Arjen Francke

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UnclaimedKNKF-SP

Male · Born 2000 · Netherlands

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Career highlights

Best total

720 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best squat

252.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best bench

167.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best deadlift

312.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best DOTS

418.66

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Arjen Francke's career best to date is 720 kg, set in 2025 at age 25. Their total grew 262.5 kg over 7.0 years between their first meet and that mark (~37.4 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Regiokampioenschappen Midden-Zuid · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 120 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	147.5	105	205	457.5	294.11
2018-12-08	DRC Cup	Raw	157.5	115	200	472.5	303.34
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	167.5	122.5	220	510	311.21
2019-09-28	SBD Cup	Raw	172.5	122.5	220	515	314.91
2019-12-07	DRC Cup	Raw	182.5	132.5	252.5	567.5	346.01
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	190	137.5	262.5	590	357.49
2020-10-10	Dutch Student Championships	Raw	75	140	75	290	177.22
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	210	155	282.5	647.5	392.96
2021-10-30	SBD Cup Powerliften Classic	Raw	212.5	155	275	642.5	391.5
2022-03-05	Subjunioren & Junioren & Masters NK Bankdrukken Classic	Raw	—	162.5	—	—	96.17
2022-04-23	Junioren NK Powerliften Heren	Raw	227.5	165	292.5	685	403.98
2022-06-25	Northside Barbell Summer Cup	Raw	230	162.5	280	672.5	394.87
2022-12-03	Odin Cup	Raw	240	167.5	307.5	715	415.57
2023-02-25	Open NK Powerliften	Raw	242.5	165	300	707.5	410.11
2023-09-09	SBD Cup	Raw	237.5	160	285	682.5	395.11
2024-02-17	Northside Barbell Winter Cup	Raw	250	157.5	300	707.5	409.44
2024-09-29	Speijers Sports Powerlift Cup	Raw	245	167.5	305	717.5	417.37
2025-06-28	Regiokampioenschappen Midden-Zuid	Raw	245	162.5	312.5	720	418.66
2025-11-08	Open NK Powerliften	Raw	252.5	162.5	295	710	414.4
2026-01-25	NK Teams	Raw	245	157.5	310	712.5	414.99

Competition history · 20 meets

NK Teams
KNKF-SP · 2026-01-25 · 120 kg classRaw2nd place
Netherlands
Squat 245 kgBench 157.5 kgDead 310 kgTotal 712.5 kgDots 414.99
Open NK Powerliften
KNKF-SP · 2025-11-08 · 120 kg classRaw7th place
Netherlands
Squat 252.5 kgBench 162.5 kgDead 295 kgTotal 710 kgDots 414.40
Regiokampioenschappen Midden-Zuid
KNKF-SP · 2025-06-28 · 120 kg classRaw1st place
Netherlands
Squat 245 kgBench 162.5 kgDead 312.5 kgTotal 720 kgDots 418.66
Speijers Sports Powerlift Cup
KNKF-SP · 2024-09-29 · 120 kg classRaw2nd place
Netherlands
Squat 245 kgBench 167.5 kgDead 305 kgTotal 717.5 kgDots 417.37
Northside Barbell Winter Cup
KNKF-SP · 2024-02-17 · 120 kg classRaw1st place
Netherlands
Squat 250 kgBench 157.5 kgDead 300 kgTotal 707.5 kgDots 409.44
SBD Cup
KNKF-SP · 2023-09-09 · 120 kg classRaw5th place
Netherlands
Squat 237.5 kgBench 160 kgDead 285 kgTotal 682.5 kgDots 395.11
Open NK Powerliften
KNKF-SP · 2023-02-25 · 120 kg classRaw6th place
Netherlands
Squat 242.5 kgBench 165 kgDead 300 kgTotal 707.5 kgDots 410.11
Odin Cup
KNKF-SP · 2022-12-03 · 120 kg classRaw1st place
Netherlands
Squat 240 kgBench 167.5 kgDead 307.5 kgTotal 715 kgDots 415.57
Northside Barbell Summer Cup
KNKF-SP · 2022-06-25 · 120 kg classRaw1st place
Netherlands
Squat 230 kgBench 162.5 kgDead 280 kgTotal 672.5 kgDots 394.87
Junioren NK Powerliften Heren
KNKF-SP · 2022-04-23 · 120 kg classRaw3rd place
Netherlands
Squat 227.5 kgBench 165 kgDead 292.5 kgTotal 685 kgDots 403.98
Subjunioren & Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2022-03-05 · 120 kg classRaw1st place
Netherlands
Squat —Bench 162.5 kgDead —Total —Dots 96.17
SBD Cup Powerliften Classic
KNKF-SP · 2021-10-30 · 105 kg classRaw10th place
Netherlands
Squat 212.5 kgBench 155 kgDead 275 kgTotal 642.5 kgDots 391.50
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 105 kg classRaw5th place
Netherlands
Squat 210 kgBench 155 kgDead 282.5 kgTotal 647.5 kgDots 392.96
Dutch Student Championships
KNKF-SP · 2020-10-10 · 105 kg classRaw9th place
NB, Netherlands
Squat 75 kgBench 140 kgDead 75 kgTotal 290 kgDots 177.22
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 105 kg classRaw6th place
NH, Netherlands
Squat 190 kgBench 137.5 kgDead 262.5 kgTotal 590 kgDots 357.49
DRC Cup
KNKF-SP · 2019-12-07 · 105 kg classRaw9th place
NB, Netherlands
Squat 182.5 kgBench 132.5 kgDead 252.5 kgTotal 567.5 kgDots 346.01
SBD Cup
KNKF-SP · 2019-09-28 · 105 kg classRaw17th place
GE, Netherlands
Squat 172.5 kgBench 122.5 kgDead 220 kgTotal 515 kgDots 314.91
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 105 kg classRaw8th place
UT, Netherlands
Squat 167.5 kgBench 122.5 kgDead 220 kgTotal 510 kgDots 311.21
DRC Cup
KNKF-SP · 2018-12-08 · 93 kg classRaw27th place
NB, Netherlands
Squat 157.5 kgBench 115 kgDead 200 kgTotal 472.5 kgDots 303.34
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 93 kg classRaw11th place
Netherlands
Squat 147.5 kgBench 105 kgDead 205 kgTotal 457.5 kgDots 294.11