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Ros Lyon's career best to date is 340 kg, set in 2025 at age 44. Their total grew 77.5 kg over 2.2 years between their first meet and that mark (~34.6 kg/year).
Career-best meet: PTU x SM Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-06 | Barbells in the Barn | Raw | 97.5 | 50 | 115 | 262.5 | 268.95 |
| 2023-11-12 | South Midlands Divisional | Raw | 112.5 | 52.5 | 122.5 | 287.5 | 295.56 |
| 2024-04-07 | South Midlands Divisional | Raw | 120 | 52.5 | 130 | 302.5 | 302.79 |
| 2024-06-08 | British Masters | Raw | 122.5 | 55 | 132.5 | 310 | 317.09 |
| 2024-09-01 | Steel Strong Showdown | Raw | 125 | 60 | 135 | 320 | 319.32 |
| 2024-12-14 | Jingle Plates | Raw | 133 | 60 | 127.5 | 320.5 | 316.94 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 60 | — | — | 58.4 |
| 2025-06-28 | British Masters Classic | Raw | 120 | 62.5 | 137.5 | 320 | 312.56 |
| 2025-11-02 | PTU x SM Divisional | Single-ply | 125 | 80 | 135 | 340 | 329.08 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 80 | — | — | 77.27 |
| 2026-03-01 | Stag Showdown | Raw | 125 | 60 | 140 | 325 | 316.54 |
| 2026-04-04 | English Bench | Single-ply | — | 80 | — | — | 77.65 |
| 2026-05-02 | All England Masters Championships | Raw | 130 | 62.5 | 137.5 | 330 | 321.19 |
vs Raw · 76 kg class · masters-1 · UK · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested
vs Single-ply · 76 kg class · masters-1 · drug-tested