Jak Tan

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UnclaimedCommonwealthPFIPF NZPFOceaniaPF

Male · Born 1993 · New Zealand

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Career highlights

Best total

655 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best squat

252.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best bench

137.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best deadlift

280 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best DOTS

453.33

Raw · 83 kg · 24-34 · drug-tested · 2022

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-17	South Auckland Novice 3-Lift & Bench Press Competition	Raw	155	90	195	440	326.92
2013-08-31	Auckland 3-Lift Powerlifting & Bench Press Competition	Raw	170	95	185	450	332.52
2014-04-05	Auckland Powerlifting Championships	Raw	180	100	210	490	361.4
2014-12-08	Asia & Oceania Championships	Raw	197.5	102.5	222.5	522.5	386.64
2015-04-11	Auckland Powerlifting Championships	Raw	205	110	225	540	402.93
2015-07-13	National Powerlifting Championships	Raw	210	115	243	568	415.77
2015-12-01	Commonwealth Championships	Raw	215	115	240	570	416.17
2016-04-01	Auckland Powerlifting Championships	Raw	205	120	235	560	407.77
2016-06-19	World Classic Powerlifting Championships	Raw	205	117.5	225	547.5	399.6
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	215	120	247.5	582.5	423.96
2017-04-07	Auckland Powerlifting Championships	Raw	225	120	247.5	592.5	413.51
2018-04-08	Auckland Powerlifting Championships	Raw	230	117.5	252.5	600	409.86
2018-08-23	New Zealand Powerlifting Championships	Raw	240	125	262.5	627.5	429.37
2019-06-02	North Island Championships	Raw	242.5	130	262.5	635	441.48
2019-08-22	Nationals	Raw	247.5	125	260	632.5	432.98
2019-11-23	Auckland Classic Cup	Raw	240	125	257.5	622.5	424.32
2020-07-17	Auckland Powerlifting Championships	Raw	232.5	130	250	612.5	420.2
2020-10-06	Nationals	Raw	247.5	132.5	255	635	432.09
2021-06-11	North Island Championships	Raw	252.5	132.5	260	645	440.59
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	250	132.5	272.5	655	453.33
2022-08-01	New Zealand Championships	Raw	210	135	252.5	597.5	412.19
2022-11-28	Commonwealth Championships	Raw	242.5	132.5	280	655	447.74
2023-04-16	Auckland Powerlifting Championships	Raw	240	132.5	250	622.5	426.44
2023-09-06	New Zealand Nationals	Raw	235	—	245	—	—
2024-03-02	Get Strength Classic Powerlifting Competition	Raw	230	125	245	600	405.74
2024-09-16	National Championships	Raw	232.5	137.5	260	630	426.32

