Anita Millington

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Female · Born 1987 · Australia

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Career highlights

Best total

620 kg

Single-ply · 84+ kg · drug-tested · 2011

Best squat

265 kg

Single-ply · 84+ kg · drug-tested · 2011

Best bench

172.5 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2011

Best deadlift

217.5 kg

Wraps · 90+ kg · 24-34 · 2014

Best DOTS

479.22

Single-ply · 84+ kg · drug-tested · 2011

Career summary

Anita Millington's career best to date is 620 kg, set in 2011 at age 24. Their total grew 210 kg over 5.3 years between their first meet and that mark (~39.8 kg/year). Career variance was 68% squat-driven.

Career-best meet: Australian Powerlifting and Bench Press Championships and Pacific Invitational · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-04-09	Australian Juniors & Masters Championships	Single-ply	150	70	190	410	326.76
2006-07-28	National Championships & Queensland Invitational	Single-ply	165	72.5	170	407.5	324.7
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	160	—	—	—	—
2007-03-03	PCYC Challenge	Single-ply	150	80	172.5	402.5	333.02
2007-04-28	National Juniors and Masters and NSW Open and Blind Championships	Single-ply	162.5	80	175	417.5	343.94
2007-05-19	Wynyard Open	Single-ply	165	85	180	430	353.38
2007-07-28	Australian Open and Invitational Powerlifting Championships	Single-ply	172.5	—	185	—	—
2007-08-25	Tasmanian Open	Single-ply	182.5	95	187.5	465	377.03
2007-09-15	Melbourne Novice Competition	Single-ply	170	95	160	425	343.3
2007-11-24	Wynyard Cup	Single-ply	—	70	175	—	—
2007-12-05	Womens Commonwealth Powerlifting Championships	Single-ply	—	85	177.5	—	—
2007-12-15	Bledisbro Open	Single-ply	145	105	177.5	427.5	342.38
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	175	115	175	465	366.17
2008-07-27	Australian Open Bench Press Championships and Benchfest Classic	Single-ply	—	125	—	—	98.17
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	175	115	167.5	457.5	361.7
2008-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	185	—	177.5	—	—
2009-02-14	Launceston Challenge	Single-ply	190	87.5	180	457.5	357.14
2009-04-04	Australian Junior Championships and Intervarsity Championships and Melbourne Open	Single-ply	217.5	122.5	197.5	537.5	419.2
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	215	127.5	197.5	540	420.25
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	225	130	200	555	430.85
2009-10-10	Ulverstone Open	Single-ply	—	132.5	—	—	102.63
2009-11-21	Matti Tikka Challenge	Single-ply	220	127.5	200.5	548	425.11
2010-02-20	Melbourne Summer Bash	Single-ply	205	135	192.5	532.5	413.74
2010-03-20	Launceston Open	Single-ply	—	135	—	—	104.89
2010-05-08	Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open	Single-ply	230	135	197.5	562.5	436.54
2010-06-12	Tasmanian Open	Single-ply	120	140	195	455	352.59
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	240	140.5	200	580.5	450.06
2010-09-04	Lake Macquarie Open	Single-ply	—	140	—	—	108.51
2010-09-19	Starting Strength Challenge	Single-ply	—	142.5	—	—	110.38
2010-11-07	World Powerlifting Championships	Single-ply	250	145	202.5	597.5	462.39
2010-12-04	Matti Tikka Challenge	Single-ply	227.5	145.5	190	563	435.89
2011-03-27	Melbourne Powerlifting and Bench Press Open	Single-ply	237.5	150	205	592.5	459.52
2011-06-11	Tasmanian Open	Raw	125	95	—	—	—
2011-06-26	Hawk Challenge	Single-ply	255	151	195	601	465
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	265	155	200	620	479.22
2011-09-18	Starting Strength Challenge	Single-ply	—	160	—	—	—
2011-11-08	World Powerlifting Championships	Single-ply	—	172.5	200	—	—
2012-03-31	Tasmanian State Championships	Wraps	240	106	185	531	409.57
2012-08-25	Nationals	Wraps	225	110	197.5	532.5	410.43
2012-12-08	National Deadlift	Raw	—	—	185	—	145.06
2013-05-18	TAS Qualifier	Multi-ply	65	65	65	195	151.58
2013-08-10	Nationals	Multi-ply	235	152.5	190	577.5	451.07
2014-03-09	Deadlift Invitational	Raw	—	—	202.5	—	157.15
2014-04-26	ANZAC International	Raw	190	105.5	212.5	508	390.29
2014-05-10	VIC States	Wraps	217.5	100	217.5	535	413.08
2014-11-21	World Championships	Raw	205	105	207.5	517.5	398.88
2015-03-13	Arnold Classic Australia	Raw	227.5	105	192.5	525	—

Competition history · 49 meets

Arnold Classic Australia
CAPO · 2015-03-13 · 90+ kg classRaw1st place
VIC, Australia
Squat 227.5 kgBench 105 kgDead 192.5 kgTotal 525 kg
World Championships
GPA · 2014-11-21 · 90+ kg classRaw1st place
NSW, Australia
Squat 205 kgBench 105 kgDead 207.5 kgTotal 517.5 kgDots 398.88
VIC States
CAPO · 2014-05-10 · 90+ kg classWraps1st place
VIC, Australia
Squat 217.5 kgBench 100 kgDead 217.5 kgTotal 535 kgDots 413.08
ANZAC International
CAPO-NZ · 2014-04-26 · 90+ kg classRaw1st place
AKL, New Zealand
Squat 190 kgBench 105.5 kgDead 212.5 kgTotal 508 kgDots 390.29
Deadlift Invitational
CAPO · 2014-03-09 · 90+ kg classRaw8th place
QLD, Australia
Squat —Bench —Dead 202.5 kgTotal —Dots 157.15
Nationals
CAPO · 2013-08-10 · 90+ kg classMulti-ply1st place
TAS, Australia
Squat 235 kgBench 152.5 kgDead 190 kgTotal 577.5 kgDots 451.07
TAS Qualifier
CAPO · 2013-05-18 · 90+ kg classMulti-ply1st place
TAS, Australia
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 151.58
National Deadlift
CAPO · 2012-12-08 · 90+ kg classRaw9th place
Australia
Squat —Bench —Dead 185 kgTotal —Dots 145.06
Nationals
CAPO · 2012-08-25 · 90+ kg classWraps1st place
NSW, Australia
Squat 225 kgBench 110 kgDead 197.5 kgTotal 532.5 kgDots 410.43
Tasmanian State Championships
CAPO · 2012-03-31 · 90+ kg classWraps1st place
TAS, Australia
Squat 240 kgBench 106 kgDead 185 kgTotal 531 kgDots 409.57
Three
ProRaw · 2012-01-28Wraps1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 407.04
World Powerlifting Championships
IPF · 2011-11-08 · 84+ kg classSingle-plyDQ
Czech Republic
Squat —Bench 172.5 kgDead 200 kgTotal —
Starting Strength Challenge
PA · 2011-09-18 · 84+ kg classSingle-plyDQ
VIC, Australia
Squat —Bench 160 kgDead —Total —
Australian Powerlifting and Bench Press Championships and Pacific Invitational
PA · 2011-07-20 · 84+ kg classSingle-ply2nd place
VIC, Australia
Squat 265 kgBench 155 kgDead 200 kgTotal 620 kgDots 479.22
Hawk Challenge
PA · 2011-06-26 · 84+ kg classSingle-ply1st place
VIC, Australia
Squat 255 kgBench 151 kgDead 195 kgTotal 601 kgDots 465.00
Tasmanian Open
PA · 2011-06-11 · 84+ kg classRawDQ
TAS, Australia
Squat 125 kgBench 95 kgDead —Total —
Melbourne Powerlifting and Bench Press Open
PA · 2011-03-27 · 84+ kg classSingle-ply1st place
VIC, Australia
Squat 237.5 kgBench 150 kgDead 205 kgTotal 592.5 kgDots 459.52
Matti Tikka Challenge
PA · 2010-12-04 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat 227.5 kgBench 145.5 kgDead 190 kgTotal 563 kgDots 435.89
World Powerlifting Championships
IPF · 2010-11-07 · 90+ kg classSingle-ply6th place
South Africa
Squat 250 kgBench 145 kgDead 202.5 kgTotal 597.5 kgDots 462.39
Starting Strength Challenge
PA · 2010-09-19 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat —Bench 142.5 kgDead —Total —Dots 110.38
Lake Macquarie Open
PA · 2010-09-04 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat —Bench 140 kgDead —Total —Dots 108.51
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 240 kgBench 140.5 kgDead 200 kgTotal 580.5 kgDots 450.06
Tasmanian Open
PA · 2010-06-12 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat 120 kgBench 140 kgDead 195 kgTotal 455 kgDots 352.59
Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open
PA · 2010-05-08 · 90+ kg classSingle-ply1st place
SA, Australia
Squat 230 kgBench 135 kgDead 197.5 kgTotal 562.5 kgDots 436.54
Launceston Open
PA · 2010-03-20 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat —Bench 135 kgDead —Total —Dots 104.89
Melbourne Summer Bash
PA · 2010-02-20 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 205 kgBench 135 kgDead 192.5 kgTotal 532.5 kgDots 413.74
Matti Tikka Challenge
PA · 2009-11-21 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat 220 kgBench 127.5 kgDead 200.5 kgTotal 548 kgDots 425.11
Ulverstone Open
PA · 2009-10-10 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat —Bench 132.5 kgDead —Total —Dots 102.63
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 90+ kg classSingle-ply3rd place
Brazil
Squat 225 kgBench 130 kgDead 200 kgTotal 555 kgDots 430.85
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat 215 kgBench 127.5 kgDead 197.5 kgTotal 540 kgDots 420.25
Australian Junior Championships and Intervarsity Championships and Melbourne Open
PA · 2009-04-04 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 217.5 kgBench 122.5 kgDead 197.5 kgTotal 537.5 kgDots 419.20
Launceston Challenge
PA · 2009-02-14 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat 190 kgBench 87.5 kgDead 180 kgTotal 457.5 kgDots 357.14
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2008-09-01 · 90+ kg classSingle-plyDQ
South Africa
Squat 185 kgBench —Dead 177.5 kgTotal —
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 175 kgBench 115 kgDead 167.5 kgTotal 457.5 kgDots 361.70
Australian Open Bench Press Championships and Benchfest Classic
PA · 2008-07-27 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat —Bench 125 kgDead —Total —Dots 98.17
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat 175 kgBench 115 kgDead 175 kgTotal 465 kgDots 366.17
Bledisbro Open
NZPF · 2007-12-15 · 90+ kg classSingle-ply1st place
WGN, New Zealand
Squat 145 kgBench 105 kgDead 177.5 kgTotal 427.5 kgDots 342.38
Womens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 90+ kg classSingle-plyDQ
New Zealand
Squat —Bench 85 kgDead 177.5 kgTotal —
Wynyard Cup
PA · 2007-11-24 · 90+ kg classSingle-plyDQ
TAS, Australia
Squat —Bench 70 kgDead 175 kgTotal —
Melbourne Novice Competition
PA · 2007-09-15 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 170 kgBench 95 kgDead 160 kgTotal 425 kgDots 343.30
Tasmanian Open
PA · 2007-08-25 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat 182.5 kgBench 95 kgDead 187.5 kgTotal 465 kgDots 377.03
Australian Open and Invitational Powerlifting Championships
PA · 2007-07-28 · 90+ kg classSingle-plyDQ
QLD, Australia
Squat 172.5 kgBench —Dead 185 kgTotal —
Wynyard Open
PA · 2007-05-19 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat 165 kgBench 85 kgDead 180 kgTotal 430 kgDots 353.38
National Juniors and Masters and NSW Open and Blind Championships
PA · 2007-04-28 · 90+ kg classSingle-ply1st place
NSW, Australia
Squat 162.5 kgBench 80 kgDead 175 kgTotal 417.5 kgDots 343.94
PCYC Challenge
PA · 2007-03-03 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat 150 kgBench 80 kgDead 172.5 kgTotal 402.5 kgDots 333.02
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 90+ kg classSingle-plyDQ
QLD, Australia
Squat 160 kgBench —Dead —Total —
National Championships & Queensland Invitational
PA · 2006-07-28 · 90+ kg classSingle-ply1st place
QLD, Australia
Squat 165 kgBench 72.5 kgDead 170 kgTotal 407.5 kgDots 324.70
Australian Juniors & Masters Championships
PA · 2006-04-09 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 150 kgBench 70 kgDead 190 kgTotal 410 kgDots 326.76
North West Qualifier
PA · 2006-03-11 · 90+ kg classSingle-ply1st place
TAS, Australia
Squat —Bench —Dead —Total —Dots 330.40

Anita Millington

Is this you?

Career highlights

Career summary

Progression

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks