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Ben Hampson's career best to date is 502.5 kg, set in 2022 at age 33. Their total grew 50 kg over 4.6 years between their first meet and that mark (~11.0 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 85% squat-driven.
Career-best meet: British Classic Men's Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | British Single Lifts | Raw | — | 110 | — | — | 94.28 |
| 2017-06-02 | World Single Lift Championships | Raw | 160 | — | — | — | 135.79 |
| 2017-08-20 | SE Summer Qualifier | Raw | 155 | 107.5 | 190 | 452.5 | 389.5 |
| 2017-10-21 | British Men's Classic Championships | Raw | 157.5 | 107.5 | 200 | 465 | 397.98 |
| 2017-10-29 | SE Bench Press Competition | Raw | — | 112.5 | — | — | 96.56 |
| 2018-02-17 | British Single Lifts | Raw | 172.5 | — | — | — | 143.68 |
| 2018-05-26 | All England Powerlifting Championships | Raw | 180 | 110 | 192.5 | 482.5 | 414.13 |
| 2018-07-29 | British Full Power Unequipped | Raw | 173 | — | — | — | 403.03 |
| 2018-09-01 | British Men's Powerlifting Championships | Raw | 180 | 112.5 | 190 | 482.5 | 413.54 |
| 2018-09-14 | Western European Championships | Raw | 172.5 | 107.5 | 190 | 470 | 405.32 |
| 2019-02-16 | British Single Lifts | Raw | — | — | 200 | — | 169.27 |
| 2019-06-01 | Men's All England Powerlifting Championships | Raw | 172.5 | 112.5 | 195 | 480 | 411.4 |
| 2019-08-31 | Men's British Classic Championships | Raw | 180 | 115.5 | 197.5 | 493 | 426.2 |
| 2019-09-15 | Commonwealth Championships | Raw | 185 | 115 | 192.5 | 492.5 | 405.31 |
| 2020-02-23 | British Classic Bench Press Championships | Raw | — | 120 | — | — | 103.44 |
| 2021-06-11 | English Bench Press Championships | Raw | — | 117.5 | — | — | 102.48 |
| 2021-08-07 | British Classic Bench Press Championships | Raw | — | 115 | — | — | 99.42 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 122.5 | — | — | 105.44 |
| 2022-02-06 | East Midlands Mens Classic | Raw | 172.5 | 120 | 182.5 | 475 | 406.83 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 125 | — | — | 107.14 |
| 2022-03-12 | British Classic Men's Championships | Raw | 185 | 122.5 | 195 | 502.5 | 433.16 |
| 2022-08-02 | European Bench Press Championships | Raw | — | 117.5 | — | — | 100.91 |
| 2024-09-15 | PWRTHR Autumn Classic | Raw | 170 | 115 | 180 | 465 | 397.98 |
| 2024-11-03 | East Midlands Equipped | Single-ply | 170 | 130 | 185 | 485 | 415.1 |
vs Single-ply · 59 kg class · open · UK · drug-tested
vs Single-ply · 59 kg class · open · drug-tested
vs Raw · 59 kg class · open · drug-tested