Alexander Grenehed

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UnclaimedEPFIPFNordicPFSSF

Male · Born 1973 · Sweden

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Career highlights

Best total

632.5 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1995

Best squat

240 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1995

Best bench

142.5 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1995

Best deadlift

250 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1995

Best DOTS

499.50

Single-ply · 90 kg · 24-34 · drug-tested · 2002

Career summary

Alexander Grenehed's career best to date is 632.5 kg, set in 1995 at age 22. Their total grew 32.5 kg over 0.9 years between their first meet and that mark (~36.8 kg/year). 3.0-year gap in their competition record between 1995 and 1998. Career variance was 79% squat-driven.

Career-best meet: World Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-09-03	European Juniors Powerlifting Championships	Single-ply	220	132.5	247.5	600	431.93
1995-07-23	World Juniors Powerlifting Championships	Single-ply	240	142.5	250	632.5	455.33
1995-09-15	European Juniors Powerlifting Championships	Single-ply	232.5	140	235	607.5	438.09

Competition history · 11 meets

SM Sen
SSF · 2004-03-28 · 82.5 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 452.16
SM SL Seniorer Stockholm
SSF · 2003-04-06 · 90 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.02
Nordic Powerlifting Championships
NordicPF · 2002-09-07 · 90 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 488.78
SM seniorer
SSF · 2002-04-07 · 90 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 499.50
Flugebymästerskapen
SSF · 2001-12-08 · 90 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 476.87
Sen. SM
SSF · 2001-04-08 · 90 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 462.32
SM Seniorer
SSF · 1999-10-03 · 90 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 491.42
SM seniorer
SSF · 1998-09-18 · 82.5 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 472.48
European Juniors Powerlifting Championships
EPF · 1995-09-15 · 75 kg classSingle-ply10th place
Russian Federation
Squat 232.5 kgBench 140 kgDead 235 kgTotal 607.5 kgDots 438.09
World Juniors Powerlifting Championships
IPF · 1995-07-23 · 75 kg classSingle-ply6th place
India
Squat 240 kgBench 142.5 kgDead 250 kgTotal 632.5 kgDots 455.33
European Juniors Powerlifting Championships
EPF · 1994-09-03 · 75 kg classSingle-ply5th place
United Kingdom
Squat 220 kgBench 132.5 kgDead 247.5 kgTotal 600 kgDots 431.93

Alexander Grenehed

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks