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Branden Ho's career best to date is 675 kg, set in 2026 at age 23. Their total grew 75 kg over 2.6 years between their first meet and that mark (~28.4 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Surge Legacy Series · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | Barbells and Barbecue | Raw | 237.5 | 120 | 242.5 | 600 | 391.75 |
| 2025-02-15 | Iowa State Open | Raw | 227.5 | 127.5 | 250 | 605 | 393.42 |
| 2025-09-06 | Midwest Regionals | Raw | 242.5 | 140 | 265 | 647.5 | 421.66 |
| 2026-03-14 | Surge Legacy Series | Raw | 255 | 142.5 | 277.5 | 675 | 439.44 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested