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Lily Ngo's career best to date is 397.5 kg, set in 2025 at age 23. Their total grew 40 kg over 0.7 years between their first meet and that mark (~53.5 kg/year).
Career-best meet: East Coast Open · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | The Next Alpha Athlete Competition | Raw | 125 | 82.5 | 150 | 357.5 | 371.32 |
| 2025-03-22 | City Strength HQ Open XXI | Raw | 132.5 | 90 | 152.5 | 375 | 389.83 |
| 2025-08-17 | East Coast Open | Raw | 137.5 | 97.5 | 162.5 | 397.5 | 410.38 |
| 2025-11-22 | City Strength HQ Open XXIII | Raw | 135 | 92.5 | 152.5 | 380 | 410.69 |
| 2026-02-13 | Classic Open Nationals | Raw | 137.5 | 90 | 165 | 392.5 | 422.55 |
vs Raw · 63 kg class · open · Australia · drug-tested
vs Raw · 63 kg class · open · drug-tested
vs Raw · 69 kg class · junior · drug-tested