Ron Birch

UnclaimedAusPFAusPLCAPOGPAGPC-AUSMM-AUSOceaniaPO

Male · Born 1945 · Australia · NSW

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Career highlights

Best total

622.5 kg

Multi-ply · 100 kg · 60-64 · 2005

Best squat

240 kg

Multi-ply · 100 kg · 60-64 · 2005

Best bench

165 kg

Multi-ply · 100 kg · 60-64 · 2005

Best deadlift

217.5 kg

Multi-ply · 100 kg · 60-64 · 2005

Best DOTS

383.49

Multi-ply · 100 kg · 60-64 · 2005

Career summary

Ron Birch's career best to date is 622.5 kg, set in 2005 at age 60. Their total grew 49.5 kg over 5.2 years between their first meet and that mark (~9.5 kg/year). 4.2-year gap in their competition record between 1996 and 2000. Career variance was 71% squat-driven.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-12-03	Matti Tikka Challenge	Single-ply	—	135	—	—	316.99
2000-08-19	Nationals	Multi-ply	227.5	155.5	190	573	356.57
2001-08-18	Nationals	Multi-ply	215	135	185	535	346.81
2005-11-03	World Championships	Multi-ply	240	165	217.5	622.5	383.49
2008-01-26	Ballina Push Pull	Multi-ply	—	150	—	—	93.49
2008-03-15	National Championships	Multi-ply	220	160	210	590	357
2008-06-08	Bench Nationals	Multi-ply	—	140	—	—	88.4
2011-08-27	Nationals	Wraps	150	90	185	425	261.55
2012-06-24	Nationals	Wraps	130	80	180	390	253.46
2013-04-06	QLD State Titles	Multi-ply	200	115	205	520	326.11
2013-06-14	Nationals	Multi-ply	205	110	175	490	301.34
2013-12-01	National Deadlift	Raw	—	—	200	—	124.95
2014-04-26	QLD States	Multi-ply	165	120	185	470	290.43
2014-08-01	Nationals	Wraps	130	100	185	415	258.79
2014-11-21	World Championships	Wraps	160	105	192.5	457.5	282.84
2015-02-14	QLD States	Wraps	130	85	190	405	248.07
2015-05-19	Nationals	Multi-ply	192.5	120	187.5	500	309.52
2015-12-01	National DL Competition	Single-ply	—	—	185	—	118.04
2017-04-30	QLD State Titles	Multi-ply	100	107.5	190	397.5	250.44
2017-08-13	Nationals	Single-ply	—	100	—	—	65.07
2017-12-10	Annual Deadlift	Multi-ply	—	—	170	—	111.36
2018-04-29	QLD States	Multi-ply	65	45	170	280	180.05
2018-08-18	Nationals	Single-ply	127.5	80	170	377.5	242.56
2018-12-08	National Deadlift Competition	Multi-ply	—	—	160	—	102.27
2019-12-07	Australian Deadlift Only Championship	Raw	—	—	157.5	—	100.9
2020-02-23	Gold Coast Cup	Multi-ply	—	80	140	—	142.41
2021-05-15	Tormented Force	Unlimited	—	130	—	—	82.71
2021-05-22	Queensland State Championships	Wraps	100	85	145	330	210.07
2022-09-10	The Chosen	Unlimited	—	110	120	—	152.08
2023-12-09	National Deadlift Only Championships	Multi-ply	—	—	130	—	83.37
2024-01-28	Fortitude Barbell Bench Only Classic	Raw	—	75	—	—	48.86
2024-02-25	Cyclone National Qualifier	Single-ply	—	80	122.5	—	132.69
2024-06-09	Revenant 2	Raw	—	82.5	—	—	53.59
2024-09-15	Cyclone Spring Qualifier	Raw	—	—	120	—	78.68
2025-01-26	Queensland Bench Only Championship	Unlimited	—	100	—	—	66.8
2025-09-21	Cyclone National Qualifier	Raw	—	—	85	—	57

