Jarosław Dąbrowski

Compare

UnclaimedEPFGPCGPC-POLIPFPLTRAWPZKFiTSWPAWPCWPC-PolandWRPF

Male · Born 1966 · Poland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

777.5 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2017

Best squat

282.5 kg

Wraps · 110 kg · 55-59 · 2025

Best bench

200 kg

Single-ply · 50-54 · drug-tested · 2016

Best deadlift

315 kg

Wraps · 110 kg · 55-59 · 2025

Best DOTS

468.28

Single-ply · 120 kg · 50-54 · drug-tested · 2017

Career summary

Jarosław Dąbrowski's career best to date is 777.5 kg, set in 2017 at age 51. Their total grew 162.5 kg over 6.8 years between their first meet and that mark (~23.9 kg/year). 4.5-year gap in their competition record between 2019 and 2024.

Career-best meet: European Masters Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-09-27	World Masters Powerlifting Championships	Single-ply	230	145	240	615	383.15
2011-03-04	Polish Powerlifting Championships	Single-ply	240	155	260	655	—
2012-06-22	Polish Under 20 & Weteranki Championships & Polish Cup	Single-ply	245	170	240	655	397.83
2014-03-28	Polish Classic Powerlifting Championships	Raw	215	147.5	245	607.5	368.39
2014-05-21	Polish Powerlifting Cup	Single-ply	270	190	270	730	439.76
2014-06-21	Polish Weteranki Powerlifting Championships	Single-ply	270	190	270	730	439.76
2015-06-05	World Classic Powerlifting Championships	Raw	225	162.5	265	652.5	396.24
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	260	185	280	725	441.05
2015-09-26	Polish Classic Bench Press Championships	Raw	—	172.5	—	—	103.8
2016-02-13	Polish Bench Press Cup	Single-ply	—	200	—	—	120.81
2016-03-19	Polish Classic Powerlifting Championships	Raw	210	155	260	625	376.22
2016-07-12	European Masters Powerlifting Championships	Single-ply	275	185	302.5	762.5	462.42
2017-06-14	World Classic Powerlifting Championships	Raw	235	165	277.5	677.5	408.36
2017-07-11	European Masters Championships	Single-ply	282.5	190	305	777.5	468.28
2018-03-06	European Masters Classic Powerlifting Championships	Raw	245	162.5	300	707.5	421.07
2018-06-06	World Classic Powerlifting Championships	Raw	230	160	295.5	685.5	413.71
2019-03-05	European Masters Classic Championships	Raw	235	165	296	696	422.39
2019-06-04	World Classic Powerlifting Championships	Raw	240	167.5	300	707.5	429.71
2019-09-07	Polish Classic Powerlifting Cup	Raw	200	140	230	570	346.65
2024-03-06	European Championship	Raw	—	—	255	—	152.14
2024-06-29	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	270	—	163.28
2024-09-25	World Championships	Raw	—	—	290	—	169.34
2024-10-09	Classic Raw Championship	Wraps	250	170	285	705	421.7
2024-10-27	World Championships	Wraps	252.5	172.5	305.5	730.5	432.33
2025-03-19	World Power Festival 3x3 Series	Raw	—	—	302.5	—	178.86
2025-03-27	European Championships	Wraps	270	165	300	735	435.17
2025-06-05	European Championships	Wraps	282.5	170	315	767.5	464.86
2025-07-05	Power Cage Challenge	Raw	—	—	300	—	180.71
2025-10-22	World Championships	Raw	—	—	300	—	179.38
2025-11-08	Polish Championships	Raw	—	—	300	—	180.45
2025-11-13	European Championships	Wraps	280	160	300	740	444.35
2026-03-15	World Cup Series	Raw	—	—	300	—	178.99
2026-03-26	European Championship	Wraps	281	165	293	739	442.68
2026-04-18	XVII Polish Champ	Wraps	270	—	—	—	161.15

