Jan-Roger Johansen

Jan-Roger Johansen's best meet by DOTS to date came in 2009 at age 42 in the 100 kg class: 835 kg at 514.2 DOTS. Their total grew 235 kg over 22.3 years between their first meet and that mark (~10.55 kg/year). 2.1-year gap in their competition record between 1998 and 2000. Career variance was 70% squat-driven.

Career-best meet (by DOTS): NM Styrkeløft · NSF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1987-02-28	NM junior	Single-ply	230	127.5	242.5	600	406.44
1987-04-03	NM	Single-ply	225	125	245	595	404.73
1988-04-09	NM	Single-ply	247.5	125	245	617.5	406.32
1989-02-18	NM junior	Single-ply	265	140	255	660	423.95
1989-04-08	NM styrkeløft	Single-ply	280	135	255	670	433.22
1989-10-14	RM Midt-Norge	Single-ply	275	145	272.5	692.5	452.41
1990-02-17	NM Junior herrer	Single-ply	270	142.5	260	672.5	435.08
1990-03-31	NM	Single-ply	275	145	270	690	448.69
1990-10-25	Lagserie	Single-ply	287.5	145	285	717.5	460.88
1990-12-14	Julestevne	Single-ply	250	140	275	665	430.23
1991-02-28	Lagserie	Single-ply	300	145	270	715	462.58
1991-03-16	NM	Single-ply	295	145	282.5	722.5	467.17
1991-06-22	Elitestevne	Single-ply	275	140	270	685	445.95
1991-09-07	Men's Nordic Powerlifting Championships	Single-ply	275	147.5	272.5	695	449.39
1994-04-08	NM Styrkeløft	Single-ply	305	145	280	730	472.28
1994-12-17	Julestevne	Single-ply	312.5	150	282.5	745	476.24
1995-03-31	NM Styrkeløft	Single-ply	300	150	290	740	478.75
1996-03-22	NM styrkeløft	Single-ply	302.5	150	282.5	735	475.25
1997-04-26	Lagserie	Single-ply	312.5	150	290	752.5	474.21
1997-07-26	Lagserie	Single-ply	295	147.5	275	717.5	462.39
1997-07-29	Lagserie	Single-ply	315	150	270	735	464.8
1997-09-13	Lag-NM	Single-ply	295	147.5	280	722.5	461.13
1998-03-22	A-NM styrkeløft	Single-ply	285	145	280	710	461.17
2000-04-29	Seriestevne	Single-ply	225	140	255	620	396.55
2000-10-14	Regionsmesterskap	Single-ply	275	145	285	705	455.85
2000-12-16	Klubbstevne	Single-ply	255	150	272.5	677.5	432.41
2001-02-24	Seriestevne	Single-ply	290	140	280	710	452.92
2001-04-28	Seriestevne	Single-ply	292.5	145	272.5	710	456.31
2001-07-28	Seriestevne	Single-ply	280	147.5	280	707.5	451.79
2001-10-13	Regionsmesterskap	Single-ply	285	145	295	725	473.37
2001-12-08	Lagfinalen	Single-ply	280	140	280	700	455.98
2001-12-15	Julestevne	Single-ply	245	145	265	655	425.69
2002-02-23	Seriestevne	Single-ply	290	147.5	290	727.5	469.1
2002-04-27	Seriestevne	Single-ply	257.5	145	290	692.5	445.55
2002-05-27	Kretsmesterskap	Single-ply	295	147.5	270	712.5	456.44
2002-10-26	Seriestevne	Single-ply	260	145	260	665	420.11
2002-12-07	Lag NM	Single-ply	300	147.5	297.5	745	474.75
2002-12-14	Klubbstevne	Single-ply	262.5	140	270	672.5	428.32
2003-02-22	Klubbstevne	Single-ply	302.5	145	267.5	715	454.45
2003-03-29	NM	Single-ply	305	147.5	285	737.5	470.21
2003-03-29	Open Powerlifting Championships	Single-ply	305	147.5	285	737.5	453.94
2003-04-26	Klubbstevne	Single-ply	295	140	280	715	457.07
2003-05-31	Kretsmesterskap	Single-ply	310	147.5	282.5	740	468.67
2003-09-27	Seriestevne	Single-ply	315	—	—	—	—
2003-10-11	Regionmesterskap	Single-ply	295	145	280	720	456.69
2003-12-06	Cupfinale	Single-ply	300	—	—	—	—
2003-12-13	Julestevne	Single-ply	250	145	275	670	426.73
2004-02-28	Seriestevne	Single-ply	317.5	167.5	285	770	490.68
2004-03-19	NM	Single-ply	315	172.5	290	777.5	494.69
2004-10-09	Kalott mesterskap	Single-ply	320	170	285	775	489.6
2004-12-11	Julestevne	Single-ply	265	150	277.5	692.5	440.15
2005-02-26	Klubbstevne	Single-ply	—	180	—	—	—
2005-03-11	NM	Single-ply	325	180	300	805	506.8
2005-06-18	KM	Single-ply	330	185	302.5	817.5	512.43
2005-12-10	Julestevne	Single-ply	255	150	275	680	421.9
2006-02-24	NM	Single-ply	320	187.5	295	802.5	499.96
2006-11-05	World Powerlifting Championships	Single-ply	340	180	290	810	501.54
2006-12-16	Julestevne	Single-ply	270	150	280	700	429.2
2007-02-24	Klubbstevne	Single-ply	255	177.5	282.5	715	440.28
2007-03-23	Klubbstevne	Single-ply	280	190	290	760	467.99
