Ruwan Paul

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UnclaimedPAWPWP-NZ

Male · Born 1969

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Career highlights

Best total

527 kg

Raw · 120 kg · 50-54 · drug-tested · 2023

Best squat

220 kg

Raw · 120 kg · 45-49 · drug-tested · 2019

Best bench

137 kg

Raw · 120 kg · 45-49 · drug-tested · 2019

Best deadlift

195 kg

Raw · 120 kg · 50-54 · drug-tested · 2024

Best DOTS

304.69

Raw · 120 kg · 50-54 · drug-tested · 2023

Career summary

Ruwan Paul's career best to date is 527 kg, set in 2022 at age 53. Their total grew 77 kg over 2.8 years between their first meet and that mark (~27.1 kg/year). Career variance was 89% deadlift-driven.

Career-best meet: Australian Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-11	Australian Masters Games	Raw	220	120	110	450	261.88
2019-12-13	Asia-Pacific Championships	Raw	200	137	170	507	292.74
2020-02-01	New Zealand Masters Games	Raw	195	135	185	515	295.77
2020-09-26	Australian Powerlifting Championships	Raw	205	130	185	520	299.18
2021-01-30	Oceania Championships	Raw	—	125	190	—	—
2021-11-07	Melbourne Open	Raw	190	125	175	490	286.93
2022-02-19	Oceania Championships	Raw	—	110	—	—	64.3
2022-08-13	Australian Championships	Raw	205	127	195	527	304.69
2023-06-02	Australian Powerlifting Championships	Raw	195	105	180	480	278.25
2023-06-11	Power Pit Open	Raw	205	127	195	527	304.69
2023-10-31	World Championships	Raw	175	110	185	470	270.83
2024-04-13	Asia Pacific Championship	Raw	205	105	195	505	292.91
2024-10-11	World Championships	Raw	195	105	185	485	282.2
2025-03-29	Asia Pacific Championships	Raw	185	95	190	470	272.01
2025-11-28	World Championships Bench Only	Raw	—	85	—	—	48.68

Competition history · 15 meets

World Championships Bench Only
WP · 2025-11-28 · 120+ kg classRaw1st place
Sri Lanka
Squat —Bench 85 kgDead —Total —Dots 48.68
Asia Pacific Championships
WP · 2025-03-29 · 120 kg classRaw3rd place
VIC, Australia
Squat 185 kgBench 95 kgDead 190 kgTotal 470 kgDots 272.01
World Championships
WP · 2024-10-11 · 120 kg classRaw2nd place
NSW, Australia
Squat 195 kgBench 105 kgDead 185 kgTotal 485 kgDots 282.20
Asia Pacific Championship
WP · 2024-04-13 · 120 kg classRaw3rd place
VIC, Australia
Squat 205 kgBench 105 kgDead 195 kgTotal 505 kgDots 292.91
World Championships
WP · 2023-10-31 · 120 kg classRaw4th place
Italy
Squat 175 kgBench 110 kgDead 185 kgTotal 470 kgDots 270.83
Power Pit Open
PA · 2023-06-11 · 120 kg classRaw1st place
WA, Australia
Squat 205 kgBench 127 kgDead 195 kgTotal 527 kgDots 304.69
Australian Powerlifting Championships
PA · 2023-06-02 · 120 kg classRaw1st place
VIC, Australia
Squat 195 kgBench 105 kgDead 180 kgTotal 480 kgDots 278.25
Australian Championships
PA · 2022-08-13 · 120 kg classRaw1st place
VIC, Australia
Squat 205 kgBench 127 kgDead 195 kgTotal 527 kgDots 304.69
Oceania Championships
WP · 2022-02-19 · 120 kg classRaw2nd place
Australia
Squat —Bench 110 kgDead —Total —Dots 64.30
Melbourne Open
PA · 2021-11-07 · 120 kg classRaw2nd place
VIC, Australia
Squat 190 kgBench 125 kgDead 175 kgTotal 490 kgDots 286.93
Oceania Championships
WP · 2021-01-30 · 120 kg classRawDQ
Australia
Squat —Bench 125 kgDead 190 kgTotal —
Australian Powerlifting Championships
PA · 2020-09-26 · 120 kg classRaw1st place
Australia
Squat 205 kgBench 130 kgDead 185 kgTotal 520 kgDots 299.18
New Zealand Masters Games
WP-NZ · 2020-02-01 · 120 kg classRaw1st place
OTA, New Zealand
Squat 195 kgBench 135 kgDead 185 kgTotal 515 kgDots 295.77
Asia-Pacific Championships
WP · 2019-12-13 · 120 kg classRaw3rd place
Hong Kong
Squat 200 kgBench 137 kgDead 170 kgTotal 507 kgDots 292.74
Australian Masters Games
PA · 2019-10-11 · 120 kg classRaw2nd place
SA, Australia
Squat 220 kgBench 120 kgDead 110 kgTotal 450 kgDots 261.88