Competition history · 48 meets

Cyclone National Qualifier
CAPO · 2025-09-21 · 90 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead 85 kgTotal —Dots 57.00
Queensland Bench Only Championship
CAPO · 2025-01-26 · 90 kg classUnlimited1st place
QLD, Australia
Squat —Bench 100 kgDead —Total —Dots 66.80
Cyclone Spring Qualifier
CAPO · 2024-09-15 · 90 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead 120 kgTotal —Dots 78.68
Revenant 2
CAPO · 2024-06-09 · 90 kg classRaw2nd place
QLD, Australia
Squat —Bench 82.5 kgDead —Total —Dots 53.59
Cyclone National Qualifier
CAPO · 2024-02-25 · 90 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 80 kgDead 122.5 kgTotal —Dots 132.69
Fortitude Barbell Bench Only Classic
CAPO · 2024-01-28 · 90 kg classRaw8th place
QLD, Australia
Squat —Bench 75 kgDead —Total —Dots 48.86
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classMulti-ply3rd place
Australia
Squat —Bench —Dead 130 kgTotal —Dots 83.37
The Chosen
MM-AUS · 2022-09-10Unlimited1st place
QLD, Australia
Squat —Bench 110 kgDead 120 kgTotal —Dots 152.08
Queensland State Championships
CAPO · 2021-05-22 · 100 kg classWraps3rd place
QLD, Australia
Squat 100 kgBench 85 kgDead 145 kgTotal 330 kgDots 210.07
Tormented Force
MM-AUS · 2021-05-15 · 100 kg classUnlimited5th place
QLD, Australia
Squat —Bench 130 kgDead —Total —Dots 82.71
Gold Coast Cup
AusPL · 2020-02-23 · 90 kg classMulti-ply1st place
QLD, Australia
Squat —Bench 80 kgDead 140 kgTotal —Dots 142.41
Australian Deadlift Only Championship
CAPO · 2019-12-07 · 100 kg classRaw2nd place
Australia
Squat —Bench —Dead 157.5 kgTotal —Dots 100.90
Open National Championships
AusPL · 2019-08-11 · 100 kg classMulti-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 104.21
National Deadlift Competition
CAPO · 2018-12-08 · 100 kg classMulti-ply1st place
Australia
Squat —Bench —Dead 160 kgTotal —Dots 102.27
Nationals
CAPO · 2018-08-18 · 100 kg classSingle-ply1st place
QLD, Australia
Squat 127.5 kgBench 80 kgDead 170 kgTotal 377.5 kgDots 242.56
QLD States
CAPO · 2018-04-29 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 65 kgBench 45 kgDead 170 kgTotal 280 kgDots 180.05
Annual Deadlift
CAPO · 2017-12-10 · 90 kg classMulti-ply1st place
Australia
Squat —Bench —Dead 170 kgTotal —Dots 111.36
Nationals
CAPO · 2017-08-13 · 90 kg classSingle-ply1st place
Australia
Squat —Bench 100 kgDead —Total —Dots 65.07
QLD State Titles
CAPO · 2017-04-30 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 100 kgBench 107.5 kgDead 190 kgTotal 397.5 kgDots 250.44
National DL Competition
CAPO · 2015-12-01 · 100 kg classSingle-ply1st place
Australia
Squat —Bench —Dead 185 kgTotal —Dots 118.04
Nationals
GPC-AUS · 2015-05-19 · 100 kg classMulti-ply3rd place
QLD, Australia
Squat 192.5 kgBench 120 kgDead 187.5 kgTotal 500 kgDots 309.52
QLD States
GPC-AUS · 2015-02-14 · 100 kg classWraps20th place
QLD, Australia
Squat 130 kgBench 85 kgDead 190 kgTotal 405 kgDots 248.07
World Championships
GPA · 2014-11-21 · 100 kg classWraps1st place
NSW, Australia
Squat 160 kgBench 105 kgDead 192.5 kgTotal 457.5 kgDots 282.84
Nationals
CAPO · 2014-08-01 · 100 kg classWraps2nd place
QLD, Australia
Squat 130 kgBench 100 kgDead 185 kgTotal 415 kgDots 258.79
QLD States
CAPO · 2014-04-26 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 165 kgBench 120 kgDead 185 kgTotal 470 kgDots 290.43
National Deadlift
CAPO · 2013-12-01 · 100 kg classRaw4th place
Australia
Squat —Bench —Dead 200 kgTotal —Dots 124.95
Nationals
GPC-AUS · 2013-06-14 · 110 kg classMulti-ply1st place
VIC, Australia
Squat 205 kgBench 110 kgDead 175 kgTotal 490 kgDots 301.34
QLD State Titles
GPC-AUS · 2013-04-06 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 200 kgBench 115 kgDead 205 kgTotal 520 kgDots 326.11
National Push Pull
GPC-AUS · 2012-11-23 · 100 kg classMulti-ply3rd place
Australia
Squat —Bench —Dead —Total —Dots 191.17
Nationals
GPC-AUS · 2012-06-24 · 90 kg classWraps1st place
QLD, Australia
Squat 130 kgBench 80 kgDead 180 kgTotal 390 kgDots 253.46
Nationals
CAPO · 2011-08-27 · 110 kg classWraps8th place
NSW, Australia
Squat 150 kgBench 90 kgDead 185 kgTotal 425 kgDots 261.55
Bench Nationals
OceaniaPO · 2008-06-08 · 100 kg classMulti-ply1st place
NSW, Australia
Squat —Bench 140 kgDead —Total —Dots 88.40
National Championships
OceaniaPO · 2008-03-15 · 100 kg classMulti-ply1st place
NSW, Australia
Squat 220 kgBench 160 kgDead 210 kgTotal 590 kgDots 357.00
Ballina Push Pull
OceaniaPO · 2008-01-26 · 100 kg classMulti-ply2nd place
NSW, Australia
Squat —Bench 150 kgDead —Total —Dots 93.49
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 100 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 347.23
World Championships
WPC · 2005-11-03 · 100 kg classMulti-ply2nd place
Finland
Squat 240 kgBench 165 kgDead 217.5 kgTotal 622.5 kgDots 383.49
World Championships
WPC · 2004-11-11 · 100 kg classMulti-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 344.69
Ballina Improvement Competition
CAPO · 2002-06-15 · 100 kg classMulti-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 270.83
Queensland Improvement Competition
CAPO · 2002-01-27 · 100 kg classMulti-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 341.61
Northern NSW Titles
CAPO · 2001-10-27 · 100 kg classMulti-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 209.28
Nationals
CAPO · 2001-08-18 · 90 kg classMulti-ply1st place
WA, Australia
Squat 215 kgBench 135 kgDead 185 kgTotal 535 kgDots 346.81
Nationals
CAPO · 2000-08-19 · 100 kg classMulti-ply2nd place
VIC, Australia
Squat 227.5 kgBench 155.5 kgDead 190 kgTotal 573 kgDots 356.57
Australian Juniors & Masters & South Pacific Challenge
PA · 1996-06-08 · 100 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 344.69
Powerhouse Championships
PA · 1996-02-24 · 100 kg classSingle-ply3rd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 336.99
Matti Tikka Challenge
PA · 1995-12-03 · 100 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench 135 kgDead —Total —Dots 316.99
NSW Competition
PA · 1995-04-09 · 90 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 316.83
Age and Eastern Zone Titles
PA · 1994-04-17 · 90 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 331.38
Northern Zone Titles
AusPF · 1994-03-19 · 90 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 236.01

Ron Birch — powerlifting history | Plifto