Simon Watkins

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UnclaimedAusPLCAPOGPC-AUS

Male · Born 1960 · Australia

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Career highlights

Best total

570 kg

Wraps · 100 kg · 60-64 · 2023

Best squat

222.5 kg

Wraps · 100 kg · 60-64 · 2023

Best bench

137.5 kg

Raw · 100 kg · 65-69 · 2025

Best deadlift

220 kg

Wraps · 90 kg · 65-69 · 2025

Best DOTS

367.62

Wraps · 90 kg · 60-64 · 2024

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	112.5	200	—	205.63
2017-03-05	Mackay Qualifier	Wraps	175	110	185	470	306.52
2017-09-17	Mackay Cup	Wraps	180	105	192.5	477.5	310.33
2017-12-03	Tri-Nations Push/Pull	Raw	—	110	185	—	191.83
2018-03-04	Mackay Qualifier	Wraps	195	125	205	525	341.4
2018-07-31	Battle In Valhalla	Raw	—	130	—	—	84.39
2018-09-23	Mackay Cup	Wraps	210	130	210	550	357.65
2018-12-02	Mackay Push Pull	Raw	—	130	205	—	217.97
2019-03-31	Mackay Qualifier	Wraps	207.5	130	212.5	550	361.25
2019-07-10	Battle in Valhalla	Raw	—	132.5	—	—	86.56
2019-09-15	Mackay Cup	Wraps	—	132.5	205	—	—
2019-11-23	Spring Nationals	Wraps	192.5	127.5	205	525	341.99
2019-12-01	Four Nations	Raw	—	135	200	—	212.06
2020-10-03	Showdown	Wraps	190	—	205	—	—
2020-10-18	Northern Spring Classic	Wraps	210	125	200	535	342.78
2022-02-20	QLD Nationals Qualifier	Wraps	195	115	177.5	487.5	315.93
2022-05-07	Queensland State Championships	Wraps	196	122.5	180	498.5	322.87
2022-10-16	Northern Spring Classic - V	Wraps	212.5	122.5	215	550	342.18
2022-12-04	ZeroW Mackay National Push Pull	Raw	—	127.5	220	—	215.51
2023-03-26	Battle of The North	Wraps	220	132.5	217.5	570	354.13
2023-09-17	Mackay Cup	Wraps	222.5	125	220	567.5	350.84
2024-04-13	QLD State Championships	Wraps	200	130	207.5	537.5	348.3
2024-08-01	National Championships	Wraps	200	127.5	217.5	545	356.58
2024-09-15	Mackay Cup	Wraps	215	130	220	565	367.62
2025-02-16	ZeroW Mackay Nationals Qualifier	Wraps	195	130	220	545	353.19
2025-04-05	QLD State Championships	Wraps	180	130	217.5	527.5	345.43
2025-09-14	Mackay Sugar City Showdown	Wraps	200	130	215	545	356.05
2025-11-19	Raise the Bar	Raw	—	137.5	210	—	218.77

Competition history · 28 meets

Raise the Bar
AusPL · 2025-11-19 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench 137.5 kgDead 210 kgTotal —Dots 218.77
Mackay Sugar City Showdown
AusPL · 2025-09-14 · 90 kg classWraps1st place
QLD, Australia
Squat 200 kgBench 130 kgDead 215 kgTotal 545 kgDots 356.05
QLD State Championships
CAPO · 2025-04-05 · 90 kg classWraps1st place
QLD, Australia
Squat 180 kgBench 130 kgDead 217.5 kgTotal 527.5 kgDots 345.43
ZeroW Mackay Nationals Qualifier
AusPL · 2025-02-16 · 90 kg classWraps4th place
QLD, Australia
Squat 195 kgBench 130 kgDead 220 kgTotal 545 kgDots 353.19
Mackay Cup
AusPL · 2024-09-15 · 90 kg classWraps1st place
QLD, Australia
Squat 215 kgBench 130 kgDead 220 kgTotal 565 kgDots 367.62
National Championships
CAPO · 2024-08-01 · 90 kg classWraps4th place
QLD, Australia
Squat 200 kgBench 127.5 kgDead 217.5 kgTotal 545 kgDots 356.58
QLD State Championships
CAPO · 2024-04-13 · 90 kg classWraps1st place
QLD, Australia
Squat 200 kgBench 130 kgDead 207.5 kgTotal 537.5 kgDots 348.30
Mackay Cup
GPC-AUS · 2023-09-17 · 100 kg classWraps1st place
QLD, Australia
Squat 222.5 kgBench 125 kgDead 220 kgTotal 567.5 kgDots 350.84
Battle of The North
GPC-AUS · 2023-03-26 · 100 kg classWraps2nd place
QLD, Australia
Squat 220 kgBench 132.5 kgDead 217.5 kgTotal 570 kgDots 354.13
ZeroW Mackay National Push Pull
GPC-AUS · 2022-12-04 · 100 kg classRaw3rd place
QLD, Australia
Squat —Bench 127.5 kgDead 220 kgTotal —Dots 215.51
Northern Spring Classic - V
GPC-AUS · 2022-10-16 · 100 kg classWraps1st place
QLD, Australia
Squat 212.5 kgBench 122.5 kgDead 215 kgTotal 550 kgDots 342.18
Queensland State Championships
CAPO · 2022-05-07 · 90 kg classWraps1st place
QLD, Australia
Squat 196 kgBench 122.5 kgDead 180 kgTotal 498.5 kgDots 322.87
QLD Nationals Qualifier
CAPO · 2022-02-20 · 90 kg classWraps1st place
QLD, Australia
Squat 195 kgBench 115 kgDead 177.5 kgTotal 487.5 kgDots 315.93
Northern Spring Classic
GPC-AUS · 2020-10-18 · 90 kg classWraps1st place
QLD, Australia
Squat 210 kgBench 125 kgDead 200 kgTotal 535 kgDots 342.78
Showdown
GPC-AUS · 2020-10-03 · 90 kg classWrapsDQ
QLD, Australia
Squat 190 kgBench —Dead 205 kgTotal —
Four Nations
GPC-AUS · 2019-12-01 · 100 kg classRaw18th place
Australia
Squat —Bench 135 kgDead 200 kgTotal —Dots 212.06
Spring Nationals
GPC-AUS · 2019-11-23 · 90 kg classWraps1st place
VIC, Australia
Squat 192.5 kgBench 127.5 kgDead 205 kgTotal 525 kgDots 341.99
Mackay Cup
GPC-AUS · 2019-09-15 · 90 kg classWrapsDQ
QLD, Australia
Squat —Bench 132.5 kgDead 205 kgTotal —
Battle in Valhalla
GPC-AUS · 2019-07-10 · 90 kg classRaw2nd place
QLD, Australia
Squat —Bench 132.5 kgDead —Total —Dots 86.56
Mackay Qualifier
GPC-AUS · 2019-03-31 · 90 kg classWraps4th place
QLD, Australia
Squat 207.5 kgBench 130 kgDead 212.5 kgTotal 550 kgDots 361.25
Mackay Push Pull
GPC-AUS · 2018-12-02 · 90 kg classRaw1st place
NSW, Australia
Squat —Bench 130 kgDead 205 kgTotal —Dots 217.97
Mackay Cup
GPC-AUS · 2018-09-23 · 90 kg classWraps5th place
QLD, Australia
Squat 210 kgBench 130 kgDead 210 kgTotal 550 kgDots 357.65
Battle In Valhalla
GPC-AUS · 2018-07-31 · 90 kg classRaw10th place
QLD, Australia
Squat —Bench 130 kgDead —Total —Dots 84.39
Mackay Qualifier
GPC-AUS · 2018-03-04 · 90 kg classWraps5th place
QLD, Australia
Squat 195 kgBench 125 kgDead 205 kgTotal 525 kgDots 341.40
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 90 kg classRaw28th place
Australia
Squat —Bench 110 kgDead 185 kgTotal —Dots 191.83
Mackay Cup
GPC-AUS · 2017-09-17 · 90 kg classWraps3rd place
QLD, Australia
Squat 180 kgBench 105 kgDead 192.5 kgTotal 477.5 kgDots 310.33
Mackay Qualifier
GPC-AUS · 2017-03-05 · 90 kg classWraps3rd place
QLD, Australia
Squat 175 kgBench 110 kgDead 185 kgTotal 470 kgDots 306.52
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 90 kg classRaw27th place
Australia
Squat —Bench 112.5 kgDead 200 kgTotal —Dots 205.63