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Ky Grainger's career best to date is 726.5 kg, set in 2025 at age 23. Their total grew 106.5 kg over 2.7 years between their first meet and that mark (~40.0 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | WBOP Powerlifting Regionals Championships | Raw | 217.5 | 147.5 | 255 | 620 | 379.75 |
| 2023-09-06 | New Zealand Nationals | Raw | 245 | 157.5 | 275 | 677.5 | 411.08 |
| 2024-02-24 | WBOP Icebreaker | Raw | 252.5 | 152.5 | 282.5 | 687.5 | 420.65 |
| 2024-09-16 | National Championships | Raw | 245 | 152.5 | 290 | 687.5 | 420.13 |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | Raw | 255 | 165 | 285 | 705 | 425.76 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 170 | — | — | 102.57 |
| 2025-11-29 | WCPA Cup | Raw | 260.5 | 171 | 295 | 726.5 | 431.41 |
vs Raw · 120 kg class · junior · New Zealand · drug-tested + not tested
vs Raw · 120 kg class · junior · drug-tested + not tested