Competition history · 29 meets

National Championships
NZPF · 2024-09-16 · 83 kg classRaw8th place
WKO, New Zealand
Squat 232.5 kgBench 137.5 kgDead 260 kgTotal 630 kgDots 426.32
Get Strength Classic Powerlifting Competition
NZPF · 2024-03-02 · 83 kg classRaw1st place
AKL, New Zealand
Squat 230 kgBench 125 kgDead 245 kgTotal 600 kgDots 405.74
New Zealand Nationals
NZPF · 2023-09-06 · 83 kg classRawDQ
CAN, New Zealand
Squat 235 kgBench —Dead 245 kgTotal —
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 83 kg classRaw1st place
AKL, New Zealand
Squat 240 kgBench 132.5 kgDead 250 kgTotal 622.5 kgDots 426.44
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 83 kg classRawG
New Zealand
Squat 242.5 kgBench 132.5 kgDead 280 kgTotal 655 kgDots 447.74
New Zealand Championships
NZPF · 2022-08-01 · 83 kg classRaw5th place
MWT, New Zealand
Squat 210 kgBench 135 kgDead 252.5 kgTotal 597.5 kgDots 412.19
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 83 kg classRaw1st place
AKL, New Zealand
Squat 250 kgBench 132.5 kgDead 272.5 kgTotal 655 kgDots 453.33
North Island Championships
NZPF · 2021-06-11 · 83 kg classRaw1st place
AKL, New Zealand
Squat 252.5 kgBench 132.5 kgDead 260 kgTotal 645 kgDots 440.59
Nationals
NZPF · 2020-10-06 · 83 kg classRaw6th place
CAN, New Zealand
Squat 247.5 kgBench 132.5 kgDead 255 kgTotal 635 kgDots 432.09
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 83 kg classRaw3rd place
AKL, New Zealand
Squat 232.5 kgBench 130 kgDead 250 kgTotal 612.5 kgDots 420.20
Auckland Classic Cup
NZPF · 2019-11-23 · 83 kg classRaw1st place
AKL, New Zealand
Squat 240 kgBench 125 kgDead 257.5 kgTotal 622.5 kgDots 424.32
Nationals
NZPF · 2019-08-22 · 83 kg classRaw6th place
AKL, New Zealand
Squat 247.5 kgBench 125 kgDead 260 kgTotal 632.5 kgDots 432.98
North Island Championships
NZPF · 2019-06-02 · 83 kg classRaw1st place
AKL, New Zealand
Squat 242.5 kgBench 130 kgDead 262.5 kgTotal 635 kgDots 441.48
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 83 kg classRaw4th place
NTL, New Zealand
Squat 240 kgBench 125 kgDead 262.5 kgTotal 627.5 kgDots 429.37
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 83 kg classRaw3rd place
AKL, New Zealand
Squat 230 kgBench 117.5 kgDead 252.5 kgTotal 600 kgDots 409.86
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 83 kg classRaw2nd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 398.30
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 83 kg classRaw2nd place
AKL, New Zealand
Squat 225 kgBench 120 kgDead 247.5 kgTotal 592.5 kgDots 413.51
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 74 kg classRaw1st place
New Zealand
Squat 215 kgBench 120 kgDead 247.5 kgTotal 582.5 kgDots 423.96
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 74 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 414.30
World Classic Powerlifting Championships
IPF · 2016-06-19 · 74 kg classRaw16th place
TX, United States of America
Squat 205 kgBench 117.5 kgDead 225 kgTotal 547.5 kgDots 399.60
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 74 kg classRaw1st place
AKL, New Zealand
Squat 205 kgBench 120 kgDead 235 kgTotal 560 kgDots 407.77
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 74 kg classRaw3rd place
BC, Canada
Squat 215 kgBench 115 kgDead 240 kgTotal 570 kgDots 416.17
National Powerlifting Championships
NZPF · 2015-07-13 · 74 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 115 kgDead 243 kgTotal 568 kgDots 415.77
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 205 kgBench 110 kgDead 225 kgTotal 540 kgDots 402.93
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 74 kg classRaw7th place
VIC, Australia
Squat 197.5 kgBench 102.5 kgDead 222.5 kgTotal 522.5 kgDots 386.64
National Powerlifting Championships
NZPF · 2014-08-06 · 74 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 382.46
Auckland Powerlifting Championships
NZPF · 2014-04-05 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 180 kgBench 100 kgDead 210 kgTotal 490 kgDots 361.40
Auckland 3-Lift Powerlifting & Bench Press Competition
NZPF · 2013-08-31 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 170 kgBench 95 kgDead 185 kgTotal 450 kgDots 332.52
South Auckland Novice 3-Lift & Bench Press Competition
NZPF · 2012-11-17 · 74 kg classRaw1st place
AKL, New Zealand
Squat 155 kgBench 90 kgDead 195 kgTotal 440 kgDots 326.92

Jak Tan

Is this you?

Career highlights

Progression

Competition history · 29 meets

Career summary

Where this lifter ranks

Where this lifter ranks