2007-05-19	Seriestevne	Single-ply	305	197.5	300	802.5	489.8
2007-08-25	Seriestevne	Single-ply	317.5	185	297.5	800	492.41
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	342.5	185	292.5	820	505.38
2007-12-15	Julestevne	Single-ply	275	150	285	710	437.97
2008-02-23	Regionmesterskap	Single-ply	330	182.5	290	802.5	493.95
2008-04-23	NM	Single-ply	340	187.5	280	807.5	499.66
2008-07-30	Seriestevne	Single-ply	250	190	275	715	444.63
2008-09-30	World Masters Powerlifting Championships	Single-ply	345	192.5	290	827.5	511.12
2009-02-21	RM Nord	Single-ply	290	185	292.5	767.5	470.39
2009-03-25	Lagserien	Single-ply	315	195	280	790	484.8
2009-06-05	NM Styrkeløft	Single-ply	347.5	195	292.5	835	514.18
2009-10-24	Seriestevne	Raw	277.5	150	280	707.5	433.8
2009-12-19	Åpent stevne	Raw	225	147.5	255	627.5	388.45
2010-02-27	RM Nord	Single-ply	315	202.5	265	782.5	483.54
2010-04-24	Klubbstevne	Single-ply	245	145	280	670	411.69
2010-09-27	Seriestevne	Raw	240	140	265	645	396.15
2011-04-27	Seriestevne	Raw	255	140	250	645	395.31
2011-09-19	Seriestevne	Single-ply	275	187.5	265	727.5	448.18
2011-10-29	Seriestevne	Single-ply	292.5	200	267.5	760	469.02
2011-11-18	NM Ungdom Junior Veteran	Single-ply	330	200	280	810	494.47
2013-03-16	Klubbstevne	Single-ply	320	187.5	275	782.5	481.02
2013-04-13	Klubbstevne	Single-ply	332.5	190	285	807.5	494.28
2013-05-31	NM	Single-ply	350	190	275	815	497.59
2013-06-22	Klubbstevne	Raw	245	140	255	640	394.27
2013-08-10	Barentskampen	Single-ply	332.5	182.5	265	780	478.97
2013-09-24	World Masters Powerlifting Championships	Single-ply	342.5	187.5	280	810	495.34
2014-02-08	Regionmesterskap	Raw	265	140	275	680	414.52
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	270	145	277.5	692.5	420.43
2014-04-05	Klubbstevne	Raw	—	140	265	—	—
2014-10-11	Seriestevne	Single-ply	315	—	—	—	—
2014-12-20	Åpent stevne	Raw	272.5	140	272.5	685	415.71
2015-03-07	Klubbstevne	Single-ply	285	192.5	270	747.5	455.29
2015-04-11	Klubbstevne	Raw	175	135	255	565	345.27
2016-10-01	Klubbstevne	Raw	255	135	270	660	402.66
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	315	185	265	765	466.5
2016-12-17	Klubbstevne	Raw	265	140	275	680	414.52
2017-02-18	Regionmesterskap Styrkeløft Region Nordland	Single-ply	320	187.5	280	787.5	478.78
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	275	140	275	690	419.34
2017-06-02	NM Styrkeløft	Single-ply	330	190	—	—	—
2018-08-25	Klubbstevne	Raw	245	130	245	620	377.07
2018-09-08	Regionsmesterskap Styrkeløft Utstyrsfritt	Raw	255	137.5	225	617.5	374.27
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	277.5	140	267.5	685	414.97
2018-12-15	Klubbstevne	Raw	265	140	270	675	408.51
2019-10-05	RM styrkeløft- benkpress utsyrsfritt region Nordla	Raw	270	135	265	670	405.77
2019-12-14	Klubbstevne	Raw	245	140	270	655	395.95
2021-10-23	NM styrkeløft utstyrsfritt	Raw	255	75	265	595	359.47
2022-11-05	Åpent Stevne	Raw	245	125	255	625	377.02

Recent & best

Åpent Stevne
NSF · 2022-11-05 · 105 kg classRaw1st place
Total 625 kgDots 377.02
S225245—
B115125—
D235255—
Bodyweight 104.94 kgWilks 373.55Goodlift 77.19
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 105 kg classRaw11th place
Total 595 kgDots 359.47
S230255270
B75105—
D245265280
Bodyweight 104.55 kgWilks 356.08Goodlift 73.61
Klubbstevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Total 655 kgDots 395.95
S245267.5—
B135140145
D255270280
Bodyweight 104.4 kgWilks 392.19Goodlift 81.09
NM StyrkeløftCareer best
NSF · 2009-06-05 · 100 kg classSingle-ply2nd place
Total 835 kgDots 514.18
S330347.5347.5
B190195200
D285292.5300
Bodyweight 99.9 kgWilks 508.38Goodlift 87.36

Competition history · 109 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Jan-Roger Johansen

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Career highlights

Career summary

Progression

Recent & best

Competition history · 109 meets

Where this lifter ranks

Where this lifter ranks