Hörður Birkisson

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UnclaimedKRAFTNordicPF

Male · Born 1959

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Career highlights

Best total

547.5 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2012

Best squat

207.5 kg

Single-ply · 74 kg · 55-59 · drug-tested · 2014

Best bench

130 kg

Single-ply · 74 kg · 55-59 · drug-tested · 2014

Best deadlift

217.5 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2012

Best DOTS

408.25

Single-ply · 74 kg · 50-54 · drug-tested · 2012

Career summary

Hörður Birkisson's career best to date is 547.5 kg, set in 2012 at age 53. Their total grew 130 kg over 6.9 years between their first meet and that mark (~18.7 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 55% squat-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Where this lifter ranks

In Iceland, all-time

vs Raw · 74 kg class · masters-3 · Iceland · drug-tested

Current cohort

vs Raw · 74 kg class · masters-3 · drug-tested

Career peak cohort

vs Single-ply · 74 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-11-29	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	160	—	123.99
2004-02-07	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	175	—	135.32
2004-11-13	Reykjanesmót í kraftlyftingum	Single-ply	130	—	—	—	305.49
2005-01-29	Íslandsmeistaramót í bekkpressu	Single-ply	—	95	—	—	73.3
2005-04-16	Íslandsmeistaramót í kraftlyftingum	Single-ply	130	97.5	190	417.5	322.13
2005-11-19	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	182.5	—	141.42
2007-12-07	Reykjanesmót í bekkpressu og réttstöðulyftu	Single-ply	—	107.5	170	—	199.08
2008-03-01	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	185	—	136.7
2009-02-28	Massamót í réttstöðulyftu	Single-ply	—	—	193	—	140.22
2009-04-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	115	190	475	349.68
2009-10-24	Reykjanesmót í bekkpressu og réttstöðulyftu	Single-ply	—	115	190	—	218.81
2009-11-22	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	210	—	153.19
2010-01-30	Íslandsmeistaramót í bekkpressu	Single-ply	—	120	—	—	87.15
2010-03-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	180	130	217.5	527.5	387.61
2010-04-10	Reykjanesmót í kraftlyftingum	Single-ply	170	110	190	470	343.16
2010-11-21	Bikarmót í kraftlyftingum	Single-ply	195	130	215	540	394.27
2010-12-04	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	210	—	152.91
2011-01-29	Íslandsmeistaramót í bekkpressu	Single-ply	—	120	—	—	88.18
2011-03-12	Íslandsmeistaramót í kraftlyftingum	Single-ply	190	130	210	530	390.17
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	200	130	217.5	547.5	408.25
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	130	—	—	96.2
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	200	120	205	525	390.15
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	180	120	210	510	377.21
2014-08-22	Nordic Powerlifting Championships	Single-ply	205	130	210	545	403.67
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	207.5	120	200	527.5	392.39
2015-03-21	Íslandsmeistaramót unglinga og öldunga í kraftlyftingum	Single-ply	200	105	160	465	345.24
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	110	180	460	364.14
2016-03-19	Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum	Single-ply	200	90	190	480	362.72
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	160	90	190	440	332.16
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	150	90	180	420	312.87
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	100	—	—	74.86
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	160	102.5	192.5	455	325.74
2022-06-25	ÍM í réttstöðulyftu	Single-ply	—	—	200	—	145.5
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	165.5	90	190	445.5	326.46
2023-05-20	ÍM í klassískri réttstöðulyftu	Raw	—	—	200	—	145.83
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	175.5	92.5	195.5	463.5	337.2
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	177.5	103	195	475.5	348.28
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	180	95	195	470	342.54
2024-06-22	ÍM í klassískri réttstöðulyftu	Raw	—	—	200	—	145.76
2025-04-26	Bikarmót í klassískum kraftlyftingum	Raw	180.5	100	202.5	483	352.81
2025-06-21	ÍM í Réttstöðulyftu klassísk & EQ	Single-ply	—	—	205	—	149.41
2025-08-09	Bikarmót í kraftlyftingum í búnaði	Single-ply	171	110	205	486	352.78
2025-11-23	Íslandsmeistarmót öldunga í klassískum kraftlyftingum	Raw	170	103.5	203	476.5	348.54

Competition history · 48 meets

Íslandsmeistarmót öldunga í klassískum kraftlyftingum
KRAFT · 2025-11-23 · 74 kg classRaw1st place
Iceland
Squat 170 kgBench 103.5 kgDead 203 kgTotal 476.5 kgDots 348.54
Bikarmót í kraftlyftingum í búnaði
KRAFT · 2025-08-09 · 74 kg classSingle-ply1st place
Iceland
Squat 171 kgBench 110 kgDead 205 kgTotal 486 kgDots 352.78
ÍM í Réttstöðulyftu klassísk & EQ
KRAFT · 2025-06-21 · 74 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 205 kgTotal —Dots 149.41
Bikarmót í klassískum kraftlyftingum
KRAFT · 2025-04-26 · 74 kg classRaw1st place
Iceland
Squat 180.5 kgBench 100 kgDead 202.5 kgTotal 483 kgDots 352.81
ÍM í klassískri réttstöðulyftu
KRAFT · 2024-06-22 · 74 kg classRaw1st place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 145.76
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 74 kg classRaw1st place
Iceland
Squat 180 kgBench 95 kgDead 195 kgTotal 470 kgDots 342.54
Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 74 kg classRaw1st place
Iceland
Squat 177.5 kgBench 103 kgDead 195 kgTotal 475.5 kgDots 348.28
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 74 kg classRaw1st place
Iceland
Squat 175.5 kgBench 92.5 kgDead 195.5 kgTotal 463.5 kgDots 337.20
ÍM í klassískri réttstöðulyftu
KRAFT · 2023-05-20 · 74 kg classRaw2nd place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 145.83
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 74 kg classRaw1st place
Iceland
Squat 165.5 kgBench 90 kgDead 190 kgTotal 445.5 kgDots 326.46
ÍM í réttstöðulyftu
KRAFT · 2022-06-25 · 74 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 145.50
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 83 kg classRaw1st place
Iceland
Squat 160 kgBench 102.5 kgDead 192.5 kgTotal 455 kgDots 325.74
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 74 kg classRaw4th place
Iceland
Squat —Bench 100 kgDead —Total —Dots 74.86
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 74 kg classRaw3rd place
Iceland
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 312.87
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 74 kg classRaw5th place
Iceland
Squat 160 kgBench 90 kgDead 190 kgTotal 440 kgDots 332.16
Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum
KRAFT · 2016-03-19 · 74 kg classSingle-ply1st place
Iceland
Squat 200 kgBench 90 kgDead 190 kgTotal 480 kgDots 362.72
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 66 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 110 kgDead 180 kgTotal 460 kgDots 364.14
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 2015-03-21 · 74 kg classSingle-ply1st place
Iceland
Squat 200 kgBench 105 kgDead 160 kgTotal 465 kgDots 345.24
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 74 kg classSingle-ply3rd place
Iceland
Squat 207.5 kgBench 120 kgDead 200 kgTotal 527.5 kgDots 392.39
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 74 kg classSingle-ply2nd place
Iceland
Squat 205 kgBench 130 kgDead 210 kgTotal 545 kgDots 403.67
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 74 kg classSingle-ply1st place
Iceland
Squat 180 kgBench 120 kgDead 210 kgTotal 510 kgDots 377.21
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 74 kg classSingle-ply1st place
Iceland
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 390.15
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench 130 kgDead —Total —Dots 96.20
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 74 kg classSingle-ply1st place
Iceland
Squat 200 kgBench 130 kgDead 217.5 kgTotal 547.5 kgDots 408.25
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2011-03-12 · 74 kg classSingle-ply1st place
Iceland
Squat 190 kgBench 130 kgDead 210 kgTotal 530 kgDots 390.17
Íslandsmeistaramót í bekkpressu
KRAFT · 2011-01-29 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench 120 kgDead —Total —Dots 88.18
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2010-12-04 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 210 kgTotal —Dots 152.91
Bikarmót í kraftlyftingum
KRAFT · 2010-11-21 · 75 kg classSingle-ply1st place
Iceland
Squat 195 kgBench 130 kgDead 215 kgTotal 540 kgDots 394.27
Reykjanesmót í kraftlyftingum
KRAFT · 2010-04-10 · 75 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 110 kgDead 190 kgTotal 470 kgDots 343.16
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2010-03-13 · 75 kg classSingle-ply1st place
Iceland
Squat 180 kgBench 130 kgDead 217.5 kgTotal 527.5 kgDots 387.61
Íslandsmeistaramót í bekkpressu
KRAFT · 2010-01-30 · 75 kg classSingle-ply3rd place
Iceland
Squat —Bench 120 kgDead —Total —Dots 87.15
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2009-11-22 · 75 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 210 kgTotal —Dots 153.19
Reykjanesmót í bekkpressu og réttstöðulyftu
KRAFT · 2009-10-24 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench 115 kgDead 190 kgTotal —Dots 218.81
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2009-04-18 · 75 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 115 kgDead 190 kgTotal 475 kgDots 349.68
Massamót í réttstöðulyftu
KRAFT · 2009-02-28 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 193 kgTotal —Dots 140.22
Reykjanesmót í réttstöðulyftu
KRAFT · 2008-03-01 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 185 kgTotal —Dots 136.70
Reykjanesmót í bekkpressu og réttstöðulyftu
KRAFT · 2007-12-07 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench 107.5 kgDead 170 kgTotal —Dots 199.08
Reykjanesmót í réttstöðulyftu
KRAFT · 2005-11-19 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 182.5 kgTotal —Dots 141.42
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2005-04-16 · 67.5 kg classSingle-ply1st place
Iceland
Squat 130 kgBench 97.5 kgDead 190 kgTotal 417.5 kgDots 322.13
Íslandsmeistaramót í bekkpressu
KRAFT · 2005-01-29 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench 95 kgDead —Total —Dots 73.30
Reykjanesmót í kraftlyftingum
KRAFT · 2004-11-13 · 67.5 kg classSingle-ply1st place
Iceland
Squat 130 kgBench —Dead —Total —Dots 305.49
Reykjanesmót í réttstöðulyftu
KRAFT · 2004-02-07 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 175 kgTotal —Dots 135.32
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2003-11-29 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 160 kgTotal —Dots 123.99
Reykjanesmót í réttstöðulyftu
KRAFT · 2002-02-09 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 134.88
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 2001-02-24 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 287.58
Reykjanesmót í réttstöðulyftu
KRAFT · 2001-01-01 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 138.88
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 2000-02-26 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 262.05
Reykjanesmót í réttstöðulyftu
KRAFT · 2000-02-05 · 67.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 132.90