Competition history · 35 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 110 kg classWraps1st place
Poland
Squat 270 kgBench —Dead —Total —Dots 161.15
European Championship
XPC-Poland · 2026-03-26 · 110 kg classWraps1st place
Poland
Squat 281 kgBench 165 kgDead 293 kgTotal 739 kgDots 442.68
World Cup Series
WRPF · 2026-03-15 · 110 kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 178.99
European Championships
WPA · 2025-11-13 · 110 kg classWraps1st place
Poland
Squat 280 kgBench 160 kgDead 300 kgTotal 740 kgDots 444.35
Polish Championships
WUAP · 2025-11-08 · 110 kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 180.45
World Championships
GPC · 2025-10-22 · 110 kg classRaw1st place
Brazil
Squat —Bench —Dead 300 kgTotal —Dots 179.38
Power Cage Challenge
PLTRAW · 2025-07-05 · 110 kg classRaw3rd place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 180.71
European Championships
WPC · 2025-06-05 · 110 kg classWraps1st place
Poland
Squat 282.5 kgBench 170 kgDead 315 kgTotal 767.5 kgDots 464.86
European Championships
GPC · 2025-05-14 · 110 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 449.98
European Championships
XPC-Poland · 2025-03-27 · 125 kg classWraps1st place
Poland
Squat 270 kgBench 165 kgDead 300 kgTotal 735 kgDots 435.17
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 302.5 kgTotal —Dots 178.86
World Championships
WPA · 2024-10-27 · 110 kg classWraps1st place
Poland
Squat 252.5 kgBench 172.5 kgDead 305.5 kgTotal 730.5 kgDots 432.33
Classic Raw Championship
WPC-Poland · 2024-10-09 · 110 kg classWraps19th place
Poland
Squat 250 kgBench 170 kgDead 285 kgTotal 705 kgDots 421.70
World Championships
WUAP · 2024-09-25 · 110 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 290 kgTotal —Dots 169.34
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2024-06-29Raw1st place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 163.28
European Championship
PLTRAW · 2024-03-06 · 100+ kg classRaw1st place
Poland
Squat —Bench —Dead 255 kgTotal —Dots 152.14
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 105 kg classRaw8th place
Poland
Squat 200 kgBench 140 kgDead 230 kgTotal 570 kgDots 346.65
World Classic Powerlifting Championships
IPF · 2019-06-04 · 105 kg classRaw2nd place
Sweden
Squat 240 kgBench 167.5 kgDead 300 kgTotal 707.5 kgDots 429.71
European Masters Classic Championships
EPF · 2019-03-05 · 105 kg classRaw1st place
Hungary
Squat 235 kgBench 165 kgDead 296 kgTotal 696 kgDots 422.39
World Classic Powerlifting Championships
IPF · 2018-06-06 · 105 kg classRaw2nd place
Canada
Squat 230 kgBench 160 kgDead 295.5 kgTotal 685.5 kgDots 413.71
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 120 kg classRaw2nd place
Sweden
Squat 245 kgBench 162.5 kgDead 300 kgTotal 707.5 kgDots 421.07
European Masters Championships
EPF · 2017-07-11 · 120 kg classSingle-ply1st place
Czech Republic
Squat 282.5 kgBench 190 kgDead 305 kgTotal 777.5 kgDots 468.28
World Classic Powerlifting Championships
IPF · 2017-06-14 · 120 kg classRaw2nd place
Belarus
Squat 235 kgBench 165 kgDead 277.5 kgTotal 677.5 kgDots 408.36
European Masters Powerlifting Championships
EPF · 2016-07-12 · 105 kg classSingle-ply2nd place
Czech Republic
Squat 275 kgBench 185 kgDead 302.5 kgTotal 762.5 kgDots 462.42
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19Raw2nd place
Poland
Squat 210 kgBench 155 kgDead 260 kgTotal 625 kgDots 376.22
Polish Bench Press Cup
PZKFiTS · 2016-02-13Single-ply2nd place
Poland
Squat —Bench 200 kgDead —Total —Dots 120.81
Polish Classic Bench Press Championships
PZKFiTS · 2015-09-26 · 120 kg classRaw3rd place
Poland
Squat —Bench 172.5 kgDead —Total —Dots 103.80
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 105 kg classSingle-ply1st place
Poland
Squat 260 kgBench 185 kgDead 280 kgTotal 725 kgDots 441.05
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw5th place
Finland
Squat 225 kgBench 162.5 kgDead 265 kgTotal 652.5 kgDots 396.24
Polish Weteranki Powerlifting Championships
PZKFiTS · 2014-06-21 · 120 kg classSingle-ply2nd place
Poland
Squat 270 kgBench 190 kgDead 270 kgTotal 730 kgDots 439.76
Polish Powerlifting Cup
PZKFiTS · 2014-05-21 · 120 kg classSingle-ply2nd place
Poland
Squat 270 kgBench 190 kgDead 270 kgTotal 730 kgDots 439.76
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 83+ kg classRaw3rd place
Poland
Squat 215 kgBench 147.5 kgDead 245 kgTotal 607.5 kgDots 368.39
Polish Under 20 & Weteranki Championships & Polish Cup
PZKFiTS · 2012-06-22Single-ply2nd place
Poland
Squat 245 kgBench 170 kgDead 240 kgTotal 655 kgDots 397.83
Polish Powerlifting Championships
PZKFiTS · 2011-03-04 · 105 kg classSingle-plyDQ
Poland
Squat 240 kgBench 155 kgDead 260 kgTotal 655 kg
World Masters Powerlifting Championships
IPF · 2010-09-27 · 100 kg classSingle-ply10th place
Czech Republic
Squat 230 kgBench 145 kgDead 240 kgTotal 615 kgDots 383.15