Jan-Roger Johansen

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UnclaimedIPF NSFNordicPF

Male · Norway

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Career highlights

Best total

835 kg

Single-ply · 100 kg · drug-tested · 2009

Best squat

350 kg

Single-ply · 105 kg · drug-tested · 2013

Best bench

202.5 kg

Single-ply · 100 kg · drug-tested · 2010

Best deadlift

300 kg

Single-ply · 100 kg · drug-tested · 2005

Best DOTS

514.18

Single-ply · 100 kg · drug-tested · 2009

Career summary

Jan-Roger Johansen's career best to date is 835 kg, set in 2009, 22.3 years after their first recorded meet. Their total grew 235 kg over 22.3 years between their first meet and that mark (~10.6 kg/year). 2.1-year gap in their competition record between 1998 and 2000. Career variance was 68% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1987-02-28	NM junior	Single-ply	230	127.5	242.5	600	406.44
1987-04-03	NM	Single-ply	225	125	245	595	404.73
1988-04-09	NM	Single-ply	247.5	125	245	617.5	406.32
1989-02-18	NM junior	Single-ply	265	140	255	660	423.95
1989-04-08	NM styrkeløft	Single-ply	280	135	255	670	433.22
1989-10-14	RM Midt-Norge	Single-ply	275	145	272.5	692.5	452.41
1990-03-31	NM	Single-ply	275	145	270	690	448.69
1990-10-25	Lagserie	Single-ply	287.5	145	285	717.5	460.88
1990-12-14	Julestevne	Single-ply	250	140	275	665	430.23
1991-02-28	Lagserie	Single-ply	300	145	270	715	462.58
1991-03-16	NM	Single-ply	295	145	282.5	722.5	467.17
1991-06-22	Elitestevne	Single-ply	275	140	270	685	445.95
1994-04-08	NM Styrkeløft	Single-ply	305	145	280	730	472.28
1994-12-17	Julestevne	Single-ply	312.5	150	282.5	745	476.24
1995-03-31	NM Styrkeløft	Single-ply	300	150	290	740	478.75
1996-03-22	NM styrkeløft	Single-ply	302.5	150	282.5	735	475.25
1997-04-26	Lagserie	Single-ply	312.5	150	290	752.5	474.21
1997-07-26	Lagserie	Single-ply	295	147.5	275	717.5	462.39
1997-07-29	Lagserie	Single-ply	315	150	270	735	464.8
1997-09-13	Lag-NM	Single-ply	295	147.5	280	722.5	461.13
1998-03-22	A-NM styrkeløft	Single-ply	285	145	280	710	461.17
2004-03-19	NM	Single-ply	315	172.5	290	777.5	494.69
2005-03-11	NM	Single-ply	325	180	300	805	506.8
2006-02-24	NM	Single-ply	320	187.5	295	802.5	499.96
2006-11-05	World Powerlifting Championships	Single-ply	340	180	290	810	501.54
2007-08-25	Seriestevne	Single-ply	317.5	185	297.5	800	492.41
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	342.5	185	292.5	820	505.38
2007-12-15	Julestevne	Single-ply	275	150	285	710	437.97
2008-02-23	Regionmesterskap	Single-ply	330	182.5	290	802.5	493.95
2008-04-23	NM	Single-ply	340	187.5	280	807.5	499.66
2008-07-30	Seriestevne	Single-ply	250	190	275	715	444.63
2008-09-30	World Masters Powerlifting Championships	Single-ply	345	192.5	290	827.5	511.12
2009-02-21	RM Nord	Single-ply	290	185	292.5	767.5	470.39
2009-03-25	Lagserien	Single-ply	315	195	280	790	484.8
2009-06-05	NM Styrkeløft	Single-ply	347.5	195	292.5	835	514.18
2009-10-24	Seriestevne	Raw	277.5	150	280	707.5	433.8
2009-12-19	Åpent stevne	Raw	225	147.5	255	627.5	388.45
2010-02-27	RM Nord	Single-ply	315	202.5	265	782.5	483.54
2010-04-24	Klubbstevne	Single-ply	245	145	280	670	411.69
2010-09-27	Seriestevne	Raw	240	140	265	645	396.15
2011-04-27	Seriestevne	Raw	255	140	250	645	395.31
2011-09-19	Seriestevne	Single-ply	275	187.5	265	727.5	448.18
2011-10-29	Seriestevne	Single-ply	292.5	200	267.5	760	469.02
2011-11-18	NM Ungdom Junior Veteran	Single-ply	330	200	280	810	494.47
2013-03-16	Klubbstevne	Single-ply	320	187.5	275	782.5	481.02
2013-04-13	Klubbstevne	Single-ply	332.5	190	285	807.5	494.28
2013-05-31	NM	Single-ply	350	190	275	815	497.59
2013-06-22	Klubbstevne	Raw	245	140	255	640	394.27
2013-08-10	Barentskampen	Single-ply	332.5	182.5	265	780	478.97
2013-09-24	World Masters Powerlifting Championships	Single-ply	342.5	187.5	280	810	495.34
2014-02-08	Regionmesterskap	Raw	265	140	275	680	414.52
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	270	145	277.5	692.5	420.43
2014-04-05	Klubbstevne	Raw	—	140	265	—	—
2014-10-11	Seriestevne	Single-ply	315	—	—	—	—
2014-12-20	Åpent stevne	Raw	272.5	140	272.5	685	415.71
2015-03-07	Klubbstevne	Single-ply	285	192.5	270	747.5	455.29
2015-04-11	Klubbstevne	Raw	175	135	255	565	345.27
2016-10-01	Klubbstevne	Raw	255	135	270	660	402.66
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	315	185	265	765	466.5
2016-12-17	Klubbstevne	Raw	265	140	275	680	414.52
2017-02-18	Regionmesterskap Styrkeløft Region Nordland	Single-ply	320	187.5	280	787.5	478.78
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	275	140	275	690	419.34
2017-06-02	NM Styrkeløft	Single-ply	330	190	—	—	—
2018-08-25	Klubbstevne	Raw	245	130	245	620	377.07
2018-09-08	Regionsmesterskap Styrkeløft Utstyrsfritt	Raw	255	137.5	225	617.5	374.27
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	277.5	140	267.5	685	414.97
2018-12-15	Klubbstevne	Raw	265	140	270	675	408.51
2019-10-05	RM styrkeløft- benkpress utsyrsfritt region Nordla	Raw	270	135	265	670	405.77
2019-12-14	Klubbstevne	Raw	245	140	270	655	395.95
2021-10-23	NM styrkeløft utstyrsfritt	Raw	255	75	265	595	359.47
2022-11-05	Åpent Stevne	Raw	245	125	255	625	377.02

Competition history · 108 meets

Åpent Stevne
NSF · 2022-11-05 · 105 kg classRaw1st place
Norway
Squat 245 kgBench 125 kgDead 255 kgTotal 625 kgDots 377.02
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 105 kg classRaw11th place
Norway
Squat 255 kgBench 75 kgDead 265 kgTotal 595 kgDots 359.47
Klubbstevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Norway
Squat 245 kgBench 140 kgDead 270 kgTotal 655 kgDots 395.95
RM styrkeløft- benkpress utsyrsfritt region Nordla
NSF · 2019-10-05 · 105 kg classRaw1st place
Norway
Squat 270 kgBench 135 kgDead 265 kgTotal 670 kgDots 405.77
Klubbstevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 265 kgBench 140 kgDead 270 kgTotal 675 kgDots 408.51
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 105 kg classRaw8th place
Norway
Squat 277.5 kgBench 140 kgDead 267.5 kgTotal 685 kgDots 414.97
Regionsmesterskap Styrkeløft Utstyrsfritt
NSF · 2018-09-08 · 105 kg classRaw1st place
Norway
Squat 255 kgBench 137.5 kgDead 225 kgTotal 617.5 kgDots 374.27
Klubbstevne
NSF · 2018-08-25 · 105 kg classRaw1st place
Norway
Squat 245 kgBench 130 kgDead 245 kgTotal 620 kgDots 377.07
NM Styrkeløft
NSF · 2017-06-02 · 105 kg classSingle-plyDQ
Norway
Squat 330 kgBench 190 kgDead —Total —
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 105 kg classRaw1st place
Norway
Squat 275 kgBench 140 kgDead 275 kgTotal 690 kgDots 419.34
Regionmesterskap Styrkeløft Region Nordland
NSF · 2017-02-18 · 105 kg classSingle-ply1st place
Norway
Squat 320 kgBench 187.5 kgDead 280 kgTotal 787.5 kgDots 478.78
Klubbstevne
NSF · 2016-12-17 · 105 kg classRaw1st place
Norway
Squat 265 kgBench 140 kgDead 275 kgTotal 680 kgDots 414.52
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 105 kg classSingle-ply1st place
Norway
Squat 315 kgBench 185 kgDead 265 kgTotal 765 kgDots 466.50
Klubbstevne
NSF · 2016-10-01 · 105 kg classRaw1st place
Norway
Squat 255 kgBench 135 kgDead 270 kgTotal 660 kgDots 402.66
Klubbstevne
NSF · 2015-04-11 · 105 kg classRaw1st place
Norway
Squat 175 kgBench 135 kgDead 255 kgTotal 565 kgDots 345.27
Klubbstevne
NSF · 2015-03-07 · 105 kg classSingle-ply1st place
Norway
Squat 285 kgBench 192.5 kgDead 270 kgTotal 747.5 kgDots 455.29
Åpent stevne
NSF · 2014-12-20 · 105 kg classRaw1st place
Norway
Squat 272.5 kgBench 140 kgDead 272.5 kgTotal 685 kgDots 415.71
Seriestevne
NSF · 2014-10-11 · 105 kg classSingle-plyDQ
Norway
Squat 315 kgBench —Dead —Total —
Klubbstevne
NSF · 2014-04-05 · 105 kg classRawDQ
Norway
Squat —Bench 140 kgDead 265 kgTotal —
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 105 kg classRaw1st place
Norway
Squat 270 kgBench 145 kgDead 277.5 kgTotal 692.5 kgDots 420.43
Regionmesterskap
NSF · 2014-02-08 · 105 kg classRaw1st place
Norway
Squat 265 kgBench 140 kgDead 275 kgTotal 680 kgDots 414.52
World Masters Powerlifting Championships
IPF · 2013-09-24 · 105 kg classSingle-ply4th place
FL, United States of America
Squat 342.5 kgBench 187.5 kgDead 280 kgTotal 810 kgDots 495.34
Barentskampen
NSF · 2013-08-10 · 105 kg classSingle-ply1st place
Norway
Squat 332.5 kgBench 182.5 kgDead 265 kgTotal 780 kgDots 478.97
Klubbstevne
NSF · 2013-06-22 · 105 kg classRaw1st place
Norway
