 444.47
Townsville Clash
AusPL · 2024-11-09 · 60 kg classWraps1st place
QLD, Australia
Squat 155 kgBench 82.5 kgDead 165 kgTotal 402.5 kgDots 457.75
ZeroW Pro
AusPL · 2024-10-26 · 60 kg classRawDQ
QLD, Australia
Squat —Bench —Dead 160 kgTotal —
Nationals
AusPL · 2024-05-19 · 56 kg classWraps1st place
VIC, Australia
Squat 145 kgBench 77.5 kgDead 160 kgTotal 382.5 kgDots 450.37
National Qualifier
AusPL · 2024-02-18 · 56 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 75 kgDead 155 kgTotal 380 kgDots 445.24
Nationals
GPC-AUS · 2023-08-25 · 56 kg classWrapsDQ
NSW, Australia
Squat —Bench 75 kgDead 157.5 kgTotal —
Mackay National Qualifier
GPC-AUS · 2023-04-16 · 56 kg classWraps1st place
QLD, Australia
Squat 152.5 kgBench 75 kgDead 162.5 kgTotal 390 kgDots 454.76
13 Old Dogs and Single Lift
ProRaw · 2023-03-16 · 60 kg classWraps1st place
VIC, Australia
Squat 130 kgBench 80 kgDead 160 kgTotal 370 kgDots 418.21
Nationals
GPC-AUS · 2022-09-24 · 56 kg classWrapsDQ
WA, Australia
Squat 155 kgBench —Dead 150 kgTotal —
TJMES Nationals
GPC-AUS · 2022-05-01 · 56 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 72.5 kgDead 152.5 kgTotal 380 kgDots 444.70
Mackay Cup
GPC-AUS · 2021-09-05 · 60 kg classWraps1st place
QLD, Australia
Squat 135 kgBench 65 kgDead 135 kgTotal 335 kgDots 381.20
Regional Cup
GPC-AUS · 2021-07-24 · 56 kg classWraps3rd place
QLD, Australia
Squat 145 kgBench 67.5 kgDead 145 kgTotal 357.5 kgDots 419.90
QLD State Titles
GPC-AUS · 2021-04-10 · 56 kg classWraps1st place
QLD, Australia
Squat 130 kgBench 57.5 kgDead 125 kgTotal 312.5 kgDots 376.91
Mackay National Qualifier
GPC-AUS · 2021-03-28 · 56 kg classWraps2nd place
QLD, Australia
Squat 122.5 kgBench 62.5 kgDead 132.5 kgTotal 317.5 kgDots 372.46
Showdown
GPC-AUS · 2020-10-03 · 52 kg classWraps1st place
QLD, Australia
Squat 120 kgBench 60 kgDead 122.5 kgTotal 302.5 kgDots 368.72
Mackay Qualifier
GPC-AUS · 2020-03-01 · 52 kg classWraps1st place
QLD, Australia
Squat 117.5 kgBench 60 kgDead 130 kgTotal 307.5 kgDots 375.31
Four Nations
GPC-AUS · 2019-12-01 · 52 kg classRaw2nd place
Australia
Squat —Bench 61 kgDead 127.5 kgTotal —Dots 230.07
Spring Nationals
GPC-AUS · 2019-11-23 · 56 kg classWraps1st place
VIC, Australia
Squat 120 kgBench 57.5 kgDead 125 kgTotal 302.5 kgDots 356.17
Mackay Cup
GPC-AUS · 2019-09-15 · 56 kg classWraps1st place
QLD, Australia
Squat 122.5 kgBench 57.5 kgDead 130 kgTotal 310 kgDots 364.56
Mackay Qualifier
GPC-AUS · 2019-03-31 · 56 kg classWraps1st place
QLD, Australia
Squat 120 kgBench 55 kgDead 120 kgTotal 295 kgDots 349.50
Mackay Push Pull
GPC-AUS · 2018-12-02 · 52 kg classRaw1st place
NSW, Australia
Squat —Bench 57.5 kgDead 130 kgTotal —Dots 229.78
Mackay Cup
GPC-AUS · 2018-09-23 · 52 kg classWraps2nd place
QLD, Australia
Squat 117.5 kgBench 62.5 kgDead 127.5 kgTotal 307.5 kgDots 378.89
Mackay Cup
GPC-AUS · 2017-09-17 · 56 kg classWraps2nd place
QLD, Australia
Squat 105 kgBench 60 kgDead 120 kgTotal 285 kgDots 333.12
Mackay Qualifier
GPC-AUS · 2017-03-05 · 56 kg classWrapsDQ
QLD, Australia
Squat 105 kgBench —Dead 115 kgTotal —

Pat Widdup

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks