Umar Ahmed

Compare

UnclaimedEPA

Male · Born 1997 · United Kingdom · WM

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

570 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best squat

220 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best bench

120 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best deadlift

240 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best DOTS

366.73

Raw · 93 kg · 24-34 · drug-tested · 2023

Career summary

Umar Ahmed's career best to date is 570 kg, set in 2023 at age 26. Their total grew 45 kg over 1.8 years between their first meet and that mark (~24.9 kg/year). Career variance was 81% squat-driven.

Career-best meet: ST September Novice · EPA

Where this lifter ranks

In UK, all-time

vs Raw · 93 kg class · open · UK · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-12-04	SuperTraining Christmas Classic	Raw	190	110	225	525	339.28
2022-09-11	SuperTraining September Novice	Raw	200	120	240	560	359.52
2023-09-24	ST September Novice	Raw	220	110	240	570	366.73

Competition history · 3 meets

ST September Novice
EPA · 2023-09-24 · 93 kg classRaw2nd place
SW, United Kingdom
Squat 220 kgBench 110 kgDead 240 kgTotal 570 kgDots 366.73
SuperTraining September Novice
EPA · 2022-09-11 · 93 kg classRaw3rd place
United Kingdom
Squat 200 kgBench 120 kgDead 240 kgTotal 560 kgDots 359.52
SuperTraining Christmas Classic
EPA · 2021-12-04 · 93 kg classRaw14th place
United Kingdom
Squat 190 kgBench 110 kgDead 225 kgTotal 525 kgDots 339.28