Squat 245 kgBench 140 kgDead 255 kgTotal 640 kgDots 394.27
NM
NSF · 2013-05-31 · 105 kg classSingle-ply4th place
Norway
Squat 350 kgBench 190 kgDead 275 kgTotal 815 kgDots 497.59
Klubbstevne
NSF · 2013-04-13 · 105 kg classSingle-ply1st place
Norway
Squat 332.5 kgBench 190 kgDead 285 kgTotal 807.5 kgDots 494.28
Klubbstevne
NSF · 2013-03-16 · 105 kg classSingle-ply1st place
Norway
Squat 320 kgBench 187.5 kgDead 275 kgTotal 782.5 kgDots 481.02
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 105 kg classSingle-ply1st place
Norway
Squat 330 kgBench 200 kgDead 280 kgTotal 810 kgDots 494.47
Seriestevne
NSF · 2011-10-29 · 105 kg classSingle-ply1st place
Norway
Squat 292.5 kgBench 200 kgDead 267.5 kgTotal 760 kgDots 469.02
Seriestevne
NSF · 2011-09-19 · 105 kg classSingle-ply1st place
Norway
Squat 275 kgBench 187.5 kgDead 265 kgTotal 727.5 kgDots 448.18
Seriestevne
NSF · 2011-04-27 · 105 kg classRaw1st place
Norway
Squat 255 kgBench 140 kgDead 250 kgTotal 645 kgDots 395.31
Seriestevne
NSF · 2010-09-27 · 110 kg classRaw1st place
Norway
Squat 240 kgBench 140 kgDead 265 kgTotal 645 kgDots 396.15
Klubbstevne
NSF · 2010-04-24 · 110 kg classSingle-ply1st place
Norway
Squat 245 kgBench 145 kgDead 280 kgTotal 670 kgDots 411.69
RM Nord
NSF · 2010-02-27 · 100 kg classSingle-ply1st place
Norway
Squat 315 kgBench 202.5 kgDead 265 kgTotal 782.5 kgDots 483.54
Åpent stevne
NSF · 2009-12-19 · 100 kg classRaw1st place
Norway
Squat 225 kgBench 147.5 kgDead 255 kgTotal 627.5 kgDots 388.45
Seriestevne
NSF · 2009-10-24 · 110 kg classRaw1st place
Norway
Squat 277.5 kgBench 150 kgDead 280 kgTotal 707.5 kgDots 433.80
NM Styrkeløft
NSF · 2009-06-05 · 100 kg classSingle-ply2nd place
Norway
Squat 347.5 kgBench 195 kgDead 292.5 kgTotal 835 kgDots 514.18
Lagserien
NSF · 2009-03-25 · 110 kg classSingle-ply1st place
Norway
Squat 315 kgBench 195 kgDead 280 kgTotal 790 kgDots 484.80
RM Nord
NSF · 2009-02-21 · 110 kg classSingle-ply1st place
Norway
Squat 290 kgBench 185 kgDead 292.5 kgTotal 767.5 kgDots 470.39
World Masters Powerlifting Championships
IPF · 2008-09-30 · 100 kg classSingle-ply1st place
CA, United States of America
Squat 345 kgBench 192.5 kgDead 290 kgTotal 827.5 kgDots 511.12
Seriestevne
NSF · 2008-07-30 · 100 kg classSingle-ply1st place
Norway
Squat 250 kgBench 190 kgDead 275 kgTotal 715 kgDots 444.63
NM
NSF · 2008-04-23 · 100 kg classSingle-ply1st place
Norway
Squat 340 kgBench 187.5 kgDead 280 kgTotal 807.5 kgDots 499.66
Regionmesterskap
NSF · 2008-02-23 · 100 kg classSingle-ply1st place
Norway
Squat 330 kgBench 182.5 kgDead 290 kgTotal 802.5 kgDots 493.95
Julestevne
NSF · 2007-12-15 · 100 kg classSingle-ply1st place
Norway
Squat 275 kgBench 150 kgDead 285 kgTotal 710 kgDots 437.97
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 100 kg classSingle-ply1st place
Norway
Squat 342.5 kgBench 185 kgDead 292.5 kgTotal 820 kgDots 505.38
Seriestevne
NSF · 2007-08-25 · 100 kg classSingle-ply1st place
Norway
Squat 317.5 kgBench 185 kgDead 297.5 kgTotal 800 kgDots 492.41
Seriestevne
NSF · 2007-05-19 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 489.80
Klubbstevne
NSF · 2007-03-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 467.99
Klubbstevne
NSF · 2007-02-24 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 440.28
Julestevne
NSF · 2006-12-16 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 429.20
World Powerlifting Championships
IPF · 2006-11-05 · 100 kg classSingle-ply8th place
Norway
Squat 340 kgBench 180 kgDead 290 kgTotal 810 kgDots 501.54
NM
NSF · 2006-02-24 · 100 kg classSingle-ply3rd place
Norway
Squat 320 kgBench 187.5 kgDead 295 kgTotal 802.5 kgDots 499.96
Julestevne
NSF · 2005-12-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 421.90
KM
NSF · 2005-06-18 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 512.43
NM
NSF · 2005-03-11 · 100 kg classSingle-ply4th place
Norway
Squat 325 kgBench 180 kgDead 300 kgTotal 805 kgDots 506.80
Klubbstevne
NSF · 2005-02-26 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Julestevne
NSF · 2004-12-11 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 440.15
Kalott mesterskap
NSF · 2004-10-09 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 489.60
NM
NSF · 2004-03-19 · 100 kg classSingle-ply2nd place
Norway
Squat 315 kgBench 172.5 kgDead 290 kgTotal 777.5 kgDots 494.69
Seriestevne
NSF · 2004-02-28 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 490.68
Julestevne
NSF · 2003-12-13 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 426.73
Cupfinale
NSF · 2003-12-06 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 189.52
Regionmesterskap
NSF · 2003-10-11 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.69
Seriestevne
NSF · 2003-09-27 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Kretsmesterskap
NSF · 2003-05-31 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 468.67
Klubbstevne
NSF · 2003-04-26 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 457.07
Open Powerlifting Championships
NSF · 2003-03-29 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 453.94
Klubbstevne
NSF · 2003-02-22 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 454.45
Klubbstevne
NSF · 2002-12-14 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 428.32
Lag NM
NSF · 2002-12-07 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 474.75
Seriestevne
NSF · 2002-10-26 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 420.11
Kretsmesterskap
NSF · 2002-05-27 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.44
Seriestevne
NSF · 2002-04-27 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 445.55
Seriestevne
NSF · 2002-02-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 469.10
Julestevne
NSF · 2001-12-15 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 425.69
Lagfinalen
NSF · 2001-12-08 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 455.98
Regionsmesterskap
NSF · 2001-10-13 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 473.37
Seriestevne
NSF · 2001-07-28 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 451.79
Seriestevne
NSF · 2001-04-28 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.31
Seriestevne
NSF · 2001-02-24 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 452.92
Klubbstevne
NSF · 2000-12-16 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 432.41
Regionsmesterskap
NSF · 2000-10-14 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 455.85
Seriestevne
NSF · 2000-04-29 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 396.55
A-NM styrkeløft
NSF · 1998-03-22 · 90 kg classSingle-ply2nd place
Norway
Squat 285 kgBench 145 kgDead 280 kgTotal 710 kgDots 461.17
Lag-NM
NSF · 1997-09-13 · 100 kg classSingle-ply2nd place
Norway
Squat 295 kgBench 147.5 kgDead 280 kgTotal 722.5 kgDots 461.13
Lagserie
NSF · 1997-07-29 · 100 kg classSingle-ply1st place
Norway
Squat 315 kgBench 150 kgDead 270 kgTotal 735 kgDots 464.80
Lagserie
NSF · 1997-07-26 · 100 kg classSingle-ply1st place
Norway
Squat 295 kgBench 147.5 kgDead 275 kgTotal 717.5 kgDots 462.39
Lagserie
NSF · 1997-04-26 · 100 kg classSingle-ply1st place
Norway
Squat 312.5 kgBench 150 kgDead 290 kgTotal 752.5 kgDots 474.21
NM styrkeløft
NSF · 1996-03-22 · 90 kg classSingle-ply4th place
Norway
Squat 302.5 kgBench 150 kgDead 282.5 kgTotal 735 kgDots 475.25
NM Styrkeløft
NSF · 1995-03-31 · 90 kg classSingle-ply4th place
Norway
Squat 300 kgBench 150 kgDead 290 kgTotal 740 kgDots 478.75
Julestevne
NSF · 1994-12-17 · 100 kg classSingle-ply1st place
Norway
Squat 312.5 kgBench 150 kgDead 282.5 kgTotal 745 kgDots 476.24
NM Styrkeløft
NSF · 1994-04-08 · 90 kg classSingle-ply3rd place
Norway
Squat 305 kgBench 145 kgDead 280 kgTotal 730 kgDots 472.28
NM
NSF · 1993-03-19 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Men's Nordic Powerlifting Championships
NordicPF · 1991-09-07 · 90 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 449.39
Elitestevne
NSF · 1991-06-22 · 90 kg classSingle-ply1st place
Norway
Squat 275 kgBench 140 kgDead 270 kgTotal 685 kgDots 445.95
NM
NSF · 1991-03-16 · 90 kg classSingle-ply2nd place
Norway
Squat 295 kgBench 145 kgDead 282.5 kgTotal 722.5 kgDots 467.17
Lagserie
NSF · 1991-02-28 · 90 kg classSingle-ply1st place
Norway
Squat 300 kgBench 145 kgDead 270 kgTotal 715 kgDots 462.58
Julestevne
NSF · 1990-12-14 · 90 kg classSingle-ply1st place
Norway
Squat 250 kgBench 140 kgDead 275 kgTotal 665 kgDots 430.23
Lagserie
NSF · 1990-10-25 · 100 kg classSingle-ply1st place
Norway
Squat 287.5 kgBench 145 kgDead 285 kgTotal 717.5 kgDots 460.88
NM
NSF · 1990-03-31 · 90 kg classSingle-ply3rd place
Norway
Squat 275 kgBench 145 kgDead 270 kgTotal 690 kgDots 448.69
NM Junior herrer
NSF · 1990-02-17 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 435.08
RM Midt-Norge
NSF · 1989-10-14 · 90 kg classSingle-ply1st place
Norway
Squat 275 kgBench 145 kgDead 272.5 kgTotal 692.5 kgDots 452.41
NM styrkeløft
NSF · 1989-04-08 · 90 kg classSingle-ply6th place
Norway
Squat 280 kgBench 135 kgDead 255 kgTotal 670 kgDots 433.22
NM junior
NSF · 1989-02-18 · 100 kg classSingle-ply1st place
Norway
Squat 265 kgBench 140 kgDead 255 kgTotal 660 kgDots 423.95
NM
NSF · 1988-04-09 · 90 kg classSingle-ply4th place
Norway
Squat 247.5 kgBench 125 kgDead 245 kgTotal 617.5 kgDots 406.32
NM Junior
NSF · 1988-02-27 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM
NSF · 1987-04-03 · 82.5 kg classSingle-ply7th place
Norway
Squat 225 kgBench 125 kgDead 245 kgTotal 595 kgDots 404.73
NM junior
NSF · 1987-02-28 · 82.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 127.5 kgDead 242.5 kgTotal 600 kgDots 406.44