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John Heilman's career best to date is 760 kg, set in 2022 at age 26. Their total grew 140 kg over 4.0 years between their first meet and that mark (~35.0 kg/year). Career variance was 77% squat-driven.
Career-best meet: Mega Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | Battle at the Beach | Raw | 205 | 142.5 | 272.5 | 620 | 380.15 |
| 2019-01-26 | Virginia Winter Open 2 | Raw | 222.5 | 142.5 | 265 | 630 | 391.5 |
| 2019-06-08 | 4th Annual Battle at the Beach | Raw | 250 | 160 | 272.5 | 682.5 | 413.7 |
| 2020-01-18 | Virginia Winter Open | Raw | 260 | 162.5 | 282.5 | 705 | 425.26 |
| 2021-06-26 | Virginia Battle at the Beach | Raw | 280 | 175 | 300 | 755 | 456.48 |
| 2021-10-02 | Virginia Pro Qualifier | Raw | 285 | 172.5 | 297.5 | 755 | 456.13 |
| 2022-06-08 | Mega Nationals | Raw | 300 | 172.5 | 287.5 | 760 | 450.85 |
| 2023-09-14 | Raw Nationals | Raw | 285 | 172.5 | 302.5 | 760 | 449.59 |
vs Raw · 125 kg class · open · USA · drug-tested
vs Raw · 125 kg class · open · drug-tested