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Rhonda Wong's career best to date is 347.5 kg, set in 2018 at age 25. Their total grew 37.5 kg over 2.5 years between their first meet and that mark (~14.9 kg/year). 3.4-year gap in their competition record between 2018 and 2021. Career variance was 95% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-01 | Commonwealth Championships | Raw | 120 | 62.5 | 127.5 | 310 | 410.04 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 120 | 70 | 132.5 | 322.5 | 423.72 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 125 | 70 | 152.5 | 347.5 | 458.75 |
| 2021-11-13 | Western Canadians | Raw | 117.5 | 65 | 145 | 327.5 | 434.02 |
vs Raw · 47 kg class · open · Canada · drug-tested
vs Raw · 47 kg class · open · drug-tested