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Benony Helgi Benonysson's best meet by DOTS to date came in 2026 at age 23 in the 93 kg class: 738 kg at 471.8 DOTS. Their total grew 548 kg over 1.2 years between their first meet and that mark (~439.91 kg/year). Career variance was 64% squat-driven.
Career-best meet (by DOTS): Íslandsmeistaramót unglinga í klassískum kraftlyftingum · KRAFT
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-19 | ÍM í Bekkpressu EQ | Single-ply | — | 190 | — | — | — |
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | Single-ply | — | 180 | — | — | — |
| 2025-04-05 | Kraft ÍM unglinga í klassískum kraftlyftingum | Raw | 235 | 182.5 | 265 | 682.5 | 429.22 |
| 2025-04-26 | Bikarmót í klassískum kraftlyftingum | Raw | 240 | 182.5 | 270 | 692.5 | 442.45 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | 250 | 185 | 275 | 710 | 454.59 |
| 2026-01-18 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 200 | — | — | — |
| 2026-04-19 | Íslandsmeistaramót unglinga í klassískum kraftlyftingum | Raw | 262.5 | 200.5 | 275 | 738 | 471.77 |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Raw | — | 197.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 93 kg class · junior · Iceland · drug-tested
vs Raw · 93 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.