Ron Pagal

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UnclaimedADFPAIPL USAPL

Male · Born 1946 · United States of America · CA

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Career highlights

Best total

527.5 kg

Single-ply · 110 kg · 60-64 · drug-tested · 2008

Best squat

175 kg

Single-ply · 110 kg · 60-64 · drug-tested · 2008

Best bench

142.5 kg

Single-ply · 110 kg · 60-64 · drug-tested · 2008

Best deadlift

210 kg

Single-ply · 110 kg · 60-64 · drug-tested · 2008

Best DOTS

408.66

Single-ply · 110 kg · 35-39 · 1984

Career summary

Ron Pagal's career best to date is 527.5 kg, set in 2008 at age 62. 13.3-year gap in their competition record between 1993 and 2007. Career variance was 51% deadlift-driven.

Career-best meet: California State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-01	California State Championships	Single-ply	175	142.5	210	527.5	320.1
2019-11-14	North American Championships	Wraps	150	127.5	195	472.5	285.4
2020-08-28	National Championships	Wraps	160	110	195	465	286.15
2021-04-17	California State Powerlifting Championships	Single-ply	137.5	120	175	432.5	263.65
2021-08-21	Santa Barbara Open Powerlifting	Wraps	147.5	115	185	447.5	274.73
2021-12-05	Sleigh the Day Powerlifting Championship	Wraps	147.5	115.5	165	428	260.16
2022-07-07	National Championships	Single-ply	155	127.5	182.5	465	283.69

Competition history · 40 meets

National Championships
USPA · 2022-07-07 · 110 kg classSingle-ply1st place
NV, United States of America
Squat 155 kgBench 127.5 kgDead 182.5 kgTotal 465 kgDots 283.69
Sleigh the Day Powerlifting Championship
USPA · 2021-12-05 · 110 kg classWraps1st place
CA, United States of America
Squat 147.5 kgBench 115.5 kgDead 165 kgTotal 428 kgDots 260.16
Santa Barbara Open Powerlifting
USPA · 2021-08-21 · 110 kg classWraps1st place
CA, United States of America
Squat 147.5 kgBench 115 kgDead 185 kgTotal 447.5 kgDots 274.73
California State Powerlifting Championships
USPA · 2021-04-17 · 110 kg classSingle-ply1st place
CA, United States of America
Squat 137.5 kgBench 120 kgDead 175 kgTotal 432.5 kgDots 263.65
National Championships
USPA · 2020-08-28 · 110 kg classWraps1st place
CA, United States of America
Squat 160 kgBench 110 kgDead 195 kgTotal 465 kgDots 286.15
North American Championships
USPA · 2019-11-14 · 110 kg classWraps1st place
NV, United States of America
Squat 150 kgBench 127.5 kgDead 195 kgTotal 472.5 kgDots 285.40
Old Dogs World Cup
IPL · 2018-11-17 · 100 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 81.73
National Championships
USPA · 2018-07-12 · 100 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 78.65
Worlds
IPL · 2017-11-02 · 100 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 296.13
Sierra Nevada Cup
USPA · 2017-09-02 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 265.53
National Powerlifting Championships
USPA · 2017-07-07 · 110 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 295.59
World Powerlifting Championships
IPL · 2016-11-10 · 110 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 300.41
Sierra Nevada Cup
USPA · 2016-09-17 · 110 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 84.66
National Powerlifting Championships
USPA · 2016-07-08 · 110 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 300.29
No Limit Best of the West Classic
USPA · 2016-04-16 · 110 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 304.79
World Powerlifting Championships
IPL · 2015-11-12 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 315.37
Sierra Nevada Cup
USPA · 2015-09-12 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 325.00
National Powerlifting Championships
USPA · 2015-07-10 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 328.11
World Powerlifting Benchpress and Deadlift Championships
IPL · 2014-11-05 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 339.89
Iron Rebel Master Classic
USPA · 2014-07-12 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 346.21
World Powerlifting Benchpress and Deadlift Championships
IPL · 2013-11-06 · 110 kg classSingle-ply6th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 340.32
Sierra Nevada Open
USPA · 2013-09-21 · 110 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 110.16
National PL BP DL Championship
USPA · 2013-07-12 · 110 kg classSingle-ply4th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 349.37
World Powerlifting Benchpress and Deadlift Championships
IPL · 2012-11-09 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 348.70
National PL BP DL Championship
USPA · 2012-06-29 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 337.95
California State Multiply and Fresno Raw Open Powerlifting and Benchpress Championship
USPA · 2012-04-14 · 110 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 79.04
World PL BP DL Championships
IPL · 2011-11-30 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 352.13
National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals
USPA · 2011-07-01 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 351.71
North California Championship
USPF · 2008-12-13 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 317.29
Sierra Nevada Cup
USPF · 2008-09-27 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 326.52
San Jose Open
USPF · 2008-05-17 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 89.54
California State Championships
USAPL · 2008-03-01 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat 175 kgBench 142.5 kgDead 210 kgTotal 527.5 kgDots 320.10
California State PL BP and DL Championships
USAPL · 2007-03-17 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 305.25
Masters Nationals
ADFPA · 1993-11-13 · 110 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 377.57
Police Olympics Powerlifting
USPF · 1984-06-21 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 395.34
Stockton Police Meet
USPF · 1984-03-03 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 408.66
California Police Olympics
USPF · 1983-06-29 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 393.86
California Police Olympics
USPF · 1982-07-07 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 387.93
California Police Olympics
USPF · 1981-07-23 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 367.21
International Police Olympics
USPF · 1980-08-20 · 100 kg classSingle-ply3rd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 361.55

Ron Pagal

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Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks