Arild Bomark

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UnclaimedNSF

Male

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Career highlights

Best total

460 kg

Single-ply · 75 kg · 40-44 · drug-tested · 1998

Best squat

170 kg

Single-ply · 75 kg · 40-44 · drug-tested · 1998

Best bench

117.5 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2016

Best deadlift

190 kg

Single-ply · 75 kg · 40-44 · drug-tested · 1998

Best DOTS

339.82

Single-ply · 75 kg · 45-49 · drug-tested · 2002

Career summary

Arild Bomark's career best to date is 460 kg, set in 1998, 1.5 years after their first recorded meet. Their total grew 32.5 kg over 1.0 years between their first meet and that mark (~33.3 kg/year). 3.6-year gap in their competition record between 2006 and 2010. Career variance was 57% squat-driven.

Career-best meet: B og veteran NM · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 74 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 75 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-08-23	NM i Benkpress	Single-ply	—	95	—	—	74.35
1997-02-23	Veteran NM	Single-ply	155	90	182.5	427.5	329.85
1998-02-14	B og veteran NM	Single-ply	170	100	190	460	331.72
1998-08-22	NM Benkpress	Single-ply	—	100	—	—	72.37
2010-12-11	Julestevne	Raw	—	95	—	—	66.61
2011-04-06	Seriestevne	Single-ply	—	112.5	—	—	78.1
2014-01-11	Klubbstevne	Raw	130	85	150	365	260.43
2014-03-01	RM sør-vest	Single-ply	140	95	160	395	287.88
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	120	85	160	365	265.78
2014-06-14	Klubbstevne	Raw	—	95	—	—	68.07
2014-08-16	Klubbstevne	Single-ply	—	100	—	—	71.11
2014-09-07	Syd-Norsk benkpress	Single-ply	—	105	—	—	76.39
2014-12-13	Åpent stevne	Single-ply	—	115	—	—	79.24
2015-03-21	NM Benkpress	Single-ply	—	115	—	—	78.44
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	95	—	—	64.58
2015-12-19	Åpent stevne	Raw	—	97.5	—	—	66.74
2016-03-12	NM Benkpress	Single-ply	—	117.5	—	—	80.09
2016-09-10	Rogalandsmesterskap utstyrsfritt	Raw	—	95	—	—	66.28
2016-12-03	NM benkpress utstyrsfritt	Raw	—	95	—	—	65.51
2017-12-16	Åpent stevne	Raw	—	97.5	—	—	67.26
2018-06-16	Åpent stevne	Raw	—	90	—	—	65.53
2018-07-16	Åpent stevne	Raw	—	90	—	—	65.53
2018-09-26	Åpent stevne	Raw	—	90	—	—	65.39
2018-12-01	NM benkpress utstyrsfritt	Raw	—	90	—	—	65.42
2018-12-15	Åpent stevne	Single-ply	—	100	—	—	72.56
2019-03-23	NM benkpress utstyr	Single-ply	—	100	—	—	73.08
2021-09-11	NM benkpress utstyr	Single-ply	—	95	—	—	69.24
2021-09-25	Klubbstevne	Raw	—	80	—	—	58.2

Competition history · 45 meets

Klubbstevne
NSF · 2021-09-25 · 74 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 58.20
NM benkpress utstyr
NSF · 2021-09-11 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 69.24
NM benkpress utstyr
NSF · 2019-03-23 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 73.08
Åpent stevne
NSF · 2018-12-15 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 72.56
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 74 kg classRaw2nd place
Norway
Squat —Bench 90 kgDead —Total —Dots 65.42
Åpent stevne
NSF · 2018-09-26 · 74 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 65.39
Åpent stevne
NSF · 2018-07-16 · 74 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 65.53
Åpent stevne
NSF · 2018-06-16 · 74 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 65.53
Åpent stevne
NSF · 2017-12-16 · 83 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 67.26
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 83 kg classRaw4th place
Norway
Squat —Bench 95 kgDead —Total —Dots 65.51
Rogalandsmesterskap utstyrsfritt
NSF · 2016-09-10 · 83 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 66.28
NM Benkpress
NSF · 2016-03-12 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 80.09
Åpent stevne
NSF · 2015-12-19 · 83 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 66.74
Syd-norsk benkpress utstyrsfritt
NSF · 2015-09-05 · 83 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 64.58
NM Benkpress
NSF · 2015-03-21 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 115 kgDead —Total —Dots 78.44
Åpent stevne
NSF · 2014-12-13 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 79.24
Syd-Norsk benkpress
NSF · 2014-09-07 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 76.39
Klubbstevne
NSF · 2014-08-16 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 71.11
Klubbstevne
NSF · 2014-06-14 · 83 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 68.07
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 74 kg classRaw1st place
Norway
Squat 120 kgBench 85 kgDead 160 kgTotal 365 kgDots 265.78
RM sør-vest
NSF · 2014-03-01 · 74 kg classSingle-ply1st place
Norway
Squat 140 kgBench 95 kgDead 160 kgTotal 395 kgDots 287.88
Klubbstevne
NSF · 2014-01-11 · 83 kg classRaw1st place
Norway
Squat 130 kgBench 85 kgDead 150 kgTotal 365 kgDots 260.43
Seriestevne
NSF · 2011-04-06 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 78.10
Julestevne
NSF · 2010-12-11 · 82.5 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 66.61
Klubbstevne
NSF · 2010-03-24 · 75 kg classRaw1st place
Norway
Squat —Bench —Dead —Total —Dots 265.90
NM benkpress
NSF · 2006-08-26 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 80.53
Seriestevne
NSF · 2006-06-05 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2004-08-28 · 82.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 77.13
Seriestevne
NSF · 2004-02-26 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2002-10-28 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 321.74
Seriestevne
NSF · 2002-06-17 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 319.66
Seriestevne
NSF · 2002-04-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 339.82
B-og Veteran NM
NSF · 2002-02-16 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 327.27
Seriestevne
NSF · 2001-10-26 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 309.47
Seriestevne
NSF · 2001-06-08 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 299.35
Seriestevne
NSF · 2001-04-28 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 255.31
Seriestevne
NSF · 2001-02-17 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 290.48
KM Markløft
NSF · 2000-12-09 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 143.73
Kretsmesterskap
NSF · 2000-06-03 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 318.69
Seriestevne
NSF · 2000-04-29 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 285.09
Seriestevne
NSF · 2000-02-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 281.24
NM Benkpress
NSF · 1998-08-22 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 100 kgDead —Total —Dots 72.37
B og veteran NM
NSF · 1998-02-14 · 75 kg classSingle-ply1st place
Norway
Squat 170 kgBench 100 kgDead 190 kgTotal 460 kgDots 331.72
Veteran NM
NSF · 1997-02-23 · 67.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 90 kgDead 182.5 kgTotal 427.5 kgDots 329.85
NM i Benkpress
NSF · 1996-08-23 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 95 kgDead —Total —Dots 74.35