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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | South Auckland Novice 3-Lift & Bench Press Competition | Raw | 155 | 90 | 195 | 440 | 326.92 |
| 2013-08-31 | Auckland 3-Lift Powerlifting & Bench Press Competition | Raw | 170 | 95 | 185 | 450 | 332.52 |
| 2014-04-05 | Auckland Powerlifting Championships | Raw | 180 | 100 | 210 | 490 | 361.4 |
| 2014-12-08 | Asia & Oceania Championships | Raw | 197.5 | 102.5 | 222.5 | 522.5 | 386.64 |
| 2015-04-11 | Auckland Powerlifting Championships | Raw | 205 | 110 | 225 | 540 | 402.93 |
| 2015-07-13 | National Powerlifting Championships | Raw | 210 | 115 | 243 | 568 | 415.77 |
| 2015-12-01 | Commonwealth Championships | Raw | 215 | 115 | 240 | 570 | 416.17 |
| 2016-04-01 | Auckland Powerlifting Championships | Raw | 205 | 120 | 235 | 560 | 407.77 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 205 | 117.5 | 225 | 547.5 | 399.6 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 215 | 120 | 247.5 | 582.5 | 423.96 |
| 2017-04-07 | Auckland Powerlifting Championships | Raw | 225 | 120 | 247.5 | 592.5 | 413.51 |
| 2018-04-08 | Auckland Powerlifting Championships | Raw | 230 | 117.5 | 252.5 | 600 | 409.86 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 240 | 125 | 262.5 | 627.5 | 429.37 |
| 2019-06-02 | North Island Championships | Raw | 242.5 | 130 | 262.5 | 635 | 441.48 |
| 2019-08-22 | Nationals | Raw | 247.5 | 125 | 260 | 632.5 | 432.98 |
| 2019-11-23 | Auckland Classic Cup | Raw | 240 | 125 | 257.5 | 622.5 | 424.32 |
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 232.5 | 130 | 250 | 612.5 | 420.2 |
| 2020-10-06 | Nationals | Raw | 247.5 | 132.5 | 255 | 635 | 432.09 |
| 2021-06-11 | North Island Championships | Raw | 252.5 | 132.5 | 260 | 645 | 440.59 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 250 | 132.5 | 272.5 | 655 | 453.33 |
| 2022-08-01 | New Zealand Championships | Raw | 210 | 135 | 252.5 | 597.5 | 412.19 |
| 2022-11-28 | Commonwealth Championships | Raw | 242.5 | 132.5 | 280 | 655 | 447.74 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 240 | 132.5 | 250 | 622.5 | 426.44 |
| 2023-09-06 | New Zealand Nationals | Raw | 235 | — | 245 | — | — |
| 2024-03-02 | Get Strength Classic Powerlifting Competition | Raw | 230 | 125 | 245 | 600 | 405.74 |
| 2024-09-16 | National Championships | Raw | 232.5 | 137.5 | 260 | 630 | 426.32 |
Jak Tan's career best to date is 655 kg, set in 2022 at age 29. Their total grew 215 kg over 9.5 years between their first meet and that mark (~22.6 kg/year). Career variance was 50% squat-driven.
Career-best meet: North Island Powerlifting & Bench Press Championships · NZPF
vs Raw · 83 kg class · open · New Zealand · drug-tested
vs Raw · 83 kg class · open · drug-tested