Emily St. Germain

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Female · Born 1999 · United States of America · LA

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Career highlights

Best total

452.5 kg

Single-ply · 24-34 · drug-tested · 2023

Best squat

160 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2021

Best bench

137.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2023

Best deadlift

160 kg

Single-ply · 24-34 · drug-tested · 2023

Best DOTS

405.99

Single-ply · 24-34 · drug-tested · 2023

Career summary

Emily St. Germain's career best to date is 452.5 kg, set in 2023 at age 24. Their total grew 172.5 kg over 6.3 years between their first meet and that mark (~27.4 kg/year).

Career-best meet: Arnold Pro Series Finals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-19	Abbeville Open & Louisiana Collegiate Championship	Single-ply	95	65	120	280	260.95
2017-11-18	Abbeville Open and Collegiate Championships	Single-ply	127.5	75	137.5	340	325.55
2018-01-13	Louisiana State Meet	Raw	85	57.5	122.5	265	248.62
2018-04-19	Collegiate Nationals	Single-ply	135	82.5	142.5	360	335.95
2018-11-17	Abbeville Open and LA Collegiate Championships	Single-ply	145	85	135	365	337.98
2019-01-19	Louisiana State Meet	Raw	92.5	60	127.5	280	259.42
2019-04-12	Collegiate Nationals	Single-ply	137.5	85	137.5	360	340.27
2019-11-23	Pelican State Open and Louisiana Collegiate Championships	Single-ply	150	95	155	400	370.6
2020-01-18	Louisiana State Championship	Raw	112.5	67.5	140	320	294.78
2021-03-06	Cajun Pride Closed Qualifier	Single-ply	160	100	150	410	369.59
2021-04-08	Collegiate and Junior Nationals	Single-ply	155	100	147.5	402.5	371.63
2021-06-14	Equipped Nationals	Single-ply	157.5	107.5	137.5	402.5	371.42
2022-01-16	Ragin' Cajun Open	Single-ply	142.5	102.5	140	385	344.08
2022-02-20	Cajun Pride	Single-ply	157.5	107.5	137.5	402.5	358.31
2022-03-20	Cajun Prep Closed Qualifier	Single-ply	155	107.5	147.5	410	366.79
2022-06-08	Mega Nationals	Single-ply	150	115	152.5	417.5	375.16
2022-11-19	Pelican State Open & Collegiate South Regionals	Single-ply	122.5	120	142.5	385	345.73
2023-03-04	Arnold Pro Series Finals	Single-ply	155	137.5	160	452.5	405.99
2023-06-17	Equipped Nationals	Single-ply	152.5	137.5	155	445	399.81
2023-09-02	Bon Temps RAW Power Challenge	Raw	112.5	67.5	135	315	282.94

Competition history · 20 meets

Bon Temps RAW Power Challenge
USAPL · 2023-09-02 · 90 kg classRaw1st place
LA, United States of America
Squat 112.5 kgBench 67.5 kgDead 135 kgTotal 315 kgDots 282.94
Equipped Nationals
USAPL · 2023-06-17 · 90 kg classSingle-ply4th place
United States of America
Squat 152.5 kgBench 137.5 kgDead 155 kgTotal 445 kgDots 399.81
Arnold Pro Series Finals
USAPL · 2023-03-04Single-ply6th place
OH, United States of America
Squat 155 kgBench 137.5 kgDead 160 kgTotal 452.5 kgDots 405.99
Pelican State Open & Collegiate South Regionals
USAPL · 2022-11-19 · 90 kg classSingle-ply1st place
LA, United States of America
Squat 122.5 kgBench 120 kgDead 142.5 kgTotal 385 kgDots 345.73
Mega Nationals
USAPL · 2022-06-08 · 90 kg classSingle-ply6th place
NV, United States of America
Squat 150 kgBench 115 kgDead 152.5 kgTotal 417.5 kgDots 375.16
Cajun Prep Closed Qualifier
USAPL · 2022-03-20 · 90 kg classSingle-ply1st place
LA, United States of America
Squat 155 kgBench 107.5 kgDead 147.5 kgTotal 410 kgDots 366.79
Cajun Pride
USAPL · 2022-02-20 · 100 kg classSingle-ply1st place
LA, United States of America
Squat 157.5 kgBench 107.5 kgDead 137.5 kgTotal 402.5 kgDots 358.31
Ragin' Cajun Open
USAPL · 2022-01-16 · 90 kg classSingle-ply1st place
LA, United States of America
Squat 142.5 kgBench 102.5 kgDead 140 kgTotal 385 kgDots 344.08
Equipped Nationals
USAPL · 2021-06-14 · 84 kg classSingle-ply2nd place
FL, United States of America
Squat 157.5 kgBench 107.5 kgDead 137.5 kgTotal 402.5 kgDots 371.42
Collegiate and Junior Nationals
USAPL · 2021-04-08 · 84 kg classSingle-ply4th place
LA, United States of America
Squat 155 kgBench 100 kgDead 147.5 kgTotal 402.5 kgDots 371.63
Cajun Pride Closed Qualifier
USAPL · 2021-03-06 · 84+ kg classSingle-ply2nd place
LA, United States of America
Squat 160 kgBench 100 kgDead 150 kgTotal 410 kgDots 369.59
Louisiana State Championship
USAPL · 2020-01-18 · 84 kg classRaw3rd place
LA, United States of America
Squat 112.5 kgBench 67.5 kgDead 140 kgTotal 320 kgDots 294.78
Pelican State Open and Louisiana Collegiate Championships
USAPL · 2019-11-23 · 84 kg classSingle-ply1st place
LA, United States of America
Squat 150 kgBench 95 kgDead 155 kgTotal 400 kgDots 370.60
Collegiate Nationals
USAPL · 2019-04-12 · 84 kg classSingle-ply17th place
OH, United States of America
Squat 137.5 kgBench 85 kgDead 137.5 kgTotal 360 kgDots 340.27
Louisiana State Meet
USAPL · 2019-01-19 · 84 kg classRaw1st place
LA, United States of America
Squat 92.5 kgBench 60 kgDead 127.5 kgTotal 280 kgDots 259.42
Abbeville Open and LA Collegiate Championships
USAPL · 2018-11-17 · 84 kg classSingle-ply2nd place
LA, United States of America
Squat 145 kgBench 85 kgDead 135 kgTotal 365 kgDots 337.98
Collegiate Nationals
USAPL · 2018-04-19 · 84 kg classSingle-ply16th place
TX, United States of America
Squat 135 kgBench 82.5 kgDead 142.5 kgTotal 360 kgDots 335.95
Louisiana State Meet
USAPL · 2018-01-13 · 84 kg classRaw2nd place
LA, United States of America
Squat 85 kgBench 57.5 kgDead 122.5 kgTotal 265 kgDots 248.62
Abbeville Open and Collegiate Championships
USAPL · 2017-11-18 · 84 kg classSingle-ply4th place
LA, United States of America
Squat 127.5 kgBench 75 kgDead 137.5 kgTotal 340 kgDots 325.55
Abbeville Open & Louisiana Collegiate Championship
USAPL · 2016-11-19 · 84 kg classSingle-ply3rd place
LA, United States of America
Squat 95 kgBench 65 kgDead 120 kgTotal 280 kgDots 260.95

Emily St. Germain

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks