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Helgi Arnar Jónsson's career best to date is 622.5 kg, set in 2022 at age 23. Their total grew 39 kg over 1.4 years between their first meet and that mark (~28.2 kg/year). Career variance was 53% squat-driven.
Career-best meet: Reykjavik International Games · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 212.5 | 120 | 251 | 583.5 | 405.52 |
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | Raw | 223 | 125 | 260 | 608 | 421.75 |
| 2022-01-30 | Reykjavik International Games | Raw | 230 | 122.5 | 270 | 622.5 | 441.05 |
| 2023-03-04 | ÍM í klassískum kraftlyftingum | Raw | 230 | 130 | 255 | 615 | 426.93 |
vs Raw · 83 kg class · open · Iceland · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 83 kg class · junior · drug-tested