Richard Cirigliano

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Male · Born 1955 · United States of America

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Career highlights

Best total

645 kg

Single-ply · 75 kg · 1989

Best squat

235 kg

Single-ply · 75 kg · 1989

Best bench

147.5 kg

Single-ply · 75 kg · drug-tested · 1986

Best deadlift

272.5 kg

Single-ply · 75 kg · drug-tested · 1996

Best DOTS

464.53

Single-ply · 75 kg · drug-tested · 1991

Career summary

Richard Cirigliano's career best to date is 645 kg, set in 1989 at age 34. Their total grew 5 kg over 6.0 years between their first meet and that mark (~0.8 kg/year). 3.0-year gap in their competition record between 2018 and 2021. Career variance was 84% squat-driven.

Career-best meet: Senior Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-07-29	National Championships	Single-ply	232.5	142.5	265	640	463.95
1985-07-20	National Championships	Single-ply	220	142.5	267.5	630	452.75
1986-08-09	Nationals	Single-ply	220	147.5	272.5	640	459.15
1989-07-14	Senior Nationals	Single-ply	235	137.5	272.5	645	462.74
1995-10-03	World Masters Powerlifting Championships	Single-ply	220	142.5	272.5	635	455.95
1996-05-25	National Men's Powerlifting Championships	Single-ply	227.5	140	272.5	640	459.15
2000-11-16	World Championships	Single-ply	—	—	250	—	179.36
2002-05-24	Master Teen Junior Submaster Nationals	Multi-ply	227.5	137.5	270	635	455.56
2022-02-26	Absolute Flex Appeal Spring Fling	Single-ply	—	100	205	—	—
2023-11-29	World Championships	Single-ply	—	—	227.48	—	158.24
2024-06-08	California State Championships	Single-ply	—	—	192.41	—	134.59
2024-11-06	World Championships	Single-ply	—	—	214.87	—	149.67
2025-06-07	California State BP & DL Championships	Single-ply	—	—	192.41	—	133.74
2025-08-09	Northern California BP & DL Classic	Single-ply	—	—	204.89	—	141.03

