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Benony Helgi Benonysson's career best to date is 710 kg, set in 2025 at age 21. Their total grew 27.5 kg over 0.4 years between their first meet and that mark (~62.8 kg/year). Career variance was 69% squat-driven.
Career-best meet: Nordic Junior & Sub-Junior Championships · NordicPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | Single-ply | — | 180 | — | — | 113.21 |
| 2025-01-19 | ÍM í Bekkpressu EQ | Single-ply | — | 190 | — | — | 119.59 |
| 2025-04-05 | Kraft ÍM unglinga í klassískum kraftlyftingum | Raw | 235 | 182.5 | 265 | 682.5 | 429.22 |
| 2025-04-26 | Bikarmót í klassískum kraftlyftingum | Raw | 240 | 182.5 | 270 | 692.5 | 442.45 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | 250 | 185 | 275 | 710 | 454.59 |
vs Raw · 93 kg class · junior · Iceland · drug-tested
vs Raw · 93 kg class · junior · drug-tested