Ben Langton

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UnclaimedGPC-AUSPA

Male · Born 1986 · Australia · QLD

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Career highlights

Best total

600 kg

Raw · 93 kg · 24-34 · drug-tested · 2015

Best squat

205 kg

Raw · 93 kg · 24-34 · drug-tested · 2015

Best bench

160 kg

Raw · 90 kg · 24-34 · 2019

Best deadlift

290.5 kg

Raw · 90 kg · 24-34 · 2019

Best DOTS

395.89

Raw · 93 kg · 24-34 · drug-tested · 2015

Career summary

Ben Langton's career best to date is 600 kg, set in 2015 at age 29. Their total grew 180 kg over 4.4 years between their first meet and that mark (~41.1 kg/year). 4.3-year gap in their competition record between 2015 and 2019. Career variance was 70% squat-driven.

Career-best meet: Melbourne Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-03-27	Queensland Powerlifting and Bench Press Open	Raw	140	110	170	420	290.47
2011-04-30	Australian Juniors and Masters Powerlifting and Bench Press Championships and Art of Strength Raw Championships	Raw	160	117.5	180	457.5	318.81
2011-06-12	Acacia Park Novice Powerlifting and Bench Press Competition	Raw	160	115	180	455	313.28
2011-10-16	Autumn UQ Novice Comp	Raw	—	120	—	—	82.09
2012-01-29	Summer UQ Novice Comp	Raw	180	122.5	220	522.5	352.97
2012-03-24	Queensland Open	Raw	175	130	225	530	363.86
2012-06-10	Brisbane Cup	Raw	60	60	240	360	248.6
2013-04-27	Iron Fest Open	Raw	190	130	245	565	387.61
2013-11-24	Matti Tikka Challenge	Raw	180	137.5	250	567.5	383.11
2014-06-28	Queensland Cup	Raw	200	135	255	590	380.86
2015-08-14	Melbourne Open	Raw	205	140	255	600	395.89
2019-12-01	Four Nations	Raw	—	160	290.5	—	291.95

Competition history · 12 meets

Four Nations
GPC-AUS · 2019-12-01 · 90 kg classRaw1st place
Australia
Squat —Bench 160 kgDead 290.5 kgTotal —Dots 291.95
Melbourne Open
PA · 2015-08-14 · 93 kg classRaw5th place
VIC, Australia
Squat 205 kgBench 140 kgDead 255 kgTotal 600 kgDots 395.89
Queensland Cup
PA · 2014-06-28 · 93 kg classRaw4th place
QLD, Australia
Squat 200 kgBench 135 kgDead 255 kgTotal 590 kgDots 380.86
Matti Tikka Challenge
PA · 2013-11-24 · 83 kg classRaw4th place
NSW, Australia
Squat 180 kgBench 137.5 kgDead 250 kgTotal 567.5 kgDots 383.11
Iron Fest Open
PA · 2013-04-27 · 83 kg classRaw5th place
QLD, Australia
Squat 190 kgBench 130 kgDead 245 kgTotal 565 kgDots 387.61
Brisbane Cup
PA · 2012-06-10 · 83 kg classRaw5th place
QLD, Australia
Squat 60 kgBench 60 kgDead 240 kgTotal 360 kgDots 248.60
Queensland Open
PA · 2012-03-24 · 83 kg classRaw1st place
QLD, Australia
Squat 175 kgBench 130 kgDead 225 kgTotal 530 kgDots 363.86
Summer UQ Novice Comp
PA · 2012-01-29 · 83 kg classRaw1st place
QLD, Australia
Squat 180 kgBench 122.5 kgDead 220 kgTotal 522.5 kgDots 352.97
Autumn UQ Novice Comp
PA · 2011-10-16 · 83 kg classRaw1st place
QLD, Australia
Squat —Bench 120 kgDead —Total —Dots 82.09
Acacia Park Novice Powerlifting and Bench Press Competition
PA · 2011-06-12 · 83 kg classRaw4th place
QLD, Australia
Squat 160 kgBench 115 kgDead 180 kgTotal 455 kgDots 313.28
Australian Juniors and Masters Powerlifting and Bench Press Championships and Art of Strength Raw Championships
PA · 2011-04-30 · 83 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 117.5 kgDead 180 kgTotal 457.5 kgDots 318.81
Queensland Powerlifting and Bench Press Open
PA · 2011-03-27 · 83 kg classRaw9th place
QLD, Australia
Squat 140 kgBench 110 kgDead 170 kgTotal 420 kgDots 290.47

Ben Langton

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks