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Jihan Garland's career best to date is 932.5 kg, set in 2025 at age 36. Their total grew 195 kg over 9.0 years between their first meet and that mark (~21.7 kg/year). 2.8-year gap in their competition record between 2022 and 2025. Career variance was 66% deadlift-driven.
Career-best meet: World Championship · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-10-30 | Pittsburgh Raw Open | Raw | 287.5 | 165 | 285 | 737.5 | 408.91 |
| 2018-03-10 | Virginia State Championships | Raw | 317.5 | 195 | 270 | 782.5 | 426.47 |
| 2018-08-05 | Mid-Atlantic Regionals | Raw | 317.5 | 202.5 | 295 | 815 | 441.82 |
| 2019-04-06 | Virginia Richmond Open | Raw | 320 | 200 | 320 | 840 | 454.02 |
| 2021-02-21 | Drug Tested River City Classic | Raw | 320 | 205 | 350 | 875 | 482.37 |
| 2021-07-03 | Drug Tested Battle of the DMV | Raw | 330 | 217.5 | 350 | 897.5 | 486.45 |
| 2021-07-12 | Drug Tested National Championships | Raw | 305 | 217.5 | 335 | 857.5 | 463.56 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 305 | 217.5 | 332.5 | 855 | 461.53 |
| 2022-01-29 | Piedmont Power Showcase | Raw | — | — | 347 | — | 187.38 |
| 2022-02-20 | Drug Tested River City Classic | Raw | 302.5 | 215 | 330 | 847.5 | 453.74 |
| 2022-05-27 | Drug Tested National Championships | Raw | 332.5 | 222.5 | 320 | 875 | 469.7 |
| 2022-07-02 | Drug Tested Battle of the DMV | Raw | 320 | 215 | 317.5 | 852.5 | 456.74 |
| 2025-04-26 | River City Rumble | Raw | 350 | 227.5 | 350 | 927.5 | 508.9 |
| 2025-10-30 | World Championship | Raw | 362.5 | 205 | 365 | 932.5 | 513.32 |
vs Raw · 140 kg class · open · USA · drug-tested + not tested
vs Raw · 140 kg class · open · drug-tested + not tested