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Jason Bongard's career best to date is 835 kg, set in 2024 at age 30. Their total grew 195 kg over 7.7 years between their first meet and that mark (~25.2 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 56% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Next Level Fitness Lift4Life Raw Open | Raw | 215 | 150 | 275 | 640 | 432.35 |
| 2017-08-05 | Minnesota Summer Push/Pull Classic | Raw | — | 170 | 282.5 | — | 292.1 |
| 2017-12-08 | American Open | Raw | 240 | 180 | 280 | 700 | 448.67 |
| 2018-10-11 | Raw Nationals | Raw | 257.5 | 180 | 300 | 737.5 | 472.2 |
| 2019-02-17 | MN State Men's Powerlifting Championships | Raw | 270 | 185 | 320 | 775 | 494.9 |
| 2019-10-16 | Raw Nationals | Raw | 272.5 | 187.5 | 295 | 755 | 480.99 |
| 2021-12-11 | Battle of the Frozen Tundra | Raw | 280 | 187.5 | 325 | 792.5 | 505.41 |
| 2022-06-08 | Mega Nationals | Raw | 270 | 180 | 310 | 760 | 493.56 |
| 2023-09-14 | Raw Nationals | Raw | 297.5 | 195 | 327.5 | 820 | 509.18 |
| 2024-09-05 | Raw Nationals | Raw | 302.5 | 197.5 | 335 | 835 | 518.54 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested