Rachel Ah Kit

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UnclaimedGPC-AUSGPC-NZ

Female · Born 1972 · New Zealand

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Career highlights

Best total

235 kg

Wraps · 60 kg · 45-49 · 2017

Best squat

77.5 kg

Wraps · 60 kg · 45-49 · 2017

Best bench

55 kg

Wraps · 60 kg · 45-49 · 2017

Best deadlift

102.5 kg

Wraps · 60 kg · 45-49 · 2017

Best DOTS

264.45

Wraps · 60 kg · 45-49 · 2017

Career summary

Rachel Ah Kit's career best to date is 235 kg, set in 2017 at age 45. Their total grew 45 kg over 1.4 years between their first meet and that mark (~31.3 kg/year). Career variance was 59% deadlift-driven.

Career-best meet: Nationals · GPC-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-20	Christchurch Powerlifting and Bench Only Champs	Wraps	62.5	47.5	80	190	216.94
2016-12-04	Tri-Nations Push/Pull	Raw	—	50	92.5	—	162.15
2017-03-17	Shoreline 3 Lift	Wraps	60	50	95	205	221.64
2017-07-29	Nationals	Wraps	77.5	55	102.5	235	264.45

Competition history · 4 meets

Nationals
GPC-NZ · 2017-07-29 · 60 kg classWraps1st place
AKL, New Zealand
Squat 77.5 kgBench 55 kgDead 102.5 kgTotal 235 kgDots 264.45
Shoreline 3 Lift
GPC-NZ · 2017-03-17 · 60 kg classWraps1st place
CAN, New Zealand
Squat 60 kgBench 50 kgDead 95 kgTotal 205 kgDots 221.64
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 60 kg classRaw8th place
Australia
Squat —Bench 50 kgDead 92.5 kgTotal —Dots 162.15
Christchurch Powerlifting and Bench Only Champs
GPC-NZ · 2016-02-20 · 60 kg classWraps1st place
CAN, New Zealand
Squat 62.5 kgBench 47.5 kgDead 80 kgTotal 190 kgDots 216.94

Rachel Ah Kit

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks