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Joe Frake's career best to date is 585 kg, set in 2024 at age 27. Their total grew 42.5 kg over 0.9 years between their first meet and that mark (~45.3 kg/year). Career variance was 98% squat-driven.
Career-best meet: Warrington Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Southern Hampshire Qualifier | Wraps | 190 | 140 | 212.5 | 542.5 | 371.91 |
| 2023-05-13 | British Single Lift Championships | Raw | — | 140 | — | — | 95.57 |
| 2023-07-15 | British Full Power Championships | Wraps | 215 | 142.5 | 212.5 | 570 | 387.45 |
| 2024-02-17 | Warrington Qualifier | Wraps | 225 | 145 | 215 | 585 | 399.61 |
vs Wraps · 82.5 kg class · open · UK · drug-tested
vs Wraps · 82.5 kg class · open · drug-tested