Erkki Rajala

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Male · Born 1963 · Finland

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Career highlights

Best total

310 kg

Raw · 74 kg · 50-54 · drug-tested · 2017

Best squat

75 kg

Raw · 74 kg · 50-54 · drug-tested · 2017

Best bench

210 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2014

Best deadlift

75 kg

Raw · 74 kg · 50-54 · drug-tested · 2017

Best DOTS

352.40

Single-ply · 90 kg · drug-tested · 1994

Career summary

Erkki Rajala's career best to date is 310 kg, set in 2017 at age 54. 7.0-year gap in their competition record between 1994 and 2001.

Career-best meet: SFIM i styrkelyft -Klassiskt · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-05-05	Nordic Bench Press Championships	Single-ply	—	152.5	—	—	119.09
2001-08-10	European Bench Press Championships	Single-ply	—	157.5	—	—	121.78
2002-08-23	European Bench Press Championships	Single-ply	—	165	—	—	128.71
2003-08-22	European Masters Bench Press Championships	Single-ply	—	167.5	—	—	130.22
2004-04-21	World Masters Bench Press Championships	Single-ply	—	175	—	—	136.06
2004-08-26	European Masters Bench Press Championships	Single-ply	—	175	—	—	136.04
2005-04-20	World Masters Bench Press Championships	Single-ply	—	172.5	—	—	134.71
2005-08-04	European Masters Bench Press Championships	Single-ply	—	177.5	—	—	137.7
2005-10-23	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	170	—	—	131.66
2006-04-19	World Masters Bench Press Championships	Single-ply	—	172.5	—	—	133.82
2006-09-21	European Masters Bench Press Championships	Single-ply	—	140	—	—	108.49
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	185	—	—	137.16
2007-09-12	World Masters Bench Press Championships	Single-ply	—	197.5	—	—	143.55
2008-11-16	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	202.5	—	—	145.46
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	195	—	—	141.36
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	207.5	—	—	149.18
2009-11-15	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	192.5	—	—	138.22
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	200	—	—	144.23
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	202.5	—	—	145.46
2010-03-30	World Masters Bench Press Championships	Single-ply	—	200	—	—	144.6
2010-08-12	European Open Bench Press Championships	Single-ply	—	200	—	—	144.1
2010-11-21	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	195	—	—	140.26
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	195	—	—	141.74
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	210	—	—	153.4
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	119.02
2011-10-27	European Masters Bench Press Championships	Single-ply	—	205	—	—	148.82
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	200	—	—	145.5
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	118.97
2012-10-18	European Masters Bench Press Championships	Single-ply	—	205.5	—	—	150.04
2013-04-18	World Masters Bench Press Championships	Single-ply	—	210	—	—	152.65
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	125.44
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	170	—	—	123.35
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	205	—	—	148.74
2014-04-17	World Masters Bench Press Championships	Single-ply	—	207.5	—	—	150.69
2014-05-03	Penkkipunnerrus varuste	Single-ply	—	210	—	—	152.3
2014-07-26	Jaakon päivien klassinen penkkipunnerrus	Raw	—	160	—	—	115.89
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	120.21
2014-09-13	SFIM klassisk bänkpress	Raw	—	170	—	—	123.24
2014-12-13	Unton ja Sulevin muistopenkkarit	Raw	—	165	—	—	119.82
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	205	—	—	148.53
2015-05-09	Klassinen penkkipunnerrus	Raw	—	167.5	—	—	121.59
2015-07-11	SFI Mästerskap i bänkpress	Raw	—	160	—	—	116.66
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	119.82
2015-10-15	European Masters Bench Press Championships	Single-ply	—	200	—	—	145.37
2016-11-07	Klassinen jäsentenvälinen penkkipunnerruskilpailu	Raw	—	150	—	—	109.22
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	122.33
2017-07-22	Jaakonpäivien klassinen penkkikilpailu	Raw	—	155	—	—	112.83
2017-09-09	Klassinen penkkipunnerus	Raw	—	160	—	—	116.45
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	75	160	75	310	225.63
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	118.17
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	118.72
2018-05-14	World Classic Bench Press Championships	Raw	—	165	—	—	120.47
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	167.5	—	—	122.5
2019-07-27	Jaakonpäivien Klassinen Penkkipunnerrus	Raw	—	162.5	—	—	119.3
2019-11-23	Klassinen penkkipunnerrus	Raw	—	162.5	—	—	118.43
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	118.93
2020-09-05	Kansallinen varustepenkkipunnerrus	Single-ply	—	200	—	—	146.89
2020-11-28	Kansallinen klassinen voimanosto	Raw	65	160	65	290	212.41
2021-05-22	Jäsentenvälinen klassinen penkkipunnerrus	Raw	—	167.5	—	—	123.48
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	120.29
2022-08-02	European Bench Press Championships	Raw	—	158	—	—	115.41
2022-09-24	Leoko/ER Equipment Open klassinen penkkipunnerrus	Raw	—	162.5	—	—	119.63
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	122.63
2023-07-31	European Bench Press Championships	Raw	—	160	—	—	117.44
2023-09-30	Syyspenkkarit	Raw	—	160	—	—	118.51
2024-04-27	Klassinen kansallinen penkkipunnerrus	Raw	—	162.5	—	—	118.75
2024-11-02	Syyspenkkarit	Single-ply	—	160	—	—	118.62
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	163.5	—	—	118.92

Competition history · 82 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 74 kg classRaw2nd place
Norway
Squat —Bench 163.5 kgDead —Total —Dots 118.92
Syyspenkkarit
SVNL · 2024-11-02 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 118.62
Klassinen kansallinen penkkipunnerrus
SVNL · 2024-04-27 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.75
Syyspenkkarit
SVNL · 2023-09-30 · 74 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 118.51
European Bench Press Championships
EPF · 2023-07-31 · 74 kg classRaw1st place
France
Squat —Bench 160 kgDead —Total —Dots 117.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 74 kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 122.63
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 119.63
European Bench Press Championships
EPF · 2022-08-02 · 74 kg classRaw1st place
Hungary
Squat —Bench 158 kgDead —Total —Dots 115.41
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 74 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 120.29
Jäsentenvälinen klassinen penkkipunnerrus
SVNL · 2021-05-22 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 123.48
Kansallinen klassinen voimanosto
SVNL · 2020-11-28 · 74 kg classRaw1st place
Finland
Squat 65 kgBench 160 kgDead 65 kgTotal 290 kgDots 212.41
Kansallinen varustepenkkipunnerrus
SVNL · 2020-09-05 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 146.89
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 74 kg classRaw3rd place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.93
Klassinen penkkipunnerrus
SVNL · 2019-11-23 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.43
Jaakonpäivien Klassinen Penkkipunnerrus
SVNL · 2019-07-27 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 119.30
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 122.50
World Classic Bench Press Championships
IPF · 2018-05-14 · 74 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 120.47
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.72
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.17
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 74 kg classRaw4th place
Finland
Squat 75 kgBench 160 kgDead 75 kgTotal 310 kgDots 225.63
Klassinen penkkipunnerus
SVNL · 2017-09-09 · 74 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 116.45
Jaakonpäivien klassinen penkkikilpailu
SVNL · 2017-07-22 · 74 kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 112.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 122.33
Klassinen jäsentenvälinen penkkipunnerruskilpailu
SVNL · 2016-11-07 · 74 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 109.22
European Masters Bench Press Championships
EPF · 2015-10-15 · 74 kg classSingle-ply1st place
Estonia
Squat —Bench 200 kgDead —Total —Dots 145.37
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 74 kg classRaw3rd place
Finland
Squat —Bench 165 kgDead —Total —Dots 119.82
SFI Mästerskap i bänkpress
SVNL · 2015-07-11 · 74 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 116.66
Klassinen penkkipunnerrus
SVNL · 2015-05-09 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 121.59
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 148.53
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 74 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 119.82
SFIM klassisk bänkpress
SVNL · 2014-09-13 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 123.24
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 120.21
Jaakon päivien klassinen penkkipunnerrus
SVNL · 2014-07-26 · 74 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 115.89
Penkkipunnerrus varuste
SVNL · 2014-05-03 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 152.30
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 207.5 kgDead —Total —Dots 150.69
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 148.74
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 123.35
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 74 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 125.44
World Masters Bench Press Championships
IPF · 2013-04-18 · 74 kg classSingle-ply1st place
Czech Republic
Squat —Bench 210 kgDead —Total —Dots 152.65
European Masters Bench Press Championships
EPF · 2012-10-18 · 74 kg classSingle-ply1st place
Czech Republic
Squat —Bench 205.5 kgDead —Total —Dots 150.04
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 74 kg classRaw2nd place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.97
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 200 kgDead —Total —Dots 145.50
European Masters Bench Press Championships
EPF · 2011-10-27 · 74 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 205 kgDead —Total —Dots 148.82
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 74 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 119.02
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 74 kg classSingle-ply3rd place
Finland
Squat —Bench 210 kgDead —Total —Dots 153.40
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 141.74
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2010-11-21 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 195 kgDead —Total —Dots 140.26
European Open Bench Press Championships
EPF · 2010-08-12 · 75 kg classSingle-ply8th place
Slovakia
Squat —Bench 200 kgDead —Total —Dots 144.10
World Masters Bench Press Championships
IPF · 2010-03-30 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 200 kgDead —Total —Dots 144.60
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 145.46
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 144.23
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2009-11-15 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 138.22
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 149.18
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 141.36
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2008-11-16 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 145.46
World Masters Bench Press Championships
IPF · 2007-09-12 · 75 kg classSingle-ply4th place
Germany
Squat —Bench 197.5 kgDead —Total —Dots 143.55
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 185 kgDead —Total —Dots 137.16
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2006-10-22 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 136.61
European Masters Bench Press Championships
EPF · 2006-09-21 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 140 kgDead —Total —Dots 108.49
World Masters Bench Press Championships
IPF · 2006-04-19 · 67.5 kg classSingle-ply1st place
United States of America
Squat —Bench 172.5 kgDead —Total —Dots 133.82
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 133.60
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2005-10-23 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 131.66
European Masters Bench Press Championships
EPF · 2005-08-04 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 177.5 kgDead —Total —Dots 137.70
World Masters Bench Press Championships
IPF · 2005-04-20 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 172.5 kgDead —Total —Dots 134.71
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 136.51
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2004-11-21 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2004-08-26 · 67.5 kg classSingle-ply1st place
Luxembourg
Squat —Bench 175 kgDead —Total —Dots 136.04
World Masters Bench Press Championships
IPF · 2004-04-21 · 67.5 kg classSingle-ply1st place
Slovakia
Squat —Bench 175 kgDead —Total —Dots 136.06
European Masters Bench Press Championships
EPF · 2003-08-22 · 67.5 kg classSingle-ply2nd place
Serbia
Squat —Bench 167.5 kgDead —Total —Dots 130.22
Nordic Bench Press Championships
NordicPF · 2003-05-03 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 130.87
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2002-09-14 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 128.35
European Bench Press Championships
EPF · 2002-08-23 · 67.5 kg classSingle-ply7th place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 128.71
Penkkipunerruksen SM-kisat
SVNL · 2002-04-06 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 126.55
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 128.42
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2001-09-16 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 123.85
European Bench Press Championships
EPF · 2001-08-10 · 67.5 kg classSingle-ply5th place
Latvia
Squat —Bench 157.5 kgDead —Total —Dots 121.78
Nordic Bench Press Championships
NordicPF · 2001-05-05 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench 152.5 kgDead —Total —Dots 119.09
Veteraanien M40 voimanoston SM-kisat
SVNL · 1994-04-23 · 90 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 352.40
Veteraanien M40 voimanoston SM-kisat
SVNL · 1991-04-20 · 90 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 352.40
Veteraanien M40 voimanoston SM-kisat
SVNL · 1990-04-21 · 90 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 342.70

Erkki Rajala

Is this you?

Career highlights

Career summary

Progression

Competition history · 82 meets

Where this lifter ranks

Where this lifter ranks