Competition history · 93 meets

Northern California BP & DL Classic
WABDL · 2025-08-09 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 204.9 kgTotal —Dots 141.03
California State BP & DL Championships
WABDL · 2025-06-07 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 192.4 kgTotal —Dots 133.74
World Championships
WABDL · 2024-11-06 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 214.9 kgTotal —Dots 149.67
California State Championships
WABDL · 2024-06-08 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 192.4 kgTotal —Dots 134.59
World Championships
WABDL · 2023-11-29 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 158.24
California State Bench Press and Deadlift Championships
WABDL · 2023-06-10 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 141.65
World Championships
WABDL · 2022-10-30 · 82.5 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 154.09
Absolute Flex Appeal Spring Fling
USAPL · 2022-02-26 · 82.5 kg classSingle-plyDQ
CA, United States of America
Squat —Bench 100 kgDead 205 kgTotal —
Worlds
WABDL · 2021-10-31 · 82.5 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 138.79
World Championships
WABDL · 2018-11-13 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 154.11
West Coast Classic
WABDL · 2018-08-25 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 154.11
CA State BP & DL
WABDL · 2018-03-03 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 169.35
World Bench Press and Deadlift Championships
WABDL · 2017-11-06 · 75 kg classSingle-ply2nd place
United States of America
Squat —Bench —Dead —Total —Dots 147.07
World Championships
WABDL · 2016-12-05 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 154.25
West Coast Nationals
WABDL · 2016-08-27 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 165.01
Monterey Classic BP & DL
WABDL · 2016-05-14 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 163.57
World Championships
WABDL · 2015-11-23 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 163.20
Monterey BP & DL
WABDL · 2015-06-13 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 147.07
World Championships
WABDL · 2014-11-21 · 75 kg classSingle-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 179.36
World Championships
WABDL · 2013-11-06 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 163.21
World Championships
WABDL · 2012-11-13 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 179.36
World Championships
WABDL · 2011-11-01 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 182.94
World Championships
WABDL · 2010-11-16 · 75 kg classSingle-ply4th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 175.77
California State Bench Press and Deadlift Championship
WABDL · 2010-03-30 · 75 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 196.23
World Championships
WABDL · 2009-10-31 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 195.86
World Championships
WABDL · 2008-11-12 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 197.29
National Push Pull
WABDL · 2008-07-07 · 75 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 200.88
World Championships
WABDL · 2007-11-15 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 195.50
World Championships
WABDL · 2006-11-15 · 75 kg classSingle-ply4th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 175.77
World Championships
WABDL · 2005-11-16 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 170.49
Masters Nationals
USAPL · 2005-05-20 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2004-11-11 · 75 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 446.60
World Championships
WABDL · 2004-11-10 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 188.32
State PL & BP Championships
USAPL · 2004-04-17 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 268.80
California State
WABDL · 2004-03-06 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 184.59
World Championships
WABDL · 2003-12-09 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 195.50
Deadlift Nationals
USAPL · 2003-10-04 · 75 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 179.36
World Championships
WABDL · 2002-11-14 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 200.88
World Championships
WPC · 2002-10-22 · 75 kg classMulti-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 459.94
Master Teen Junior Submaster Nationals
APF · 2002-05-24 · 75 kg classMulti-ply1st place
CA, United States of America
Squat 227.5 kgBench 137.5 kgDead 270 kgTotal 635 kgDots 455.56
World Championships
WABDL · 2001-11-15 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 190.12
California State Powerlifting and Benchpress Championship
USPF · 2001-07-21 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
Sub-Master and Master National Powerlifting Championships
USPF · 2001-05-12 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 437.03
State Meet
USAPL · 2001-03-10 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 418.26
State Squat and Grip It & Rip It
USAPL · 2001-03-10 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 175.77
World Championships
WABDL · 2000-11-16 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 250 kgTotal —Dots 179.36
World Powerlifting Championships
AAU · 1999-10-23 · 75 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 432.81
California State
USAPL · 1999-04-10 · 82.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 413.21
World Powerlifting Championships
AAU · 1998-10-16 · 75 kg classSingle-ply3rd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 423.04
California State
USAPL · 1998-04-03 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 459.15
California State
ADFPA · 1997-02-01Single-ply19th place
CA, United States of America
Squat —Bench —Dead —Total —
World Powerlifting Championships
WDFPF · 1996-08-24 · 75 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 416.10
National Men's Powerlifting Championships
AAU · 1996-05-25 · 75 kg classSingle-ply1st place
CA, United States of America
Squat 227.5 kgBench 140 kgDead 272.5 kgTotal 640 kgDots 459.15
California State Championships
ADFPA · 1996-04-13 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 451.98
Men's Masters Nationals
ADFPA · 1995-11-11 · 75 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 462.74
World Masters Powerlifting Championships
IPF · 1995-10-03 · 75 kg classSingle-ply4th place
Denmark
Squat 220 kgBench 142.5 kgDead 272.5 kgTotal 635 kgDots 455.95
Masters Nationals
USPF · 1995-05-19 · 75 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 444.80
California State
ADFPA · 1995-03-25 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 421.68
California State Squat
ADFPA · 1994-01-23 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 166.80
Central California Open
USPF · 1993-10-09 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
Pan-American Powerlifting Championships
NAPF · 1993-09-17 · 75 kg classSingle-plyDQ
MD, United States of America
Squat —Bench —Dead —Total —
World Cup
NASA · 1993-08-14 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 455.56
Grand Nationals/Worlds
NASA · 1992-07-19 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 460.94
Central California Open
USPF · 1991-10-12 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 451.98
Natural Nationals
NASA · 1991-02-28 · 75 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 464.53
Natural Nationals
USPF · 1990-02-22 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 464.53
Senior Nationals
USPF · 1989-07-14 · 75 kg classSingle-ply4th place
NV, United States of America
Squat 235 kgBench 137.5 kgDead 272.5 kgTotal 645 kgDots 462.74
California Drug Tested Open
ADFPA · 1989-03-25 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
Northern California Open
ADFPA · 1988-12-10 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 321.05
California Open Drug Tested Championships
ADFPA · 1988-03-26 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 448.39
California Championships
ADFPA · 1987-04-11 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 455.56
Nationals
ADFPA · 1986-08-09 · 75 kg classSingle-ply8th place
CA, United States of America
Squat 220 kgBench 147.5 kgDead 272.5 kgTotal 640 kgDots 459.15
Iron Horse Open
USPF · 1985-09-14 · 75 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 288.76
National Championships
ADFPA · 1985-07-20 · 75 kg classSingle-ply14th place
PA, United States of America
Squat 220 kgBench 142.5 kgDead 267.5 kgTotal 630 kgDots 452.75
Iron Man & Woman Meet
USPF · 1984-12-01 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 453.77
Elite Bench Press Championships
USPF · 1984-07-01 · 82.5 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 96.53
California Drug Tested Championships
ADFPA · 1984-05-05 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 457.36
Twin Cities Novice & Open
USPF · 1983-09-10 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 258.27
National Championships
ADFPA · 1983-07-29 · 75 kg classSingle-ply4th place
PA, United States of America
Squat 232.5 kgBench 142.5 kgDead 265 kgTotal 640 kgDots 463.95
Magnum Classic
USPF · 1983-03-12 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 457.36
Iron Man/Iron Woman Meet
USPF · 1982-12-04 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 462.74
Central California Open
USPF · 1982-10-09 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
Twin Cities Health Club Open
USPF · 1982-09-04 · 75 kg classSingle-ply6th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 285.18
West Coast Bench Press
USPF · 1982-07-31 · 75 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 100.44
Sacramento Open
USPF · 1982-04-24 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 455.56
California State Championships
USPF · 1982-02-20 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 356.92
Iron Man/Iron Woman Championships
USPF · 1981-12-05 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 444.80
Twin Cities Health Club Open
USPF · 1981-09-05 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 417.90
California State Sr
USPF · 1981-02-15 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 430.45
Iron Man/Iron Woman
USPF · 1980-12-06 · 75 kg classSingle-ply7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 408.93
Santa Cruz Open/Novice/Women's
USPF · 1980-07-26 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 416.10
Sacramento Open
USPF · 1980-05-17 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 431.18
Annual Mr. Iron Man Contest
USPF · 1979-12-08 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 424.67