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Katie Kates's career best to date is 420 kg, set in 2025 at age 35. Their total grew 80 kg over 4.1 years between their first meet and that mark (~19.4 kg/year). 2.4-year gap in their competition record between 2019 and 2021. Career variance was 55% squat-driven.
Career-best meet: Open Iron Knightmare 7 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Drug Tested Rocky Mountain Open | Raw | 120 | 70 | 150 | 340 | 365.85 |
| 2022-05-14 | Drug Tested Colorado State Championships | Raw | 135 | 75 | 157.5 | 367.5 | 409.55 |
| 2022-08-06 | Drug Tested Spartan Classic Battle at the Platform | Raw | 132.5 | 80 | 162.5 | 375 | 421.08 |
| 2023-08-05 | Iron Knightmare 5 | Raw | 142.5 | 82.5 | 160 | 385 | 429.98 |
| 2024-12-07 | King/Queen of the Platform 4 | Raw | 145 | 82.5 | 145 | 372.5 | 399.86 |
| 2025-07-26 | Open Iron Knightmare 7 | Raw | 155 | 92.5 | 172.5 | 420 | 444.11 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested